Can Breastfeeding Moms Do Keto Diet – It’s almost impossible to browse social media these days without reading about the popular keto diet. As a breastfeeding mom and advocate, this got me wondering, is keto a good idea while you’re still nursing your baby?
According to Ruled.me, the keto diet is well known as a low-carb diet where the body produces ketones in the liver, which are used for energy instead of carbohydrates. It is called by various names: ketogenic diet, low carb diet, low carb high fat diet (LCHF), etc.
Can Breastfeeding Moms Do Keto Diet
When you cut out carbs (most keto users aim for no more than 20g per day), you reprogram your body to do a different job. All your life, your body has depended on carbohydrates for energy, and now that’s about to change. It is going to use the fat it consumes for energy.
Eating Low Carb Or Keto When Breastfeeding
The keto diet can be hard on your body when you first start. It’s so taxing on your body that you’re likely to come down with the “keto flu,” which includes nausea, constipation, sugar cravings, and headaches. Do you see how difficult it is to care for a newborn?
However, this diet has many benefits. Obviously, weight loss is a big problem. In addition, this diet boosts energy, clears the skin, and some people feel better. I’m sure you can see why it’s so cute!
Before we get down to business, let’s get one thing straight… If your baby is less than two months old and you’re already looking for ways to lose weight, it’s best to give your body a little more time. .
I know that feeling when you look in the mirror 30 days after giving birth and are shocked by what you see. On the other hand, I looked in the mirror after 3 months of exclusive breastfeeding and was amazed! Your body is amazing, give it time to do what it can do naturally before you start a new diet.
Breastfeeding Videos For New Moms That Are Actually Helpful
Now, if you are a seasoned ketoer and your baby is already 2 months old, your body may not have a hard time adjusting to these eating habits. But there are a few more things you should know…
First of all, nursing mothers need extra calories every day. According to KellyMom.com, breastfeeding moms don’t go below 1,800 calories a day. Starting a diet that suddenly reduces the number of calories can cause a decrease in milk production. If you decide to go on a new diet, make sure you’re getting enough calories. There are tons of apps that can help you control this. Keep an eye out to see if your baby is still showing signs of getting enough, and watch for a reduction in wet or dirty diapers. You can read more about KellyMom’s insights on low carb diets in the resources section below.
However, there are moms who have exceeded the 1,800 calorie limit and still seen a significant decrease in milk supply (find the link to the blog post in the resources section at the bottom of this post).
Water is the main ingredient in your breast milk. It’s also one of the main things your body uses when you’re in ketosis. Dehydration is common on the keto diet. So when you combine this with breastfeeding, it’s not hard to see how the combination of the two could lead to a reduced milk supply.
Doing Keto And Breastfeeding To Lose That Baby Weight
If you’re breastfeeding, try to drink 12 eight-ounce glasses of water a day. And if you’re worried about your breast milk production, be sure to read this post about how I was able to increase my milk supply quickly and naturally.
In an interview with Parents.com, nutritionist Elizabeth Ward said it’s best to be careful with the keto diet. His reasoning: An extreme eating plan that limits very healthy foods for a nursing mother (think fruits, grains, and legumes), and the fact that ketones are passed on to the baby through breast milk is uncharted territory. There is no research to prove whether these ketones are harmful to the baby, so she believes it is better to be safe than sorry.
There is also concern about the low fiber content of the keto diet, which results from the reduced consumption of whole grains. Nursing mothers who are cutting back on whole grains can get more fiber by eating fiber-rich vegetables like asparagus, zucchini, and spinach, which are keto-approved.
In general, there are experts who unequivocally warn mothers to be careful with the keto diet. But are there any mothers who have successfully done this and continued to breastfeed? I assure you. Read the Keto Pro story below in the Resources section.
Case Study: Low Carb Diets And Breastfeeding Mothers
However, like The Keto Pro, most of these stories come from moms who also dieted before breastfeeding and knew how their bodies reacted and had a long list of healthy recipes that they knew would give their bodies the nutrients they needed. . Other keto first-timers who breastfed said cutting back was the best way to go.
As with any decision a mother has to make, no one can tell you what is best for you and your family. The decision is yours and yours alone. If you need more help considering your food choices while breastfeeding, ask a lactation consultant for help.
If you’re looking for more information on how to lose weight with kids and maintain a balanced diet, be sure to read this post on weight loss, but not your suggestions.
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Diet For Breastfeeding Mothers: Lactating Mother’s Diet Chart (2021)
Losing baby weight is important to us moms because when we look good, we feel good! One of the most popular diets at the moment is the keto diet. If you’re not familiar with this diet, it’s basically a low-carb, low-fat diet. By default, our bodies burn carbohydrates (glucose) as fuel. When we restrict our carb intake, our bodies burn fat! After some research, I decided to try the keto diet, but I had some concerns because I was breastfeeding and still wanted my baby to produce a lot of milk. If you’re interested in following a keto diet while breastfeeding, read on so you can continue to produce lots of milk for your baby and lose the baby weight too! Here are my 7 tips for successful breastfeeding while on the ketogenic diet.
When you first start a ketogenic diet, you will go through an adjustment period. During this adaptation period, you may experience flu-like symptoms called ketoflu. With keto flu, you may experience stomach aches, dizziness, and lack of concentration. You don’t want to have these symptoms as a newborn or while you’re learning to breastfeed. If you start before you get pregnant, your body will already be burning fat for fuel instead of carbohydrates (glucose).
As a busy mom with a baby, you need energy, so make sure you’re getting enough calories. It’s also important to make sure you’re consuming healthy fats. Read this article to learn which fats are good (and which are bad). Read this article to find out what you can eat on the keto diet. Since I started keto I have been eating almonds and macadamia nuts. I also love cheese and strawberries. You can also drink coffee during the keto diet!
As a nursing mother, you need to drink plenty of water to increase your milk supply. But if you’re on a keto diet, you should increase your water intake even more. On a keto diet, you will lose more water because you are consuming fewer carbohydrates. To combat this, you can drink a calorie-free sports drink to hydrate and replace electrolytes. It can also help with keto flu symptoms.
Keto Diet While Breastfeeding: Is It Safe?
As I mentioned earlier, when you first start a ketogenic diet, you will lose a lot of water. If you lose water, you will also lose electrolytes. Knowing this
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