Dukan Diet And Diabetes – Yogyakarta – Dukan’s diet, named after its author, Pierre Dukan. This doctor and nutritionist prepares a diet rich in protein and low in carbohydrates. At first glance, it may look like other types of diets like the keto diet. But the Dukan diet is based on how hunters and gatherers get food.
, Thursday, August 25, includes 100 foods and all are protein or plant foods. A person following this diet can eat as much as they want as long as they eat only 100 of these foods. Although it is claimed to help with weight loss, one study has linked Dukan dieters to health complications, including kidney and liver disease.
Dukan Diet And Diabetes
According to the Dukan Diet page, of the 100 foods you can eat as much as you want, 68 are proteins and 32 are vegetables. It is based on the theory that eating more protein can lead to weight loss, so the body feels fuller for longer and burns more calories. Restricting carbohydrates and fat can force the body to use stored fat for energy. At first glance, the Dukan diet is similar to the Atkin diet.
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The Dukan Diet consists of four phases. The first, called the attack phase, is where the dieter eats foods from the ‘clean protein’ list. Its goal is to lose weight quickly. During this phase, dieters are more likely to lose weight. Because it processes carbohydrates and water in the body, which leads to faster weight loss. The attack phase lasts 2-5 days, but those who want to lose 20 kg should do it for more than 7 days.
Protein sources that can be eaten during the attack phase are lean protein sources. These include fish, poultry, eggs, soy, cottage cheese and fat-free milk. Every day, we get 1.5 teaspoons of carbohydrates from fiber to keep the body full longer. Additionally, you should drink 1.5 liters of water and exercise 20 minutes a day.
The second, called the cruise phase, aims to lose weight and gradually eat 32 types of vegetables. The length of this phase depends on how much weight you want to lose. You can lose at least 1 pound or kilogram every 3 days. Non-starchy vegetables that can be eaten in unlimited amounts include spinach, okra, lettuce, and green beans. At this stage, eat as much as 2 teaspoons of wheat bran and exercise for 30-60 minutes every day.
Third, the consolidation phase is not intended for weight loss, but for weight gain. Dieters going through a consolidation phase can eat starchy foods, but in moderation. Vegetable consumption is still unlimited. A pure protein menu should be consumed once a week for 25 minutes each day with mandatory exercise.
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Fourth, the stabilization phase is part of long-term maintenance. Dieters should not expect to lose weight during this phase. It is necessary to consume the menu in the attack phase one day a week. Then eat 3 teaspoons of wheat bran daily, exercise for 20 minutes every day, drink 1.5 liters of water a day. During the stabilization phase, dieters may eat sweet foods in limited portions and condiments.
In a 2014 study, it was proven that this diet helps you lose weight. But the researchers observed nutrient deficiencies in grains and fruits. According to UK health experts, shop diets do not include a balanced menu and can lead to long-term health problems.
According to research, long-term adherence to a junk food diet can lead to health risks such as kidney disease, liver disease, osteoporosis and heart attack. If you want to go on this diet, it is advisable to consult a doctor or nutritionist according to your health condition.
English, Chinese, Japanese, Arabic, French and Spanish versions are automatically generated by the system. So translation may still have some inaccuracies, please always refer to Indonesian as our main language. (System supported by DigitalSiber.id) The Dukan diet, designed by French doctor Pierre Dukan for the treatment of obese people, became very popular in other parts of the world after the publication of the book of the same name. A diet plan that has helped nearly 5 million French people lose extra pounds is the high-protein, low-calorie phased diet. The basis of the diet is lean protein and oat bran with plenty of water, not counting the calories in the meal. The diet plan also suggests walking for at least 20 minutes a day.
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This step-by-step plan helps Weight Watchers lose weight quickly in the early stages, which motivates them to keep going. In the second phase, vegetables are taken with a small amount of fruits. However, the author warns that dieters may experience bad breath, constipation, dry mouth and fatigue, which are common symptoms of a high-protein diet.
The diet plan also allows chewing gum without sugar, artificial sweeteners, vinegar and spices. The plan’s authors also urge dieters to take a daily dose of multivitamins and minerals.
Experts agree that the Dukan diet definitely helps to lose extra pounds because the calorie intake is significantly reduced. Reducing your carbohydrate intake will also help reduce hunger. However, according to some experts, the diet does not contain all the nutrients needed for good health.
According to Keri Gans, MS, RD, former spokesperson for the American Dietetic Association, daily doses of multivitamins may not be enough to compensate for the intake from fruits and whole grains. She adds, “If the restrictive phases of the diet plan continue for a long time, it can lead to malnutrition and kidney problems.” Experts also say that rapid weight loss can lead to muscle wasting and gall bladder buildup, which indicate an unhealthy diet.
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This diet will definitely help you lose extra pounds, but whether you can follow it for a long time is still a question for you. The side effects and lack of healthy food groups in the diet make it a wrong choice for some. A healthy diet, in any case, includes food groups that include vegetables, fruits, whole grains, low-fat dairy products, and healthy fats including lean proteins. However, this diet makes protein as an independent ingredient.
Whether you accept this plan and follow it for life is entirely your choice. However, experts believe that choosing a calorie-controlled diet plan that includes all the healthy groups will be a better choice at any time.
The Dukan diet is a high-protein diet that initially restricts both carbohydrates and fat. According to the study, when consuming a low-carb, low-fat, high-protein diet, people burned about 69 more calories than people who ate no fat at all.
High protein intake affects the kidneys and bones. Previously, it was believed that high protein intake would damage the kidneys. However, according to the latest research, a high protein diet is generally not harmful, especially if it is followed for a short time. This type of diet can help people lose weight by making them feel full. The Dukan Diet offers many simple yet effective techniques that can help people live healthier and happier lives. The Dukan diet has definitely changed the lifestyle of most people who are often worried about their weight and diet.
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Dr. According to Pierre Dukan, there are about 100 foods that can be part of the Dukan diet. The food list contains 68 animal-based ingredients that can be eaten during the “attack phase” and beyond, and 32 plant-based ingredients for the “cruise phase”.
Many nutritionists do not support the Dukan diet in the earlier stages. Many dietitians have rejected the Dukan diet because, according to them, the diet is incomplete and does not include the most nutritionally valuable foods. The American Dietetic Association also completely rejected this diet because it neglected many useful and highly effective foods in the diet. However, the Dukan Diet remains strong and does not let criticism affect it. The Dukan Diet promotes the following health benefits:
According to one study, a comparison between a low-fat diet and a low-carbohydrate diet for weight loss showed that the energy restriction achieved by a very low-carbohydrate diet was as effective as a low-fat diet strategy. The Dukan diet is a combination of a low-carb and high-fat diet that is effective for weight loss.
A similar study also found that the two types of diet were equally effective in lowering blood pressure. Systolic blood pressure can be reduced by about 10 mmHg and diastolic pressure by 5 mmHg. This clearly shows that the Dukan diet is effective in controlling blood pressure.
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Also, according to the study, the ratio of total cholesterol and LDL cholesterol to HDL cholesterol was significantly improved giving positive results. This shows that the Dukan diet also supports the health of the cardiovascular system.
The Dukan diet also helps people with diabetes. Since the Dukan diet consists of a low-carbohydrate diet, it is
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