Sarah Hi I'm Sarah, I like to write anything about health, healthy food and other health tips. Healthy living has become a necessity in this day and age, where the body needs good nutrition. Hopefully my writing can be useful for all.

Dieting Synonym

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Dieting Synonym – Fad diets are popular fad diets that often promise dramatic weight loss. However, they are usually not supported by scientific evidence and sometimes offer dangerous dietary advice.

A fad diet is a diet that becomes popular for a short period of time, similar to a fad within a fad, without being a standard dietary recommendation, and often making unreasonable claims of rapid weight loss or improved health. Health.

Dieting Synonym

Dieting Synonym

There is no single definition of what a fad diet is. The term fad diet covers different diets with different approaches and evidence bases, and therefore different results, advantages and disadvantages.

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In general, fad diets promise a variety of short-term changes that require little or no effort; attract the interests of uneducated consumers to the comprehensive dietary and lifestyle changes required to achieve sustainable health benefits.

Fad diets are often promoted with exaggerated claims such as rapid weight loss of over 1kg/week, improved health through ‘detoxification’ or dangerous claims such as very restrictive food choices and nutritionally imbalanced leading to malnutrition or not eating. foods such as cotton.

At best, fad diets can offer new ways to reduce calorie intake, but at worst they can be medically inappropriate for the individual, unsustainable, or dangerous.

Celebrity fads are often used to promote fad diets, which can generate significant income for dieters through the sale of associated products.

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Regardless of their evidence base or lack thereof, fad diets are extremely popular, with more than 1,500 books published each year, and many consumers are willing to pay in a $35 billion-a-year industry to United States.

There is no single definition of what a fad diet is, which encompasses different diets with different approaches and evidence bases, and therefore different outcomes, advantages and disadvantages.

However, a common definition lies in the popularity of a diet that promotes short-term changes rather than lifelong changes, and that popularity (or lack thereof) has nothing to do with effectiveness, health, or diet safety.

Dieting Synonym

The Federal Trade Commission defines fad diets as those that are highly restrictive and promote energy-dense foods that are often poor in nutrients.

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Some fad diets, such as those touted as alternative cancer treatments, promise health benefits other than weight loss.

Commercial weight management organizations (CMWOs), such as Weight Watchers, have been inappropriately associated with fad diets in the past.

A number of factors may lead someone to start a fad diet, such as sociocultural peer pressure on body image and self-esteem, including the effect of mass media and the financial cost of comprehensive programs.

While not all fad diets are inherently harmful to health, there are “red flags” of bad dietary advice, such as:

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A restrictive approach, whether the diet prescribes eating large amounts of high-fiber vegetables, no grains, or no solid foods, can be nutritionally unhealthy and can cause serious health problems if followed for more than a few how many days.

A major drawback of fad diets is that they encourage the idea of ​​dieting as a short-term behavior rather than a sustainable lifelong change.

In fact, fad diets often fail to over-educate dieters about healthy eating, portion control, and stressing effort and especially physical activity, so followers miss out on the skills and knowledge they need to maintain the desired weight in the long term, if that weight. is achieved in the short term.

Dieting Synonym

Many diets are also unsustainable in the long term, so dieters revert to old habits after depriving themselves of certain foods that can lead to overeating.

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Fad diets do not address the root causes of poor eating habits and are therefore unlikely to change underlying behavior and long-term outcomes.

Some fad diets are associated with an increased risk of cardiovascular disease and eating disorders, such as eating disorders and depression,

Low and very low calorie diets may result in faster initial weight loss in the first 1-2 weeks of starting compared to other diets, but this faster superficial loss is due to glycogen depletion and loss of water in lean body mass. and recovery quickly afterwards.

Diet success in weight loss and health is most predicted by adherence and negative energy balance, regardless of diet type.

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Fad diets, with their popularity and variety, can be useful in introducing obese people through a dietary plan tailored to their food and lifestyle preferences into long-term dietary and lifestyle changes under the supervision of nutrition professionals.

