Dieting Feeling Weak And Tired – Eating should boost your energy, right? Feeling sleepy after eating is normal, especially if the meal is large. But are you the one who often feels tired after eating? Don’t worry, you are not alone. We have seen countless people with this problem in our nutrition coaching program. Often people turn to coffee and energy drinks for help, but they get only temporary relief and the problem soon recurs. In such cases, understanding the root of the problem is critical to effectively dealing with what is happening.
Your body needs energy to function and survive. This energy comes from the food you eat. The digestive system breaks down food into glucose, which the body uses for energy. It causes different reactions in the body. It secretes hormones such as cholecystokinin, amylin and glucagon to increase satiety, produces insulin and raises blood sugar levels to transport glucose to cells and throughout the body for energy.
Dieting Feeling Weak And Tired
Since the digestive system is a major energy production center, overall health is highly dependent on the healthy functioning of the digestive system. Many factors can affect digestive health, including unhealthy food choices, chronic infections and stress. It can adversely affect various systems in the body, incl
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The human body is equipped with a natural stress-fighting mechanism called the NeuroEndoMetabolic (NEM) stress response system. It is a complex network of six circuits, involving various organs and bioenergetic circuits, that work closely together to help combat stress. A pair of walnut-shaped adrenal glands above the kidneys are also part of the reactive system.
In stressful situations, NEM signals the adrenal glands to release the anti-stress hormone cortisol. However, constant stress stresses the adrenal glands and prevents them from producing enough cortisol. This can affect the body’s ability to fight natural stress, which can lead to adrenal fatigue.
Excessive fatigue with symptoms such as low energy levels, difficulty waking up, insomnia, brain fog, anxiety, persistent weight gain, constipation, difficulty concentrating, and cravings for salty or fatty foods. If you experience this often, it is a sign of Adrenal Fatigue Syndrome (AFS). ).
When the adrenal glands become overworked with consistent stress, the resulting cortisol imbalance can disrupt the entire NEM stress response system.
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People in advanced stages of AFS are weak. The daily functions of the body and organs, including the bioenergetic cycle of the liver, pancreas and thyroid gland, begin to gradually slow down. This can complicate the behaviors required to keep the body healthy and lead to negative reactions such as fatigue after a meal. These are the people who come to us in our nutrition training programs. he.
The bioenergetic circuit of the NEM system consists of the liver, pancreas and thyroid gland. An imbalance in this cycle can lead to mitochondrial disorders, sugar cravings, reactive hypoglycemia, catabolism, dizziness, insulin resistance, and weight gain.
The pancreas and liver play an important role in the digestive process. The pancreas secretes enzymes such as trypsin, chymotrypsin, amylase and lipase that help digest proteins, break down carbohydrates and turn fats into cholesterol and fatty acids. It also helps transport glucose to the tissues through the blood and helps the liver absorb glucose.
Your body’s main detoxification center, the liver performs several important functions. It secretes bile, which aids in detoxification and digestion. It also helps in the metabolism of fats, proteins and carbohydrates, and maintains healthy levels of blood sugar and various other chemicals in the body. Dysfunction of the liver and pancreas directly affects the digestive process, which leads to fatigue after a meal.
Foods That Cause Fatigue
AFS often experience fatigue after a meal. However, there are several other factors that cause fatigue after eating.
Food sensitivities cause inflammation and can make you feel tired after eating. People with AFS tend to have increased food sensitivities. Identifying trigger foods and eliminating them from the diet can reduce the risk of inflammation. This is the first step to reducing and maintaining your body’s energy levels at peak levels. Food sensitivity testing is one way to help clients identify these triggers. This can make the problem worse. There are also supplements that reduce inflammation.
Certain types of foods can affect the production of the sleep hormone serotonin, which can make you sleepy. For example, foods rich in tryptophan can make you sleepy. Your body uses tryptophan to produce the sleep hormone serotonin. Increased levels of serotonin in the brain can cause drowsiness. Foods rich in tryptophan include cheese, spinach, fish, eggs, soybeans and tofu.
When you eat sugary foods, your body produces too much insulin, which increases tryptophan levels in your brain. It increases the production of the neurotransmitters melatonin and serotonin, which produce a calming effect and regulate sleep. More than 90% of the serotonin in the body resides in the intestines, where the hormones regulate bowel movements. Carbohydrate-rich foods like rice, pasta, bread, and potatoes also increase serotonin levels, which makes you feel sleepy.
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Also, because processed foods are easily absorbed by the body, they can cause blood sugar levels to rise and make you feel tired. Together with our training clients, we rigorously review their diets to ensure they are receiving optimal nutrition for their bodies. Eating a diet rich in nutrients for adrenal fatigue can significantly increase energy levels. and helps relieve fatigue after a meal.
Eating large meals, especially high-fat meals, can make you feel tired. This is because your body has to do more work to break down large amounts of food, and it uses more energy in the digestion process, making you feel sluggish. To help, consider eating fewer meals during the day.
Feeling tired after eating may indicate symptoms of hypoglycemia or diabetes. People with hyperglycemia have high blood sugar levels. The food you eat turns into glucose or sugar, which is transported through the bloodstream to your cells for energy. Insulin, secreted by the pancreas, carries this sugar through the blood to the cells for energy. Diabetics tend to lack insulin, which prevents the transfer of sugar into the cells. Instead, it stays in the bloodstream, causing spikes in blood sugar that can lead to fatigue. You should consider concentrating.
Fatigue after a meal can also be caused by certain health conditions, such as anemia, hypothyroidism, food allergies, sleep apnea, and celiac disease. The health problem must be identified and corrected. Always consult a medical professional to rule out other possible problems. Your doctor was unable to identify a possible cause, which may be due to adrenal fatigue.
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Eating is supposed to raise your energy level. It’s natural to feel a little sleepy after eating, but if you often feel tired after eating, you might be worried. This is very common with adrenal fatigue. Countless people in our training program have this problem. It takes an experienced healthcare professional to identify the underlying cause and understand what is really behind post-meal fatigue.
In AFS, various body functions, including digestion, slow down to ensure energy conservation and survival. This leads to fatigue after eating. Other causes of post-meal fatigue include inflammation. Eat processed foods, carbohydrates and foods rich in tryptophan. food sensitivities; Eating large, high-fat meals. Presence of health conditions such as diabetes, hypothyroidism, anemia and sleep apnea.
Identifying the root cause of post-meal fatigue and correcting the problem at the root is essential in our training program. Once the root cause is identified, a plan can be developed to correct the problem. Eating a nutrient-dense diet for adrenal fatigue, monitoring blood sugar levels, and eating less food can help. There are many other solutions to solve this problem.
If you are experiencing this problem and cannot find a solution, please call our office to discuss your options. We offer a free initial session** so you can meet with one of our trainers and really start to understand what’s going on in your body. Let us know if our advanced nutrition coaching program is right for you.
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If you often feel tired after eating, what kind of food should you try? For those who are afraid of feeling tired after eating
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