Clear Liquid Diet Weight Loss – A liquid diet consists of consuming clear liquids. Bone broth, water or juice without pulp are the foods doctors allow.
It is not recommended to follow an unsupervised liquid diet for weight loss. But if your doctor allows it, you can’t use this diet for more than a day to flush out toxins and get your metabolism going. Do not follow it for more than 24 hours as it can be dangerous.
Clear Liquid Diet Weight Loss
You can either replace one or two meals during the day with liquid food or follow a total liquid diet. In a liquid diet, you will consume calories in liquid form.
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You can juice fruits and vegetables, make smoothies or eat soup. This diet is most often used for weight loss, but how good is it really?
Liquid diets are the best diets for many diets. This is because they help save time, improve metabolism, detoxify the body and support the digestive system, leading to weight loss and better overall health. Below is how liquid diets can help with weight loss.
Showed that very low-calorie diets, including a liquid diet containing no more than 500 calories per day, can be effective in reducing weight. This type of diet may work better compared to a low-calorie diet or a regular restricted diet (2).
When you consume fewer calories, your body will start using stored glycogen or fat as a fuel source. This, in turn, can lead to weight loss.
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A study published in The International Journal of Obesity showed that a low-calorie diet or a very low-calorie diet led to depletion of muscle glycogen for a short period of time. Body fat also decreased, leading to weight loss (3).
Juices/broths/smoothies are rich in vitamins, minerals and dietary fibre. Studies in rats have shown that fruit or vegetable juices are high in antioxidants and can prevent oxidative damage (4).
Dietary fiber helps clean the digestive tract and improves gastrointestinal health (5). These two measures can have a beneficial effect on weight loss.
Liquid food in juice or smoothie form provides rich nutrition. Remember to drink the juice/smoothie immediately if you use a centrifugal blender.
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Replacing your evening meal with low-calorie liquid foods improves body composition parameters and can also promote weight loss. In one study, the group of subjects who took a liquid meal replacement seemed to have better weight parameters (6).
Maintaining a balanced caloric intake with a liquid diet throughout the day can help provide the body with the necessary nutrients.
Juices/smoothies/broths are gentle on the digestive system. They facilitate digestion, absorption and excretion. In addition, the small amount of dietary fiber and water in the liquid diet (including fruit pulp in juices or smoothies) can keep you full for a long time. According to one study, a liquid meal replacement contains more fiber than a solid meal replacement (7).
This is a great advantage, especially if we tend to skip meals or order unhealthy food, as cooking can take time. Starving yourself or eating unhealthy foods can only lead to long-term weight gain.
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These are the many benefits of a liquid diet. The diet comes in different types, and in the next section we will explore them.
For beginners, it can be difficult to follow a liquid diet. Plus, if you’re not comfortable with a full liquid diet, you have an alternative. Here we have discussed the different types of liquid diets. Be sure to talk to your doctor/dietitian before trying any of these products.
Liquid detox or cleansing diets have grown in popularity in recent years. They can help detoxify your body, and you can see results when you follow a liquid detox diet once a week for a month.
In this diet, you will only drink plant-based vegetable/fruit juices for a day. Not only will it be a new experience, but it can also be refreshing. Some examples of liquid detox/cleanse diets are Water Fast and Master Cleanse.
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However, the research on detox diets is very limited. We suggest you talk to your doctor about the safety of these diets (8).
Some liquid meal replacements are high in protein and fiber and low in fat. These may be more effective in regulating appetite and suppressing hunger pangs. Some research suggests that liquid meal replacements can be just as filling as solid meal replacements (7).
Shakes or juices that you take in place of a full breakfast or lunch are usually low in calories. They can also contain all macronutrients (proteins, carbohydrates and fats) and most micronutrients (vitamins and minerals)
These products are specifically designed to replace solid foods (which may have higher total calories per serving).
The 500 Calorie Diet
This diet is not for weight loss. You need special attention and supervision by a doctor. This liquid diet is prescribed by a doctor to prepare a patient for surgery in the near future or to help recover from an injury. This diet may also be prescribed to relieve digestive problems.
Prescribed liquid diet requires patients to follow a clear liquid diet. They can only drink water, broth, apple juice, ice, syrup and teas.
Takeaway: If you’re comfortable, you can go on a detox diet for a day. However, to lose weight, it is recommended to follow a meal replacement diet. This will ensure you get the benefits of solid foods as well as liquid juices/broths. If weight loss is your goal, you may want to skip the liquid diet prescribed by the doctor.
Since the diet is low in calories, you may find it difficult at first. But it’s only for a day, and you’ll soon get used to it.
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Tip: Do not exercise vigorously this day. You can do some light stretching, take a slow walk or meditate.
Think that’s the only food you’re allowed to eat? Well, no. In the next section, we have listed the foods you can eat while on a liquid diet.
If you are on a detox diet, avoid all types of solid foods. You can instead juice them or make a smoothie and consume them. If you want to choose meal replacements, you can include solid food (but make sure you have at least two liquid meals).
Like any extreme diet, even a liquid diet can become dangerous if you follow it continuously for several days. Take a look at its possible side effects.
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There is little research to support these side effects. However, according to anecdotal evidence, following the liquid diet for several days may cause any of the above-mentioned side effects.
A liquid diet helps to lose weight, speed up metabolism and effectively eliminate toxins. But you may find it monotonous to just drink water to quench your thirst. Therefore, flavored water can be a good choice.
A liquid diet means replacing part or all of the day’s meals with clear liquids such as broth, juice and soups. A liquid diet for weight loss can work by dramatically reducing the number of calories consumed in a day and detoxifying the digestive system. However, this is not a plan that should be used long term as it can lead to loss of muscle mass and manifest in other side effects and health problems. Avoid this diet if you are pregnant, breastfeeding, a minor, or over 60 (unless prescribed by your doctor).
In a liquid diet, all forms of solid food are limited and you are encouraged to consume more liquid food and drinks. You may be able to lose 10-20 pounds in about 10 days.
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You might be able to lose 5-10 pounds on a 3 day liquid diet. This loss also depends on your body type and metabolism.
Yes, you can eat eggs on a liquid diet. You can mix an egg with your smoothie or consume egg nog or a fluffy poached egg.
A liquid diet is primarily based on liquid foods. Therefore, any liquid food or juice with a good nutritional balance can work well. You can choose fruit or vegetable juice, dal soup, chicken broth, etc.
The liquid diet contains almost no solids and is low in calories. It can make your stomach shrink.
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A liquid diet can only cause diarrhea if it lacks essential nutrients. If the diet is well-balanced and nutritious, it cannot cause diarrhea.
It is recommended not to follow a liquid diet for more than 3 days. Since you are not allowed to eat solid food, you may feel sluggish if you extend this diet for a long time. It can also cause the side effects mentioned in the article.
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