Detox Diet Green Smoothie – This dairy-free Liver Detox Green Smoothie helps support your body’s natural detoxification system and liver function. Combine ingredients like bananas, pineapple, blueberries and avocado to make a nutritious and delicious breakfast, lunch or dinner.
This Liver Detox Smoothie is the perfect recipe for feeling energized and less bloated. It’s perfect for those times of the year when you feel like you want to up your intake to help your body feel better.
Detox Diet Green Smoothie
This dessert is completely dairy-free, but the avocado makes it super creamy and satisfying. Other ingredients add flavor and nutrition without tasting too “raw” or unhealthy.
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Cilantro is especially known for its protective and detoxifying properties. Check out our list of the best vegetables for smoothies. I also added dandelion greens.
Place the milk, banana, pineapple, avocado, spinach, cilantro, and cinnamon in the bowl of a high-speed blender. Add protein powder, if using.
Check out my tutorial on the best way to freeze bananas. You might also like my latest tutorial on making green yarn.
As always, check the recipe card at the end of this post for exact ingredients and measurements.
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Blend your ingredients for about 30 seconds, or until the smoothie is completely combined and creamy.
I like to use collagen protein, but you can also use unsweetened pea protein on a vegetarian diet. Check out our other favorite paleo protein powders or our list of the best protein powders for pregnancy.
Fresh fruits, leafy vegetables, herbs and healthy fats like avocados are great for supporting the body’s detoxification system and the liver.
There is no scientific evidence to support the need for a liver detox, but there are healthy ways to support your liver, such as eating a clean diet and avoiding excessive alcohol and other toxins.
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I hope you make this recipe! If so, please leave a comment and star rating below.
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This post may contain affiliate links that will share some commission with no change to your price. We participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to enable you to earn money by linking to Amazon.com and its affiliates. I love this easy and delicious Green Detox Smoothie. It’s rich in minerals and vitamins to help with your health or weight loss.
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Drinking green detox smoothies ensures that you consume more nutrients and live enzymes in your diet than you would in a few days. It can be difficult to cook and eat a wide variety of vegetables, especially on those weekdays.
A quick green smoothie will help you get plenty of nutrients to start your day. Sometimes I have this as a snack for lunch.
The fruit flavor dominates this sweetness. That’s why it’s a great way to get your kids to eat more vegetables.
PLEASE SEE THE LAST HELP CARD FOR A DETAILED LIST OF OPTIONS.
Liver Detox Green Smoothie
I find the word detox is overused these days. Many different foods are called super detox foods, including many flavored teas and powders.
Now, I’m not saying these aren’t good, I actually have them in my closet. However, the easiest and cheapest form of detox is right now in your kitchen.
You see, a good detox is simply a natural diet that helps your body rid itself of toxins. Our bodies are amazing and already this help is always going on, if only you can help it.
This is a great thing to do after any unhealthy period. I don’t believe in restriction because it leads to overeating. Instead, enjoy your favorite foods while eating healthy.
Liver Detox Smoothie
This smoothie is a great example of something you can drink to make you feel better, maybe after a few heavy meals.
Especially if you or your family is on a special diet, a green detox smoothie is the perfect way to inject essential vitamins, minerals and antioxidants.
The Tropical Smoothie Cafe Detox Island Green Smoothie is one of my favorites when I’m out on the town or shopping. Although it is low in calories and low in sugar, it tastes great, especially compared to many fast food sweets.
While shopping is a great option to keep in mind when you need it, as someone who lives in the country, I can’t always get into the city. Unfortunately, the drive never makes sense.
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This green detox smoothie is made with the Tropic Smoothie version in mind and I think it can be a great substitute. I also liked that it was customizable to my liking.
Kale is a leafy green vegetable from the brassica family, along with broccoli, cabbage, and Brussels sprouts. It has become especially popular in Europe and the United States in recent years. Kale grows well in both hot and cold climates, but in fact it grows best in cold climates where it has a sweeter taste.
Kale contains vitamin A, carotenoids, lutein and zeaxanthin, which are great for protecting the eyes from UV light and preventing cataracts.
Research shows that vitamin C helps fight infection, oxidize cholesterol, and fight inflammation, which is helpful in autoimmune diseases. It also repairs and strengthens collagen in the skin, giving the skin a youthful glow.
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Kale also contains the trace mineral manganese, which is a great fat burner because it absorbs and uses energy from protein and carbon, making it more efficient at burning fat. It makes fatty acids that are important for sex hormones and the nervous system.
Kale is great for those trying to lose weight; one cup of kale contains only 36 calories. It’s fat-free and full of fiber, which helps keep your body full longer and lower blood sugar. It also helps in regular bowel movement and prevents constipation.
Chowder contains many nutrients and compounds that are beneficial for your body’s health. These include gingerol, iron, macronutrients (carbohydrates, proteins and fats), magnesium, phosphorus, potassium, vitamin B2 (Riboflavin), vitamin B3 (Niacin), vitamin B6 (pyridoxine), vitamin B9 (folate), vitamin C (ascorbic acid). ) refers to acid) and zinc.
Almonds contain unsaturated fat and no cholesterol. Monounsaturated fats are healthy fats that lower LDL cholesterol (bad cholesterol) and prevent heart disease.
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Studies have shown that almonds can regulate blood sugar levels and prevent blood sugar spikes. Therefore, eating almonds is beneficial in preventing diabetes.
I love eating almonds as a healthy quick snack, and the same can be said for a glass of almond milk. A good drink to drink with its mineral content and healthy fats.
Using a high-speed blender, such as a Blendtec or Vitamix, makes the smoothie more liquid and makes it easier to blend.
This is such a simple recipe that I sometimes add ice for a smoother effect. Place all ingredients in a blender and blend until smooth and creamy.
Green Detox Smoothie Recipe
Green smoothies are a great part of a weight loss plan. They are low in fat, high in fiber, water and nutrients and can easily replace meals.
Green smoothies keep you satisfied because they’re high in fiber and give you an energy boost. They’re quick and easy to make and can be stored in the refrigerator in a tightly sealed container for up to two days.
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Hi, I’m Michelle, the voice, content creator and photographer behind Steps to Health. Due to past health issues, I share vegetarian and gluten-free recipes. My goal is to help you make healthy choices and show you how easy and delicious healthy eating can be. This Detox Green Smoothie was just what I needed to start over after the holidays and the holidays! I love the freshness of fruits and vegetables, and this sweetness is just a trick. It’s gluten-free, dairy-free and vegetarian and packs a ton of vitamins and nutrients. Having this dessert as a light “snack” between big meals is a great way to kick back! It also nourishes your body and gives you a break from heavy meals.
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What’s your secret? I hear this question a lot during the holidays, from people who want to know how to eat without gaining weight, or who want to feel bad about eating too much rich food.
So… I’m going to sneak up on you! I eat light meals between heavy meals. That’s right
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