Diet Hiatal Hernia Sufferers Mayo Clinic – Many people may experience symptoms such as acid reflux, heartburn and even difficulty swallowing. Although some may think that these are just symptoms related to overeating or food intolerance, they can be a sign of a hiatal hernia. If you’re looking for a natural, drug-free way to treat these symptoms, read on to learn more about hiatal hernias and how Chinese medicine can help treat hiatal hernias.
According to the Mayo Clinic, the diaphragm muscle, located in the chest and abdomen, has an opening called a hiatus. The esophagus passes through the hiatus to join the stomach. A hiatal hernia occurs when the upper part of the stomach protrudes through the diaphragm. This can cause acid and food to back up into the esophagus and cause discomfort. Then there will be heartache, shortness of breath, abdominal pain and possibly vomiting. A large hiatal hernia sometimes requires surgery.
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One of the common reasons for the stomach protruding through the diaphragm is the weakening of the muscle tissue. There is also a genetic predisposition to those born with a larger than normal gap. While physical stress plays a role, studies have also shown that emotional stress, such as feelings of depression and hopelessness, is common in people suffering from a hiatal hernia.
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According to Traditional Chinese Medicine (TCM), hiatal hernia is caused by the coldness of the middle jiao, located between the diaphragm and navel. Another common cause is decreased blood flow, which weakens the digestive system.
According to western medicine, the treatment of hiatal hernia varies from simple prescription of drugs to reduce the symptoms of reflux and heartburn to surgery to remove it. Although these can help patients achieve relief, they can be expensive, dangerous, and invasive.
Unlike modern medicine, Chinese medicine has a different approach to hiatal hernia. TCM offers many options for hiatal hernia treatment that do not require prescription drugs or surgery. Read on to learn more about Chinese medicine for hiatal hernia treatment.
Acupuncture: Since weakness in the digestive tract can lead to a hiatal hernia, acupuncture aims to calm the digestive tract by reducing inflammation. It also regulates qi and plays a role in creating harmony between the stomach and liver.
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Chinese herbs: In TCM, some herbs have been shown to heal hiatal hernia. Common yam rhizome, known in TCM as Shan Yao, is used to strengthen the hiatus along with the esophageal sphincters. Radix ophiopogonis root, also called Mai Dong, is a root native to some regions of China. It is used to improve blood circulation, which strengthens both connective tissue and weak muscles.
Middle Jiao cold elimination: To eliminate the cold according to Chinese medicine for hiatal hernia, choose foods with warming properties. According to the College of Natural Medicine, warming foods include beef, onions, cumin and tomatoes. Also add ginger and hot tea to get rid of colds.
In addition to the above treatments, there are many lifestyle changes that can reduce or eliminate the symptoms of a hiatal hernia. For example:
Exercise: In addition to muscle weakness, obesity can also contribute to hiatal hernia. Those who are overweight may be at greater risk than those of a healthy weight. Exercise not only helps strengthen weakened muscles, but also helps with weight loss and stress reduction, which has been shown to exacerbate hiatal hernia symptoms.
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Avoiding alcohol: In many patients, alcohol can cause acid reflux symptoms associated with hiatal hernia. Those suffering from a hiatal hernia are advised to avoid alcohol consumption to prevent hiatal hernia symptoms.
Limit fatty foods: High-fat foods are associated with increased symptoms associated with a hiatal hernia. These foods should be eaten in moderation. People with acid reflux are also advised not to eat close to bedtime.
Avoiding caffeine: To improve the symptoms of hiatal hernia, it is better to avoid coffee and other drinks that contain a lot of caffeine.
Avoid spicy foods: For some, spicy foods can also trigger symptoms. Try to avoid spicy foods to reduce reflux and heartburn.
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Quit smoking: While this is good advice for people with hiatal hernias, it’s also good advice for those who want to stay healthy. Smoking causes many chronic diseases and can make reflux worse.
If you have been diagnosed with a hiatal hernia, there is good news. Medicines and surgery are not your only options. Chinese medicine treatments for hiatal hernia have options to treat the cause and symptoms. Consider changing your diet to avoid carbonated, alcoholic and spicy foods. In addition to these lifestyle changes, consider herbs or acupuncture. In addition to Chinese medicine for hiatal hernia, be sure to do moderate exercises to strengthen muscles and reduce stress. Finally, it goes without saying that smoking cessation is essential. Talk to your health care professional to discuss how Chinese medicine for hiatal hernia can help with digestive problems.
Wild ginseng or Shan Yao is a widely used herb known as “colic root”. This plant is traditionally used to improve the digestive system, stimulate the digestive system, relieve bowel movements, bloating and gas, and reduce metabolism. It has strong anti-spasmodic and anti-inflammatory properties. These wild yam supplements can help reduce menstrual cramps and chronic pelvic pain and support uterine health in women.
To learn more about how Chinese medicine can help with a hiatal hernia, book a free consultation with our Chinese medicine experts today.
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The Food and Drug Administration has not evaluated these claims. This information is not intended to diagnose, treat, cure or prevent any disease. We cannot guarantee the outcome of the treatment as the symptoms of the condition are unpredictable and vary greatly from person to person. The duration of treatment and recovery time also varies from person to person. Visit our clinic website:
GinSen, where specialists will discuss your care and advice, and treatment will be tailored to your individual needs.
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Any cookies that may not be absolutely necessary for the site to function and are specifically used to collect users’ personal data through analytics, advertising or other embedded content are called non-essential cookies. User consent is required before implementing these cookies on your website. Gastroesophageal reflux disease (GERD) is a chronic disease that affects the digestive system. While most people experience occasional heartburn or indigestion, if you experience this burning sensation in your chest more than twice a week, you may have acid reflux.
This complication is a more serious and long-term form of acid reflux. Most people can manage reflux with over-the-counter (OTC) medications and a few lifestyle changes.
One of the biggest challenges in estimating the number of people with GERD is determining who actually has it. Many people with GERD symptoms do not see a doctor. conducted a systematic review in 2014 and estimated that 15.1–30% [DS1] of the US population have GERD.
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According to the Healthcare Costs and Utilization Project (HCUP), 1998 995,402 patients were hospitalized for GERD. In 2005, there were 3.14 million people, or 216 percent. More. In both years, women accounted for approximately 62% of all GERD hospital discharges.
The same study found that the number of adults hospitalized for GERD decreased by 2.4 percent between 1998 and 2005. In the same period, the number of babies has increased by 42%. For children aged 2 to 17, it has increased by 84%.
The National Institute of Diabetes and Digestive and Kidney Diseases reports that GERD has resulted in 1,653 hospitalizations and deaths.
GERD is the result of a weak lower esophageal sphincter. This weakness allows stomach contents to back up into your esophagus.
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If you are taking medication and have GERD symptoms, talk to your doctor or pharmacist. They can discuss changing or stopping the medication with you. Do not stop taking prescribed medications without consulting your doctor
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