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Diet Plan For Belly Fat Loss

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Diet Plan For Belly Fat Loss – About 135 million Indians are obese due to an unhealthy diet (1). It puts women, men, and even children at equal risk for heart disease, diabetes, and cancer (2). Fortunately, following an Indian diet for weight loss can be very effective.

What is Indian food? It is a four-week lacto-vegetarian diet plan specially formulated with Ayurvedic ingredients for weight loss and health improvement (3).

Diet Plan For Belly Fat Loss

Diet Plan For Belly Fat Loss

A plant-based or vegetarian diet is highly effective in reducing the risk of obesity and related diseases (4).

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The best part about Indian cuisine is that it is full of powerful spices, fresh herbs and rich flavors.

In this article, we take a look at this doctor-approved four-week diet plan, how it works, and more. Keep reading!

The Indian Diet is a 4-week vegetarian/lacto-vegetarian diet for people trying to lose weight on other diets.

The rise in obesity and obesity-related diseases in India over various age periods prompted the formulation of this diet. However, a plant-based diet is beneficial to human health regardless of race and geographic location.

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Dietary fiber helps improve satiety and improve bowel function (5). Milk and dairy products promote healthy gut bacteria, increase satiety, and strengthen bones (6).

Following this diet will help you avoid stress and keep you calm, which is essential for weight loss.

A lacto-vegetarian Indian diet is a great way to lose those extra pounds. But you need to know what foods to eat and in what quantities.

Diet Plan For Belly Fat Loss

Portion control is one of the main factors in weight loss. One way to measure your food intake is to calculate how many calories you eat per day. Here is a table to help you calculate your daily calories.

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If you lead a sedentary lifestyle, 1900 calories will help you maintain your current weight. To lose weight, you can start exercising or subtract 500 calories from 1,900 calories (8). The goal is to create a negative calorie balance.

In this post, we have a 1500 calorie diet plan for 4 weeks. Keep in mind that if you include exercise in your daily routine, you can burn 1900 calories (or more, depending on the level and intensity of the exercise you’re doing).

2 idlis 1 cup sambar and ¼ cup coconut chutney + 1 cup green tea + 4 almonds

2 rotis + 1 serving white rice + 1 cup dal + 1 cup mixed vegetable curry + 1 cup lettuce + 1 cup buttermilk (after 20 minutes)

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1 cup mung bean sprouts, seasoned with salt, pepper and lemon 15 peanuts or 1 cup cucumber and carrot slices

2 roti + ½ cup mixed vegetable/chickpea curry + 1 cup low fat cottage cheese + 1 cup salad + 1 cup warm skimmed milk with a pinch of turmeric before bed

You will lose water weight and a healthy diet will prevent bloating. You will weigh less and feel lighter and happier. But don’t give up just yet! The main goal is to lose fat. So let’s move on to week two.

Diet Plan For Belly Fat Loss

2 rotis or 1 serving of rice + 1 cup vegetable curry + ½ cup lentil curry + 1 cup lettuce + 1 cup low-fat cottage cheese

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2 roti + ½ cup mushroom/tofu curry + ½ cup blanched spinach/broccoli + 1 cup warm milk with a pinch of turmeric before bed

You start burning fat. You will feel better, problems with digestion, stomach ulcers and weak immunity will gradually begin to disappear. You love your new lifestyle and are looking forward to week three.

½ cup white rice + 1 roti (with or without ghee) + 1 cup rajma + 1 cup lettuce + 1 cup buttermilk

2 roti + ½ cup dal + 1 cup vegetable stew + ½ cup salad + 1 piece dark chocolate + 1 cup warm milk before bed

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You’ll lose at least 5 pounds and be more active. Your range of vision will increase. Fasting day will improve your mood and will also improve your determination to complete the 4th week of Indian weight loss diet.

2 rotis + 1 cup vegetable curry + 1 cup lentils/beans + ½ cup salad + ½ cup low-fat cottage cheese

1 roti or 1 serving of brown rice + 1 cup of lentils/mushrooms + ½ cup of steamed vegetables + 1 cup of warm milk before bed

Diet Plan For Belly Fat Loss

Great job! You stick to the plan and you can clearly see the results for yourself. You will look much thinner, you will be more active and proud of yourself.

