Caveman Diet Lunch Ideas – If you’re paleo, it can be difficult to cook your own meals because you’re limited in what you can eat. (Goodbye dairy and grains!) But following a caveman-inspired diet is even harder when you eat out, which is why it’s so important to make your own meals at home. It helps you stick to your meal plan and save money at the same time.
To reduce prep time and keep things as simple as possible, focus on meal prep by making several portions at once to keep on hand for meals throughout the week. You can also make recipes that can be used in different ways. Here are 25 great paleo options to get you started!
Caveman Diet Lunch Ideas
This recipe from The Toasted Pine Nut is paleo and fruity with great winter spices. Make it for meal prep – or your next holiday gathering!
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A great breakfast idea from One Lovely Life, this quiche is easy to make in one go and then sliced for those rushed mornings when you don’t have time to cook.
Instead of Chinese takeout, make this sweet and spicy recipe from Ambitious Kitchen at home and serve it up in fun takeout containers for a light weeknight lunch or dinner.
Skillet meals are great for meal prep, and this recipe from One Lovely Life does not disappoint. You can make a batch and eat it on its own or use it as a base for salads and protein bowls.
This delicious juicy vegetable and garlic chicken from Savory Tooth is low in carbs and sugar, but high in flavor and important nutrients. Enjoy it as a fajita, over cauliflower, or enjoy it as a protein on other sides during the week.
Savoury Vegan + Paleo Diet Recipes You Need To Make
You can’t go wrong with mashed potatoes as a side dish, so make this recipe from One Lovely Life ahead of time to keep on hand for meal prep. Goes with any protein like chicken or steak.
These high-fat, veggie-based buns from The Castaway Kitchen are paleo and keto, so they’ll fill you up quickly without all the carbs in regular burger buns. Make a big batch and use them for sandwiches all week!
This dish from Real Simple Good is juicy, tender and super versatile. Use pulled pork to stuff lettuce wraps, make tacos, add as a topper to noodles, stir into soup, combine with eggs and more.
This breakfast option from Paleo Running Momma is hearty yet sweet with sweet potatoes and cranberries, with plenty of protein to keep you full. Portion for quick meals when you are short on time.
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This paleo egg salad from Paleo Running Momma is made without bacon and mayo that you can make at home in 1 minute. It’s rich and low in carbs and works well for lunch and snacks as a convenient meal prep choice. You can stuff it into salads or sandwiches, spread it on crackers or toast, or enjoy it as it is, with a fork.
Everyone needs dessert sometimes! This giant cookie from The Toasted Pine Nut will easily provide you with a week’s worth of dessert. And while it’s paleo-friendly, it doesn’t skimp on flavor.
This low carb dish from Savory Tooth is an easy side dish with a protein of your choice! Use in a hash, with grilled chicken or alongside steak. To make it paleo, swap out the soy sauce for coconut aminos and you’re good to go.
Whip up this protein-packed bowl from Wholesomelicious for quick meals you can pull out of the fridge, heat up, and eat in seconds. In addition, you can use the chicken and cauliflower rice for other meals, tacos or light sides.
Paleo Diet Recipes To Satisfy And Help You Reach Your Goals
This paleo chicken salad from Real Simple Good is also keto and Whole30 friendly, so it’s high in fat to fill you up and low in carbs and sugar. Plus, chicken salad is so versatile; you can use it in sandwiches, as a filling for “boats” with avocado or zucchini, as a filling for wraps with kale or lettuce, and more.
Toss a bunch of roasted vegetables at once, then in different ways: into fajitas; on burgers; with eggs; in addition to protein, such as chicken; added to soup; and other. This recipe from Savory Tooth is bright, colorful and delicious.
These paleo cookies from Ambitious Kitchen are high in protein and low in carbs, and they’re cute, crunchy, and tasty!
These easy paleo parfaits from A Saucy Kitchen are great for busy mornings. Prepare them ahead of time and keep them in the fridge for when you need something nutritious quickly. (Swap with other fruit if desired.)
