Diet For Diabetics Nhs – Enjoying what you eat is one of the joys of life, but sometimes it can be difficult if you have diabetes. There are different types of diabetes, and no two people with diabetes are alike. So there is no one-size-fits-all way of eating.
The Scientific Advisory Committee on Nutrition (SACN), which advises the government on nutritional guidelines, recommends the following limits for added sugars in the diet. For reference: 4 grams of sugar equals one teaspoon of sugar.
Diet For Diabetics Nhs
This picture shows the “plate method” which can help you control your portion sizes and works if you don’t want to count calories. The plate method shows how much of each food group you should eat and works best for lunch and dinner. Method: Use a 9 inch plate. Place non-starchy vegetables on half the plate; Meat or other protein on a quarter of the plate; and grain or other starch in the last quarter. This can help ensure a healthy balance of nutrients in your diet.
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Diabetes doesn’t just affect you physically, it can also affect you emotionally. This can be stress, feeling low and depressed, or irritation. People around you can feel it too. For more information about diabetes and your feelings, click here
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The information in many news and healthy living magazines suggesting foods that can help can be very confusing.
They contain good amounts of vitamins and minerals and are a good source of fiber. Some vegetables have a greater impact on blood sugar than others so you may want to choose vegetables with a lower GI.
The Nhs England Low Calorie Diet Programme
Fruit is also a good source of fiber and vitamins, but many people will find that some fruits are better for their blood sugar levels than others.
As a result, it has less impact on blood sugar and can help you feel fuller for longer. Good sources of protein include oily fish and lean meats, such as grilled skinless chicken.
Foods made from grains are high in carbohydrates, so people benefit from checking their blood sugar levels before and after eating grain-based foods to see if they spike.
Most modern diets are made from highly processed grains such as plain flour, most breads, white rice and pastries. However, whole grain species exist. For example, bread high in fiber is generally better than bread low in fiber. Similarly, brown rice is a better choice than white rice.
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Avoid salted nuts and try to limit the amount of nuts you eat because they have a high caloric value. Don’t let the calories put you off completely, walnuts are a good source of fiber and vitamins and may be beneficial for cholesterol.
Herbs and spices are not only a great way to add flavor to food, they are also another great source of vitamins. Adding herbs and spices to food can help replace excess salt.
Some people may be comfortable eliminating these foods from their diet completely, while others may want to include them from time to time. The key is to be able to pick a sensible range and stick to it.
Everyone is different, so what works for one person is no guarantee that it will work for another. It is important to know and familiarize yourself with the general guidelines and then check how different foods affect your sugar levels.
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A tried and tested method is to check your blood sugar before eating a meal (normally take any medication) and then check your blood at two-hour intervals between different meals and try meals.
Testing blood 2 hours and 4 hours before a meal will be a good test for most foods, but some low GI foods (such as wholemeal pasta) may require testing 6 hours later to see the effect of the meal. In order for our website to function effectively and to provide our website visitors with the best experience while using the website, we use cookies. Cookies are small data files that are placed on your computer or mobile device when you visit a website. Consenting cookies allows us to process data such as browsing behavior or unique IDs. We only share this data with organizations that provide services to the NHS. Not consenting to cookies or withdrawing consent may adversely affect some features and functions of our website. Please also see the Practice’s Privacy Policy as it may differ from the GPsurgery.net Network Privacy Policy.
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What Is Type 2 Diabetes?
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Technical storage or access is necessary to create user profiles for sending advertisements, or to track users across a website or multiple websites for similar marketing purposes. Type 2 diabetes is a chronic condition that your body cannot control. The amount of glucose (sugar) in your blood. If you have type 2 diabetes, your body does not respond well to a hormone called insulin. Or your body may not be able to produce enough insulin. In both cases, the result is a very high blood glucose level.
There are two main types of diabetes: type 1 and type 2. Type 2 diabetes is the most common – more than nine out of 10 people diagnosed with diabetes have this type. Type 2 diabetes increases with age. But you can develop it at any age, and it’s becoming more common in young adults and children.
If you have type 2 diabetes, your body stops responding to insulin properly, and you may not be able to produce enough. Insulin controls the amount of glucose in your blood. It helps move glucose from your blood into your body’s tissues — for example, your muscle cells — when you need energy. If your body is not responding well to insulin, your blood glucose levels may be too high.
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There are many things that can increase the risk of developing type 2 diabetes. These include:
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If you have type 2 diabetes, you may not have any obvious symptoms. Your diabetes can only be diagnosed at regular check-ups with your GP.
Your GP will ask about your symptoms and examine you. If your GP thinks you have diabetes, you will ask for a blood test to check your blood glucose levels. You may need to fast (not eat) before your blood test, and you may need to take the test more often. Sometimes, additional blood tests may be needed to find out whether you have type 1 or type 2 diabetes.
Area Diabetes Resources Page
Sometimes your doctor may tell you that you are at risk of developing diabetes (also known as ‘prediabetes’). This means your glucose level is higher than normal but not high enough to diagnose type 2 diabetes. This is a warning sign, but there are things you can do to prevent or delay the development of type 2 diabetes. See our section on diabetes prevention below for more information.
Your GP will draw up a care plan for you. This usually involves lifestyle changes and medications. They will talk to you about everything you need to know about living with diabetes and how to manage your condition.
Your GP may also refer you to a group education programme, such as the DESMOND (Diabetes Education for Self-Management for Current and Newly Diagnosed) programme. It helps you learn about diabetes and how to manage your care.
There are many things you can do on your own to help control your blood glucose levels. This includes making some changes to your diet, losing weight if necessary and being physically active. Your nurse or dietitian will be able to talk you through this. For some people, these changes may be enough to keep their diabetes under control at first.
Nhs Forth Valley
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