Can Raw Food Diet Cure Cancer – But studies show that simple lifestyle changes, such as eating a healthy diet, can prevent 30-50% of all cancers (
However, observational studies have shown time and again that high consumption of certain foods can increase the likelihood of developing cancer.
Can Raw Food Diet Cure Cancer
Processed foods that are high in sugar and low in fiber and nutrients are associated with an increased risk of cancer (
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In particular, researchers have found that a diet that causes blood glucose levels to rise is associated with an increased risk of several types of cancer, including stomach, breast, and colorectal cancer (
One study of more than 47,000 adults found that those who ate a diet high in refined carbohydrates were nearly twice as likely to die of colon cancer as those who ate a diet low in refined carbohydrates (
High levels of blood glucose and insulin are thought to be risk factors for cancer. Insulin has been shown to stimulate cell division, support the growth and spread of cancer cells and make them more difficult to eradicate (
In addition, elevated levels of insulin and blood glucose can lead to increased inflammation in the body. In the long term, this can lead to abnormal cell growth and possibly contribute to cancer (
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This may be why people with diabetes – a condition characterized by elevated levels of sugar and insulin in the blood (
To protect against cancer, reduce or avoid foods that raise insulin levels, such as foods high in sugar and refined carbohydrates (
The International Agency for Research on Cancer (IARC) considers processed meat to be a carcinogen – a cause of cancer (
Processed meat refers to meat that has been processed to preserve flavor by salting, curing, or smoking. These include hot dogs, ham, bacon, chorizo, salami, and some cold cuts.
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Observational studies have found that eating processed meat is associated with an increased risk of cancer, especially colorectal cancer (
A large review of studies found that people who ate a large amount of processed meat had a 20-50% increased risk of colorectal cancer, compared to those who ate very little or no processed meat (
Another review of more than 800 studies found that the risk of colorectal cancer rose 18% when eating just 50g of processed meat per day — about four slices of bacon or one hot dog.
Some reviews that pooled the results of multiple studies have found evidence linking unprocessed red meat to cancer to be weak and inconsistent (
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Cooking some foods at high temperatures, such as grilling, frying, broiling, and grilling, can produce harmful compounds such as heterocyclic amines (HA) and advanced glycation end products (AGEs) (
Many of these harmful compounds can contribute to inflammation and may play a role in cancer and other diseases (
Certain foods, such as animal foods rich in fats and proteins, as well as highly processed foods, are more likely to produce these harmful compounds when exposed to high temperatures.
These include meat – especially red meat – certain types of cheese, fried eggs, butter, margarine, cheese, mayonnaise, oils and nuts.
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To reduce your risk of cancer, avoid burning food and choose gentler cooking methods, especially when cooking meat, such as steaming, braising, or boiling. Killing food can also help (
One study followed nearly 4,000 men with prostate cancer. The results showed that consuming large quantities of whole milk increases the risk of disease and death (
Theories suggest these results are due to increased intake of calcium, insulin-like growth factor 1 (IGF-1) or estrogen hormones from pregnant cows – all of which are weakly linked to prostate cancer.
Summary: High consumption of foods high in sugar and refined carbohydrates, as well as processed and overcooked meats, can increase the risk of cancer. In addition, higher consumption of dairy products has been linked to prostate cancer.
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It increases the risk of 13 different types of cancer, including esophagus, colon, pancreas, and kidney, as well as postmenopausal breast cancer.
In the United States, weight problems are estimated to account for 14% and 20% of all cancer deaths in men and women, respectively (
The good news is that some studies have shown that losing weight among overweight and obese people is likely to reduce the risk of cancer (
Summary: Being overweight or obese is one of the biggest risk factors for various types of cancer. A healthy weight can help protect against cancer.
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There is no single superfood that can prevent cancer. Instead, a holistic nutritional approach is likely to be most beneficial.
