Candida Diet Food List Pdf – Amy Myers, MD is a functional medicine physician trained and certified by The Institute of Functional Medicine. Dr. Myers earned his Doctor of Medicine (M.D.) from LSU Health Science Center and completed his emergency medicine residency at the University of Maryland Medical Center.
Dr. Myers retired from the clinic where he worked, Austin UltraHealth, where he served thousands of patients, to empower those who failed conventional medicine. She is a 2x New York Times bestselling author, and founder and CEO of health and lifestyle e-commerce brand Amy Myers MD
Candida Diet Food List Pdf
If you struggle with Candida – or have stubborn and recurring Candida overgrowth – you may want to try the Candida Diet. I’m sure it will work too. However, people often finish the candida diet and go back to eating as before.
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The Candida Diet is a low-sugar, anti-inflammatory diet designed to eliminate sugars that feed Candida overgrowth. It focuses on non-starchy vegetables like asparagus, beans, beets, cruciferous vegetables (broccoli and cauliflower), leafy greens… the list goes on. However, some foods left out of the candida diet can be problematic for some people, such as nightshades, legumes, and corn. That’s why I created the Anti-Candida Diet.
What foods kill candida the most on an anti-candida diet, why you should avoid certain foods that can on a traditional candida diet, and tell you about me, a step-by-step solution, for. Dealing with candida overgrowth. Before we do that, let’s take a quick look at candida overgrowth.
Candida is a fungus, a type of yeast that lives in your mouth and small intestine. Its function is to aid digestion and absorption. It’s part of your body’s normal microflora – microbes that live in delicate balance in your mouth, throat, intestines, female genitalia and skin.
Ideally, the good bacteria, bad bacteria, and candida (and other types of yeast, viruses, and fungi) that make up the gut microbiome are in a state of balance. In fact, I like to think of your gut microbiome as a rainforest, with many different species living in harmony. When one species is out of balance in your rainforest, things can get out of control. When there is an imbalance between Candida and other microbes, Candida overgrowth occurs.
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Candidiasis, or yeast overgrowth, is very common and can cause Candida symptoms such as bloating, constipation, hives, eye inflammation, fatigue, brain fog, and mood swings. Candida grows in your mouth, however, it usually grows in your intestines. When the production is too high, the walls of your intestines break down, causing leaky gut.
If you have leaky gut, candida and other toxins, including food particles, can enter your bloodstream directly. Once in the bloodstream, these cells travel to all parts of your body. Your immune system labels them as invaders and attacks them, causing your inflammatory response — including white blood cell production — to go into high gear. Your body knows how to fight infections.
Candida overgrowth is one of the most common conditions I see in my clinic, especially in autoimmune patients. I’ve seen thousands of people with digestive problems, fatigue, brain fog, recurring eye infections, skin problems, mood swings and more – the results of candida overgrowth.
If you have an autoimmune or thyroid disease or experience any of the following symptoms, you may be suffering from Candida overgrowth.
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Treating candida overgrowth is not just about stopping the overgrowth with an anti-candida diet. It also means that it restores friendly bacteria that would normally not return. I’ll talk more about the candida diet in a moment. Along with following an anti-Candida diet, there are three proven methods to help repair your gut so your bloodstream doesn’t overgrow.
Refined carbohydrates and fermented foods. For this reason, you eliminate all gluten, sugar, refined carbohydrates, alcohol, dried fruit, fruit juice, and fermented foods as part of your anti-Candida diet. Fermented foods not only feed good bacteria, but also Candida. I also recommend limiting legumes and grains to 1 cup per day or eliminating them from your diet entirely.
After you eliminate toxic and inflammatory foods from your anti-candida diet, you’ll want to attack candida by taking supplements that help break down yeast cell walls. I use Candifense® and caprylic acid. Candefense® supports the microbial balance in the GI tract and inhibits the growth of yeast, while caprylic acid helps the yeast penetrate the intestinal mucosal cells to exert its effects. Candifense® and Caprylic Acid help break down Candida cell walls and are the strongest Candida killers I have.