Easy Paleo Breakfast
Who doesn’t love lasagna? It’s comforting, hearty and creamy – a great meal for cold nights when you need something to warm up quickly. This paleo makeover from A Saucy Kitchen is high in fiber and protein, and you can make a huge batch and then divide them into easy meals that you can cook all week long.
These paleo meatballs from Ambitious Kitchen are super versatile. Make a big batch and then use it for meal prep, like stuffed into lettuce wraps or grain-free tortillas, topping zoodles or cauliflower rice, or even eaten plain for some protein and quick fuel.
This zoodle sausage recipe from Wholesomelicious is tasty, hearty and, you guessed it, great for meal prep. You can make a large batch of sausages and zoodles at once and then use the different components for different meals. Or simply enjoy this complete recipe over and over again!
This is a great meal prep dish because you can use the chicken and rice in other ways and for different meals. This recipe from The Toasted Pine Nut has a ton of lemon flavor and spice, plus there’s protein and fiber to keep you feeling full longer.
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A rich and creamy paleo dish, this recipe from Wholesomelicious can easily be made in the Instant Pot or slow cooker. Enjoy cauliflower rice or zoodles, or stuff it into lettuce wraps.
These savory and spicy Chicken Sausage Meatballs from Paleo Running Momma are easy to make in one go and keep for meals throughout the week. Use it as protein for zoodles and burgers, or enjoy it for breakfast with eggs.
These squash boats from Real Simple Good are ready-made and easy to use for dinner party ideas. Play around with the fillings – switch out different meats or toppings, such as adding avocado for a bit of creaminess on top. It’s time to ditch the sandwiches and step away from the baguettes. We’re here with lots of inspiration on how to liven up your lunches and stick to your paleo principles.
Below, you’ll find 19 of the tastiest paleo lunch recipes on the web. We bring you cheesy soups without cheese, fresh and fruity salads and bowls that are perfect for meal prep. Get ready to dive in!
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Staying on track with your diet or food changes is hard if you don’t have enough variety. This list is about making your meals even better, including lunches. You can fill them with great flavors, unique ways to cook classics, and nothing boring.
I love a hash recipe for its versatility and simplicity. Our very own chicken hash recipe is perfect for a quick lunch when you want something hot and filling.
These delicious Sweet Potato Egg Boats with Avocado Cream and Bacon from The Healthy Maven are an explosion of flavor to wake you up in the afternoon. Perfectly paleo and full of healthy nutrients.
This lunch recipe from My Life Cookbook is a meal prep dream and can be frozen so you can make it on the weekend and have it ready for at least half the week. Put it in your bag and enjoy a tasty and filling meal during your lunch break.
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For when you crave a Macdonald’s but know it’s not good for you, this chicken and chips recipe from Paleo Gluten Free Eats is your fast food alternative. Everyone will knock it down.
Rich, creamy, and undeniably cheesy, you’d never know this soup from 40 Aprons was dairy-free. It’s the best paleo option you’ll find for those days when you need something to warm you up.
I know this is another sweet potato recipe, but I can’t get enough of the sweet orange pulp mixed with all those different ingredients. More inspiration comes from Paleo Running Momma and her chicken pesto recipe. Super easy to make and super tasty.
Another great meal prep option here from Beauty and the Benchpress. Her chipotle chicken fajita bowl has just the right amount of spice, and the cauliflower rice mixes so well with the sauce you’ll want seconds.
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Marinades are one of my favorite ways to add extra flavor to my meat. Whole Kitchen Sink’s Asian Chicken Thighs have a sticky Asian marinade that I’m tempted to put everything on.
If you’re looking for something fresh and spicy, why not try Real Food With Ana’s Mediterranean Power Bowl? Loaded with veggies and topped with creamy avocado, it’s one for the regular lunch menu.
The best thing about this Paleo pizza recipe
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