Can Gallstones Go Away With Diet – Gallstones are crystalline forms of cholesterol and calcium that form in the gallbladder and bile ducts. These rocks can vary in size from as small as a grain of salt to about the size of a golf ball. Gallstones are a sign of incomplete liver detoxification and pose a serious threat to the body (1). You can determine the development of gallstones naturally with an anti-inflammatory diet and advanced cleansing strategies (2).
The gallbladder acts as a reservoir for bile produced by the liver. Bile is essential for the digestion and digestion of fatty acids. Having an extra supply of bile allows the body to metabolize fatty foods such as barbecue and eggs more efficiently.
Can Gallstones Go Away With Diet
The problem occurs when the gallbladder does not receive an effective signal to squeeze the bile. This is a condition known as stasis, in which the bile stays in the gallbladder for a long time and moves slowly when It happens.
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On the other hand, if the gallbladder is full of thick bile, which is high in cholesterol and low in phospholipids and bile salts, bile residue can form. This sludge allows the formation of crystalline compounds that flow out of the solution (3).
We call these structures gallstones and they can irritate the gallbladder. If the stones are large enough, they can get stuck in the bile duct and cause a blockage in the body that can be very painful and even life-threatening. The report shows that 25% of women and 20% of men have problems due to excessive production of gallstones (4).
Studies show that 42 million Americans suffer from gallstones, but most are unaware of it. Gallbladder removal is the most common surgical procedure performed, with over 500,000 performed each year. A review published in the British Journal of Medicine found that 50% of patients who underwent gallbladder surgery did not see an improvement in their gastrointestinal health (5).
A person may have severe pain in their abdomen that radiates light to their back. Sometimes it just feels like a pain in the right shoulder. This can be accompanied by gas and digestion.
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If gallstones obstruct the bile duct, the risk of infection increases. If a person is in pain but also has fever, chills, nausea and vomiting, then the infection may have already begun. If nothing is done, it can spread to the liver, which can cause jaundice or yellowing of the skin and eyes.
Another condition called gallbladder ileus occurs when stones in the gallbladder slide into the small intestine and prevent bile from entering the small intestine. It can only be corrected with surgery, but nutritional support should still be used.
1. Hypoglycemia: When we control our blood sugar poorly, it causes stress and hepatitis, increasing the production of cholesterol that accumulates in the bile. This causes the bile to thicken and move more slowly. Poor blood sugar control leads to elevated LDL cholesterol, elevated triglyceride levels and lowers HDL cholesterol. These three are not only a risk factor for heart disease, but also gallstones (6).
2. Estrogen Dominance: When we have too much natural estrogen production or an increase in artificial estrogen in our body, it leads to an increase in cholesterol, which forms a thick and slow bile. Women who took oral contraceptives, hormone replacement therapy (HRT), or had an IUD had a higher risk of developing gallstones (7). Studies show that hormone replacement therapy doubles or triple the risk of developing gallbladder disease (8).
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3. Food allergies and sensitivities: Food allergies and food sensitivities cause stress reactions in the body and make the liver work harder. In addition, the variability of food makes us dehydrated as our body uses water to deal with increased stress. This inhibits the proper production of bile and leads to the development of thick and slow bile.
In 1968, Dr. J.C. Brenemen published an article in the Journal Annals of Allergy (9). He was able to get rid of gallstones-related symptoms in 100% of subjects with a one-week elimination diet. When he added food to his diet, the symptoms returned.
The most common foods that these people also react to are eggs (93% of the time), pork (64%) and onions (52%). By eliminating these foods, people have seen relief in their symptoms.
4. Chronic stress: Chronic stress reduces water production, digestion and dehydration. We also use higher levels of essential electrolytes during exercise. All this leads to thicker and slower bile production.
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5. Low fiber diet: Fiber is very important in removing cholesterol and estrogen molecules from the body. In addition, fiber helps nourish good bacteria that increase the body’s detoxification process. Low-fiber diets have been shown to increase the production of bile, both thick and slow.
6. Low stomach acid production: Stomach acid is needed to sterilize the intestinal environment, digest protein and stimulate all digestive fluids, including the production of bile in the liver and bile secretion.
7. Obesity: People who are overweight or obese produce more cholesterol, which thickens the bile and slows down the bile duct. This process increases the production of gallstones.
8. Lose weight fast: Losing weight in overweight or obese people is great, but if it happens too quickly, it can increase the risk of developing gallstones. The most common example of this is bariatric surgery in which an individual’s stomach is shortened.
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In addition, yo-yo fasting increases the production of cholesterol in the liver, creating a slow-moving bile. Healthy weight loss will not exceed 3 pounds per week in a given period. Weight loss will be followed by fatigue and constant tiredness.
9. Low-fat diet: Long-term low-fat diet reduces the secretion of bile, which can cause bile clogging. Gallstones increase the risk of gallstones.
10. Cholesterol lowering drugs: Some types of cholesterol-lowering drugs increase the amount of cholesterol that binds to bile. This causes more bile to accumulate, which slows down and increases the risk of stone formation (10).
11. Leaky Gut Syndrome: When the intestinal lining is damaged, it lowers CCK and secretin levels. This inhibits the ability of the gallbladder to contract effectively and can lead to gallstones.
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It is important to remember that the environment that causes gallstones (slow gallbladder movement) caused problems with poor digestion and sterilization of the small intestine for many years before. Where this gravel occurs. It is important to focus on optimizing bile well before the development of gallstones.
An anti-inflammatory diet and lifestyle are essential to prevent gallstones. This diet contains organic vegetables, fruits that are rich in nutrients, animal products from grass and healthy sources of fat such as avocados. Coconut butter, grass and olive oil. Remember to eat small amounts of these fats at the same time as high-quality bile and digestive enzymes.
Foods rich in organic acids and natural enzymes are especially important for the entire digestive system, including the liver and gallbladder. These include apple cider vinegar (ACV), freshly squeezed lemon / lime, kimchi and red cabbage.
Liver health depends on a regular fasting cycle that effectively cleanses and detoxifies. A 12-hour fast between dinner and breakfast is a great daily routine. If someone finished their last solid meal at 8:00 pm, they should not try other solid foods until 8:00 am. This gives the body 4 hours to digest and digest food and then 8 hours for the liver to cleanse.
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By incorporating a 12-hour daily detoxification cycle into your lifestyle, you can extend this period if you wish. Liquid food for 16 hours, two or three times a week, and / or fast food for 24 hours, keep the liver healthy.
These fasting periods are easier than most people believe. Many people drink fresh vegetable juices and functional drinks such as coconut water, kefir and lemonade. Fluids and nutrients provide the body with extremely clean energy, which improves the liver’s ability to detoxify and stimulate bowel movements.
People with severe and symptomatic gallstones should follow a liquid diet with plenty of water and lemon, ACV, coconut water, kefir and fresh organic vegetable juices. Try to limit solid food intake to one meal a day with a moderate portion of anti-inflammatory foods.
1. Lemon juice: Drink 8-16 ounces of plain water with lemon juice and / or apple cider vinegar (1-2 teaspoons in 8 ounces) every morning when you wake up.
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2. Fix your gut: Find out what’s wrong with your digestive system with functional tests and correct any abnormalities together with your doctor. You can cleanse your system by following our 30-day metabolic recovery program.
3. Super Hydrate: Drink at least 3/4 of your body weight in ounces of pure water. You can add antioxidants and drink fermented beverages.
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