Can Ketogenic Diet Cause Diabetes – We answer that question by analyzing what the research shows in this episode of The Exam Room™ podcast!
“Weight Loss Champion” Chuck Carroll Dr. Hana Kaleova, who studied the relationship between the keto diet and diabetes. He says it’s time to reconsider sugar and carbohydrates as a cause of diabetes and instead consider other foods on the plate, including meat and dairy. In fact, he cites long-term studies that find that following a low-carb diet for 10 or more years increases the risk of developing diabetes.
Can Ketogenic Diet Cause Diabetes
Dr. Kaleova and Chuck look at three major nutritional problems that cause people to get sick and die young. It turns out that all three are directly related to the low-carb keto diet.
Diabetic Ketoacidosis (dka)
Chuck then explores the plant-based scene in England with a little help from Emma Humphrey. Interest in healthy eating is leading to an increase in options for plant-based eaters. A nurse by day, yoga master by night, Emma shares her personal journey to a plant-based diet and teaches yoga students how to eat healthy with food. health from houseplants!
Skeptical of her diet at first, Emma’s mom opened her own plant-based restaurant after watching her daughter thrive! ? Let’s look at the physiology of this condition, but first you need to understand basic anatomy and physiology.
Pancreas has exocrine and endocrine functions. The endocrine part of the pancreas (islets of Langerhans) produces insulin, glucagon, and somatostatin, while the exocrine part produces enzymes that help break down food.
When you eat food rich in carbohydrates, bacteria begin to digest immediately in the oral cavity through mechanical digestion (chewing) and chemical digestion (via salivary amylase). These carbohydrates travel from the stomach to the duodenum (the first part of the small intestine), where they are broken down into monosaccharides (simple sugars). These simple sugars are digested in the small intestine and pass through the bloodstream. (3)
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Note: Any undigested material continues into the large intestine, where it is broken down by bacteria, or passes through the large intestine into the rectum, where it is excreted in the stool.
Pancreatic beta cells detect changes in glucose and secrete the hormone insulin. Insulin binds to insulin receptors, which indicates the entry of glucose into the cells.
Note: Here is a more in-depth overview of insulin production. When glucose is transported into beta cells via GLUT2 channels, glucose levels in the extracellular fluid (ECF) increase. This leads to depolarization of ATP-sensitive K+ channels, which causes Ca2/- channels to open. The influx of calcium increases the calcium level in the intracellular fluid (ICF), which causes marginalization (movement of insulin-storing vesicles to the cell membrane) followed by exocytosis (attachment to the membrane and release of contents). (4)
No! Not all cells need insulin. Depending on the glucose transporter (GLUT) needed to transport glucose into these cells, insulin may or may not be required.
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Insulin resistance (IR) refers to a decrease in the amount of insulin produced by the cells. Over time, insulin receptors may become unresponsive to insulin signals. So they respond slowly or not at all. (6)
When insulin resistance occurs, not enough glucose is taken up by the cells, causing more glucose to float in the bloodstream, resulting in higher blood glucose levels. High blood glucose levels are bad for them, but to make matters worse, the pancreas produces more insulin to compensate for the low glucose levels. As in type 1 diabetes, this destroys beta cells and reduces insulin secretion.
Type 1 diabetes is caused by the pancreas producing too little insulin, while type 2 diabetes is caused by insulin resistance (decreased sensitivity of insulin receptors). When insulin levels are not controlled, signaling can lead to insulin resistance (type 2 diabetes), but if left unchecked, the beta cells of the pancreas produce too much insulin, which damages the cells and makes them unable to produce enough insulin. (as if). type 1 diabetes).
If you think you have insulin resistance, you should see your doctor to confirm and test for diabetes (HbA1c testing may be done). Your doctor may advise you to limit your carbohydrate intake. Research suggests that the diet not only lowers blood glucose levels, but also improves insulin resistance/increases insulin sensitivity. (8,9,10,11)
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Have you been or are you currently on a diet for insulin resistance/type 2 diabetes? Leave a comment and tell your story!
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As a member you get access to exclusive meal plans, exclusive videos and articles, discounts, 1 coaching session and more. you can access. As a member, you join our mission to change the lives of 1,000,000 people around the world for the better. Start today. Finding foods that nourish our body and keep us healthy without sacrificing taste is a challenge for everyone. Diabetes is the cause, and this job can seem like an insurmountable obstacle that only healthy teachers have. Some foods, of course, appear overnight, sell books and recipes, and often sell the food itself, only to disappear overnight and be found the next day by another guide who transforms us into our best selves.
There are endless dining options to suit any idea or need. However, people with diabetes may find that these foods don’t always work for glycemic control and blood sugar balance. So what about the ketogenic diet? Is it a taboo that will one day be replaced by the next new way of eating, or will science ensure that it remains intact throughout life? And if the latter, what role can it play in the lives of people with diabetes?
Side Effects Of The Keto Diet
The ketogenic diet was first proposed as a way to control epilepsy in children. Before the keto diet, epileptics often fasted to reduce cravings, so the keto diet offered a less restrictive option. Although effective, the diet has largely been replaced by medication—except for a portion of the epilepsy population that cannot be controlled with medication, and for whom the ketogenic diet has been successful. In addition to its benefits for epilepsy, especially in children, the keto diet is being studied as a potential treatment for many neurological diseases and diabetes.
All of our cells need fuel to function. This fuel comes from three sources: fats, carbohydrates, and proteins called macronutrients. Too much protein without fat puts us at risk for several complications, so protein cannot be the primary source of fuel. And then we’re left with carbohydrates as our main source of energy—the energy that allows us to do everything from breathing and glowing while lying in bed to swimming across the English Channel. Our cells’ favorite fuel comes from carbohydrates, which are easily converted into glucose, which in turn is easily converted into energy. That’s why athletes “load” before the competition. The highest performance occurs when the body has an abundant supply of glucose and glycogen. When glycogen is depleted, the body turns to fat. When our cells don’t have blood sugar to consume, they look for other forms of energy. This energy comes from ketones, which are compounds our bodies produce from stored fat. A ketogenic diet is therefore high in fat and very low in carbohydrates, resulting in ketones being used as fuel instead of glucose.
The word “keto” often has negative connotations for people with diabetes, especially type 1 diabetes. DKA, diabetic ketoacidosis, is a dangerous condition that occurs when the body produces too many ketones. So what’s the difference between going into ketosis on purpose and eating by accident? The answer depends on the level of ketones, the former causing “controlled and controlled production” and the latter causing an excess.
The benefits of the ketogenic diet are well-documented for people with type 2 diabetes. The diet not only helps regulate blood sugar, but it also promotes weight loss. For people with type 1, the results are less clear. Most studies focus more on low-carb diets like paleo and Atkins, as opposed to the keto diet, which focuses on macronutrients and staying in ketosis. There appears to be little research examining the latter, but there is some observational data suggesting that the diet offers a way to manage A1C levels and glycemic control. Many diabetics who follow the keto diet know that they are great
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