Scientists estimate that eating the best cancer diet can reduce your risk of developing it by up to 70% and potentially help recover from cancer as well (
They believe that certain foods can fight cancer by blocking blood vessels that promote cancer in a process called anti-angiogenesis (
However, nutrition is complex, and the effectiveness of certain foods in fighting cancer depends on how they are grown, processed, stored, and cooked.
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For example, cruciferous vegetables, including broccoli, cauliflower, and cabbage, contain sulforaphane, a substance that has been shown to reduce the size of tumors in mice by more than 50% (
Other vegetables, such as tomatoes and carrots, are associated with a lower risk of prostate, stomach, and lung cancer (
One review found that at least three servings of citrus fruits per week reduced the risk of stomach cancer by 28% (
Flaxseed has been associated with protective effects against some types of cancer and may reduce the spread of cancer cells (
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For example, one study found that men with prostate cancer who ate 30 grams — or about 4 1/4 tablespoons — of ground flaxseed daily had slower growth and spread of the cancer than a control group (
Several test-tube and animal studies have found that cinnamon may have anti-cancer properties and prevent cancer cells from spreading (
Additionally, the curcumin in turmeric may help fight cancer. One 30-day study found that 4 grams of curcumin per day reduced potentially precancerous lesions of the colon by 40% in 44 people who did not receive the treatment (
Beans and legumes are rich in fiber, and some studies suggest that a higher intake of this nutrient may protect against colorectal cancer (
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One study of more than 3,500 people found that those who ate the most legumes had up to a 50% lower risk of developing certain types of cancer (
For example, a study of more than 19,000 people found that those who ate more nuts had a lower risk of dying from cancer (
A large review of observational studies found that people who ate the highest amount of olive oil had a 42% lower risk of developing cancer, compared to a control group (
Other studies have found that eating garlic is associated with a lower risk of certain types of cancer, including stomach and prostate cancer (
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There is evidence that eating fresh fish can help protect against cancer, possibly due to the healthy fats that can reduce inflammation.
A large review of 41 studies found that eating fish regularly reduced the risk of colorectal cancer by 12% (
The majority of evidence suggests that eating some dairy products may reduce the risk of colorectal cancer (
For example, moderate consumption of high-quality dairy products, such as raw milk, fermented milk products, and milk from grass-fed cows, may have a protective effect.
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This is likely due to the higher levels of beneficial fatty acids, conjugated linoleic acid, and fat-soluble vitamins (
On the other hand, higher consumption of mass-produced and processed dairy products is associated with an increased risk of certain diseases, including cancer (
The reasons behind these findings are not fully understood but may be due to hormones in milk from pregnant cows or insulin-like growth factor-1.
Summary: No single food can protect against cancer. However, eating a diet full of a variety of whole foods, such as fruits, vegetables, whole grains, legumes, spices, healthy fats, fresh fish and high-quality dairy products, may reduce your risk of cancer.
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Studies have found that people who follow a vegetarian or vegan diet have a lower risk of developing or dying from cancer (
In fact, a large review of 96 studies found that vegetarians may have an 8% and 15% lower risk of developing cancer, respectively (
Vegans and vegetarians are likely to eat more vegetables, fruits, soy, and whole grains, which may protect against cancer (
Plus, they’re less likely to eat processed or overcooked foods—two factors that have been linked to an increased risk of cancer (
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Summary: People who follow a plant-based diet, such as vegans, may have a lower risk of developing cancer. This is likely due to a higher intake of fruits, vegetables, and whole grains, as well as a lower intake of processed foods.
Malnutrition and muscle loss are common in people with cancer and have a negative impact on health and survival (
Although no diet has been proven to cure cancer, proper nutrition is essential to complement conventional cancer treatments, aid recovery, reduce troubling symptoms, and improve quality of life.
Most people with cancer are advised to eat a healthy, balanced diet that includes plenty of lean protein, healthy fats, fruits, vegetables, and whole grains, as well as one that limits sugar, caffeine, salt, processed foods, and alcohol.
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