Diet Pills Without Jitters – When it comes to losing weight, there is no shortage of pills, drinks, and supplements that claim to help with weight loss. But do diet pills help and are they safe?
The best diet pills may contain one or more active ingredients intended to increase fat burning, decrease appetite, or reduce fat absorption.
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Not all diet pills and supplements are created equal. Some pills may cause nasty side effects while others may not cause weight loss.
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It is important to do thorough research before choosing a diet pill, as some may have side effects or interact with existing conditions.
Alli is the brand name of the drug orlistat. It is one of the most popular diet pills.
Orlistat is available as a prescription drug and also sold without a prescription. It works by stopping the body from breaking down some of the fat people eat. When the intestines absorb less fat, weight loss can occur.
Reported that orlistat may slightly increase weight loss. The review found that those taking orlistat lost an average of 2.9% more weight than those not taking it.
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Orlistat may cause a change in bowel habits. People taking orlistat may experience side effects, such as diarrhea, stomach pain, and difficulty controlling bowel movements.
Caffeine is a stimulant found in coffee, tea, sodas and chocolate. It is also often added to diet pills and supplements.
Of 76 obese adults, people who consumed a lot of caffeine saw their fat mass, circumference and total weight decrease more than those who consumed little caffeine.
Glucomannan is a type of fiber supplement. It works by absorbing water in the intestines, causing a feeling of fullness which may cause people to eat less.
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However, a more recent review of randomized controlled studies indicated that glucomannan did not appear to cause significant weight loss.
Garcinia cambogia extract contains the juice of this small fruit and is available as a slimming pill. Garcinia cambogia can inhibit or prevent a fat-producing enzyme called citric acid lyase.
There is little scientific evidence to support the use of this extract to help with weight loss. According
Although garcinia cambogia extract may not help with weight loss, it does not seem to cause many side effects when taken in reasonable doses. The above report also stated that adverse effects did not occur with a dietary dose of up to 2800 milligrams (mg) per day.
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The body produces pyruvate when it breaks down sugar. Pyruvate is also sold as a supplement to help with weight loss by helping to break down fat and boosting metabolism.
, pyruvate may have effects on weight loss. The existing studies are weak, so the results are inconclusive.
Many diet pills contain green tea because it can increase the body’s ability to burn fat, especially fat in the stomach area.
Although more evidence is needed, some research indicates that drinks containing green tea extract may promote fat loss around the stomach area. The increase in fat loss can also lead to modest weight loss.
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Conjugated linoleic acid is a type of fatty acid found primarily in beef and dairy products. It has been marketed as one of the best diet pills for its potential to increase metabolism and decrease appetite.
However, most studies of conjugated linoleic acid for weight loss have been conducted in animals. According
Conjugated linoleic acid appears to be safe in doses up to 6 grams per day for up to 12 months. Possible side effects include upset stomach, diarrhea or constipation. It may not be suitable for people with diabetes.
Hydroxycut is a popular dietary supplement. There are several Hydroxycut products, which contain various ingredients. Hydroxycut products typically contain herbal extracts and caffeine, although caffeine-free versions of the supplement are also available.
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There are no studies looking specifically at Hydroxycut. Caffeine, which has been studied, can contribute to small amounts of weight loss.
As the ingredients of Hydroxycut vary, it is difficult to establish possible side effects. Hydroxycut supplements containing caffeine may cause jitters and increased heart rate.
Hydroxycut is considered a supplement and does not undergo the same rigorous testing as drugs to determine its safety.
Some diet pills are only available by prescription. Although there are various pills on the market, most weight loss drugs work by preventing you from absorbing dietary fat or suppressing your appetite.
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Prescription pills can cause weight loss, but they can have side effects. Depending on the prescription, side effects of diet pills can include stomach pain, dry mouth, and diarrhea.
When it comes to the best diet pills, there doesn’t seem to be a magic formula. Although some of the diet pills and supplements mentioned above can help with weight loss, the amounts are usually modest.
Some diet pills can also cause side effects, with the most common stomach upset and changes in bowel movements.
Dietary supplements do not undergo the same scrutiny as drugs approved by the United States Food and Drug Administration (FDA), so their safety is not always fully understood. Before taking any weight loss supplements, it is best to speak with a doctor or other healthcare professional.
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The best solution for people trying to lose weight is to reduce portions, eat lean proteins and vegetables, and exercise regularly.
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