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You can also create your own diet chart based on the foods you like and have access to. Here is an Indian food calorie table to help you with this.

Broccoli, tomatoes, cabbage, cauliflower, snake gourd, bitter gourd, spinach, bell pepper, bottle gourd, green pepper, zucchini, okra, eggplant, radish, turnip, carrot, beetroot, pea, potato, radish greens, peas, summer squash and green beans.

Cinnamon, cardamom, turmeric, nutmeg, black pepper, star anise, cayenne pepper, cumin powder, coriander powder, coriander, oregano, fenugreek, cloves, saffron, fennel seeds and fenugreek seeds.

The National Institute of Nutrition recommends exercise for a healthy lifestyle. Here’s a simple 20-minute workout you can do from the comfort of your home.

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You can also do swimming, running, walking, dancing, cycling or yoga. Here are some weight loss tips to help you.

Avoiding processed and unhealthy foods is key to weight loss. However, there are plenty of easy-to-make healthy snack options to help you beat your food cravings. Check out the infographic below for some healthy Indian snacks for weight loss.

The Indian 4 Week Weight Loss Diet contains Ayurvedic ingredients to help control weight and improve overall health and immunity. It is a lacto-vegetarian diet plan that includes calcium from dairy and dietary fiber, minerals and essential vitamins from leafy vegetables and vegetables. Loaded with bright spices and fresh herbs, this food will keep you full and happy with its flavors. Keeping hydrated combined with an active lifestyle while following this diet will help you achieve the best results.

Diet Plan For Belly Fat Loss

If you are willing to run 1K, do 20 push-ups and 30 crunches, you can eat biryani while on this diet! Joking aside, yes, you will be tempted to deviate from your goal, but be firm and it will become a habit. Once you’ve lost weight, you can allow yourself a high-calorie diet once a week.

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If you follow the diet and training plan for 4 weeks, you can lose up to 5 kg.

No, unfortunately, sugar and milk spoil the beneficial properties of tea. Additionally, you consume more sugar in teas, packaged fruit juices, sodas, etc. Therefore, avoid all types of drinks that contain sugar or artificial sweeteners.

When it comes to cooking oils, there are plenty to choose from. Different oils have different properties that make them better for different uses. Some are good for baking, some for frying, and some for dressing salads. Before choosing an oil, it is important to assess the needs of your recipe. If you’re trying to fry something, you want to choose an oil with a neutral flavor and a high smoke point (the point where the oil starts to smoke and becomes ineffective).

It is always best to change the type of oil every month so that the body gets enough of the fats found in different types of oil.

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Two to three teaspoons of oil per day is recommended for a healthy lifestyle and disease prevention. Do not consume more than ½ liter of oil per month.

Ghee is good for you and a great anti-inflammatory. Yes, you can use ghee, but if you want to lose weight, do not exceed 3 tablespoons per day.

Yes, you can use spices. Spices are the basis of Indian cuisine. But don’t overeat, as spicy foods can irritate the stomach lining, leading to infections and digestive and liver problems, which are many causes of weight gain.

Diet Plan For Belly Fat Loss

Do not overcook your food. Overcooking or overcooking reduces the nutrients in vegetables. If you want to reheat stored cooked food, do not reheat it. The more you heat or boil food, the less nutritional value it has. Try eating green salads. Blanch instead of boiling or frying. Avoid deep frying altogether. You can eat steamed food.

Foods And Diet Plan To Lose Belly Fat

You have several options: A. Eat homemade sweets with less sugar. B. Eat a piece of dark chocolate. C. Eat fruit one hour after dinner. D. Chew a clove after every meal.

Charuseela is an ISSA Certified Fitness Nutritionist and Physiotherapist. For 5 years she… more

Merlin Annie Raj is a Registered Dietitian in Hyderabad, India. She has extensive experience in clinical nutrition… more

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Sarah Hi I'm Sarah, I like to write anything about health, healthy food and other health tips. Healthy living has become a necessity in this day and age, where the body needs good nutrition. Hopefully my writing can be useful for all.

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