Indeed, a wide variety of diets aimed at supervised caloric restriction, including commercial, fad, and standard-of-care diets, have demonstrated substantial and comparable success and safety in both the short and long term.

According to David L. do.

Dieting Synonym

There is a common figure that “95% of dieters regain their weight within a few years”, but this is “clinical knowledge” based on a primary study from 1953.

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Although a 2007 review found that one-third to two-thirds of dieters had little or no long-term weight loss based on lower-quality trials, supporting health at all sizes according to its authors.

According to the World Health Organization, improving eating habits is a societal issue that must be taken into account when preparing national policies. They propose a set of recommendations for a healthy diet:

Unlike previous editions that focused primarily on dietary components such as food groups and nutrients, the latest editions offer a more holistic approach that focuses on dietary patterns and nutrient characteristics because “people don’t eat groups of food and nutrients in isolation, but combined. , and the totality of the diet forms an overall pattern of nutrition.” Indeed, “the components of a dietary pattern can have interactive and potentially cumulative effects on health,” noting that “these patterns can be tailored to personal preferences of an individual, allowing Americans to choose the diet that’s right for them.”

Few diets have shown enough evidence of safety to recommend consistent beneficial effects. These include the DASH diet for everyone, but especially for preventing heart risk in obesity and diabetes, the Mediterranean diet for similar indications, the US Department of Agriculture’s MyPlate for healthy eating guidelines, and the ketogenic diet for reduce the risk of stroke in humans with epilepsy. .

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The word “diet” comes from the Greek diaita, which describes an entire lifestyle, including material and physical, rather than a narrow weight loss regimen. Greek and Roman physicians believed that the functioning of the body depended largely on the foods that were eaten and that different foods could affect people in different ways.

Western medical science at that time was based on dietetics, “the fundamental curative therapy of a regimen of certain foods.” Being overweight or too thin were considered signs of an unhealthy body, with an imbalance of its four basic “humas” (black bile, yellow bile, blood and phlegm).

The earliest known diet is from the oldest surviving medical document, the Ebers Papyrus (ca. 1550 BC), which described a recipe for an anti-diabetic diet of wheat germ and okra.

Dieting Synonym

An early dietary fad is known from 500-400 BC, when athletes and warriors consumed deer liver and lion heart, thinking that these products would confer virtues such as courage, speed or strength.

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In the Corpus Hippocraticum, Hippocrates, Greek philosopher and physician c. 460–370 BC. He thought that the basic principles of health were food and exercise, what he called “work”, and that a high intake of food required a lot of work to assimilate it properly. A lack of balance between work and food intake will alter the body’s metabolism and cause disease. As he wrote: “Man cannot live healthily on food without a certain amount of exercise.” He believed that changes in food intake should be made gradually to avoid disturbing the body. He gave several recommendations, some of which are: walk or run after lunch, fight, avoid drinks outside meals, dry food for fat people, never skip breakfast and eat only one main meal a day, bathing only in warm water, avoiding sex, and the more dangerous “induction of vomiting,” which he found especially helpful. Today these tips seem mixed, some sound, others inadvisable or dangerous, but they did it at the time to give modern knowledge and practices. For example, induced vomiting was quite popular, almost an art form. The importance of food was established by one of his followers, who became extremely influential, the Greek physician Gaul (129 – c. 216 AD), with his work On the Power of Food, where he argued that good doctors should be good. . cook and offered several recipes.

In the classical world, what food was eaten and how much played an important role in ethical, philosophical and political teachings and thinking, based on ideas of luxury and corruption. Food was only for sustenance, overindulgence was morally and physically bad, at least a manifestation of lack of self-control, but at worst led to additional passions and greed for other luxuries.

A competitive market for “healthy diets”

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Sarah Hi I'm Sarah, I like to write anything about health, healthy food and other health tips. Healthy living has become a necessity in this day and age, where the body needs good nutrition. Hopefully my writing can be useful for all.

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