The final step in an anti-Candida diet is to repopulate your gut with good bacteria using high-quality probiotics to control Candida. If I’m struggling with Candida overgrowth, I recommend a probiotic supplement with 100 billion colony-forming units (CFUs) to restore the balance of healthy microbes in the gut.
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In addition to eliminating toxic and inflammatory foods, an anti-candida diet focuses on your intake of foods known to contain powerful candida killers, reducing candida overgrowth. Here are 10 foods I recommend to combat candida overgrowth and restore the balance between good and bad bacteria in the gut microbiome.
Coconut oil is a good food to add to an anti-candida diet because it contains natural capric acid and lauric acid, which promote gut health. These antifungal fatty acids kill Candida growth and replication by punching holes in the cell walls, causing them to die. Capric acid, also known as caprylic acid, is fast and effective in suppressing Candida growth, making it one of the most powerful Candida killers. That’s why it’s the first ingredient in one of our anti-candida supplements, caprylic acid.
Apple cider vinegar is a type of vinegar that can be used in an anti-candida diet. Most vinegars are made from alcohol or grains. Apple cider vinegar comes from apples or, more precisely, apple cider. Research suggests that apple cider vinegar can damage Candida’s cell wall and protein structure.
Garlic has a long history as one of the most powerful candida killers. This herb contains allicin, a compound with natural antifungal properties that inhibits the growth and proliferation of Candida cells. The best way to reap the benefits of garlic is to include freshly crushed raw material in an anti-candida diet.
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Cruciferous vegetables such as broccoli, Brussels sprouts, arugula, cabbage, and radishes are among the most powerful candida-killing foods. They contain isothiocyanates, which are sulfur and nitrogen-containing compounds that inhibit Candida growth. Their antibacterial properties also support a healthy balance of bacteria.
Olive, flax, avocado, and primrose oils contain polyphenols, which fight free radicals that help your body fight candida. Oleic acid, the primary fatty acid in olive oil and avocado, supports your immune system and promotes a healthy inflammatory response.
Ginger contains gingerols and shogols. The anti-inflammatory and antifungal components of ginger root support a healthy balance of bacteria to suppress Candida overgrowth. Ginger isn’t the strongest candida killer of the bunch but it does increase glutathione levels, your body’s own detoxifier.
Cinnamon is a natural spice that promotes a healthy immune response and also exhibits antifungal properties. Like caprylic acid, cinnamon destroys yeast cells, eventually killing them by killing them. Cinnamon is a beneficial spice to add to your anti-candida diet.
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Cloves contain natural eugenol, a powerful oil and the perfect addition to your anti-candida diet. Clove oil has strong antifungal activity against opportunistic infections such as Candida albicans.
Along with being anti-fungal, clove oil is also effective in treating nail and toenail infections.
Lemon is a popular antifungal food that kills candida. Lemon is an antioxidant food. Lemon mainly works to detoxify the liver because it fights against candida. Lemon juice also stimulates peristaltic activity in the colon, increasing its effectiveness as one of the most powerful candida killers in suppressing candida overgrowth.
A good source of omega-3 fatty acids, it has antifungal properties and supports a healthy immune response. Omega-3 works with your immune system to promote a healthy gut. I recommend buying wild caught seafood instead of farmed fish when you can.
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As I mentioned earlier, the Candida Diet is a sugar-free, anti-inflammatory diet designed to eliminate sugars that feed Candida overgrowth. However, the candida diet leaves out many foods that cause inflammation in some people. Therefore, an anti-Candida diet is essential.
Traditional Candida foods include nightshade vegetables (seeds, tomatoes, and peppers), legumes, some dairy products, and “gluten-free” grains. Many people know about these foods. If you suspect you have a sensitivity to these foods, I recommend doing an elimination diet for 30 days, then reintroducing these foods and monitoring your symptoms.
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