Cholesterol In Diet Coke – In recent years, cholesterol has been linked to heart disease. Although many associate meat and eggs with high cholesterol, there may be a greater connection between sugary drinks like soda and diet soda and cholesterol.
Although the link between heart disease and cholesterol is largely misunderstood, there are certain types of cholesterol, such as small LDL particles, and other types of lipids, such as triglycerides, that can contribute to its development. Because regular and diet sodas can raise cholesterol levels, it’s best to drink less of them or not at all.
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Regular and diet sodas can have a negative effect on cholesterol and triglyceride levels. Fructose in regular soda and artificial sweeteners in diet soda are largely to blame.
How Much Caffeine Do Coke And Diet Coke Contain?
Regular sugar-sweetened soda is one of the main sources of fructose in the American diet. In addition to contributing to non-alcoholic fatty liver disease, fructose can negatively affect cholesterol levels. According to a report published in Diabetes Care in January 2013, drinking fructose-sweetened beverages can increase LDL and total cholesterol levels.
A report published in the American Journal of Clinical Nutrition in April 2015 added that this change in cholesterol levels appears to affect men more than women. While LDL cholesterol and triglycerides increased in all study participants who drank the fructose-sweetened beverage over a period of just two weeks, the effect was greater in men.
It has been found that sugary drinks like soda can raise LDL cholesterol levels while lowering HDL or “good” cholesterol levels. The report also linked sugar-sweetened beverages to obesity, added water, faster sugar levels and a higher risk of type 2 diabetes.
It seems like a simple solution would be to replace your regular soda with a diet soda that doesn’t contain calories, carbs, or fructose. Unfortunately, the artificial sweeteners in diet sodas used to mimic the sweet taste of fructose aren’t any better.
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Aspartame, an artificial sweetener used to sweeten some of the most popular brands of sodas, can raise LDL cholesterol despite no changes in body fat or others, one study published in a major review of food science and nutrition in April 2017 points out. parameters such as total cholesterol.
In August 2018, it was also found that artificial sweeteners can increase triglycerides, another important lipid to consider when treating heart disease. The same study also linked artificial sweeteners to increased waist circumference and higher fasting blood sugar levels, two factors associated with metabolic syndrome.
Perhaps unsurprisingly, water is number one when it comes to healthy drinks that replace soda. Water helps carry nutrients and oxygen to your cells, aids in proper digestion, and helps regulate body temperature. Harvard Health Publishing also adds that drinking enough water can help normalize blood pressure and increase heart rate.
But if you’re looking for something other than plain water, there are some healthy alternatives that won’t negatively impact your cholesterol levels. Some options include:
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Although the occasional soda may not have much of an effect on your cholesterol levels, it’s best to drink water or one of these other unsweetened beverages at all times.
Is this necessary? If you have serious medical symptoms, see the National Library of Medicine’s list of symptoms that require emergency treatment or call 911. Pop Quiz! What is the biggest source of calories for Americans? White bread? Big Mac? In fact, try it with soda. The average American drinks about two cans every day. “But I drink soda,” you say. “With no calories or sugar, it’s the perfect choice for weight watchers…right?”
Not so fast. Before you pop that caramel-colored bubble, know this: bingeing on diet soda comes with its own set of side effects that can be harmful to your health—from kidney problems to an increased waistline.
Unfortunately, diet sodas are more popular than ever. According to a study in the American Journal of Clinical Nutrition, children are consuming more than twice as much as in the past decade. Among adults, consumption increased by almost 25 percent.
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But knowing these 7 side effects of drinking diet soda may help you ditch the can for good.
Here’s something you might not know about your diet soda: It might be bad for your kidneys. In an 11-year Harvard Medical School study of more than 3,000 women, researchers found that cola consumption was associated with a doubling of the risk of kidney failure. Kidney function begins to decline when women drink more than two sodas a day. Even more interesting: Since the decline in kidney function isn’t linked to sugary sodas, researchers suspect sugary foods are responsible.
According to a 2008 University of Minnesota study of nearly 10,000 adults, just one soda a day was linked to a 34% higher risk of metabolic syndrome, a cluster of symptoms including belly fat and high cholesterol that put people at risk for the development of hepatitis. Heart world. It is unclear whether this association stems from the ingredients in diet sodas or from drinkers’ habits. But is it really worth it?
You read that right: diet soda won’t help you lose weight. A study by the University of Texas Health Science Center found that the more diet soda you drink, the greater your risk of becoming overweight. By throwing away just two cans a day, you can increase your waistline by 500%. Why? Artificial sweeteners may disrupt the body’s natural ability to regulate calorie intake based on the sweetness of food, a Purdue University animal study suggests. This means that dieters may tend to overeat because your body is tricked into thinking it’s consuming sugar and you crave more.
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Your first bad decision is ordering a whiskey and coke – and you might be making your next one sooner than you think. According to a study by Australia’s Royal Adelaide Hospital, cocktails made with diet soda get you drunk faster. This is because sugar-free concoctions cause alcohol to enter your bloodstream much faster than sugar, leaving you with a bigger buzz.
Diet sodas have something many regular sodas don’t: mold inhibitors. They are called sodium benzoate or potassium benzoate and are in almost all diet sodas. But many regular sodas, such as Coke and Pepsi, do not contain this preservative.
This is bad news for dieters. “These chemicals can cause serious damage to the DNA in the mitochondria to the point that they disable it all—take it all out,” Peter Piper, a professor of molecular biology and biotechnology at the University of Sheffield in the United Kingdom, told the British press in 1999. According to the Center for science in the public interest, preservatives are also linked to irritation, asthma and other allergies.
Since then, some companies have phased out sodium benzoate. Diet Coke and Diet Pepsi replaced it with another preservative, potassium benzoate. Both sodium and potassium benzoate are classified by the Food and Drug Administration in England as mildly irritating to the skin, eyes and mucous membranes.
Ask The Experts: Diet Coke Vs Coke Zero
With a pH of 3.2, baking soda is very acidic. (For a point of reference, the pH of battery acid is 1. Water is 7.) Acid dissolves enamel easily, and just because baking soda doesn’t make it slightly acidic. Adults who drink three or more sodas a day have poorer dental health, according to a scientific analysis by the Michigan Department of Dental Health. Soda drinkers have more decay, more missing teeth, and more fillings.
Sometimes the container for your drink is dangerous. Food or not, soda cans are coated with the endocrine disruptor bisphenol A (BPA), which has been linked to everything from heart disease to obesity and reproductive problems. That’s a lot of risk for one can of pop.
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