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Can Atkins Diet Reverse Diabetes
In the second part of my newsletter, Professor Tim Noakes and I share with you an in-depth look at human physiology from a nutritional perspective. Tim Noakes is a professor emeritus at the University of Cape Town and chairman of The Noakes Foundation. Its foundation aims to advance medical science’s understanding of the benefits of a high-fat, low-fat (LCHF) diet by providing evidence-based information about optimal nutrition. He has written many books such as
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To name a few. His most recent work is the development of the ‘Nutrition Network’, which is a certification and training program for doctors who want to prescribe a high-fat, low-carb diet for their patients.
You can watch the full episode with Professor Tim Noakes here, or click here to stream it to your podcast streaming channel.
Today we will talk about the High Carbohydrate Diet (LCHF) and how it can promote health, fitness and longevity. When it comes to choosing a diet to follow, it’s important to choose a diet that includes essential nutrients and multi-nutrients, improves performance, and helps prevent disease.
Correcting Diabetes with a Low Carbohydrate Diet “Insulin is the worst way to treat diabetes” – Professor Tim Noakes
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In the 1920s, people wanted to treat diabetes in teenagers and children. But before people became aware of the low carb diet and its benefits for diabetics, insulin was discovered and became the main treatment for diabetes. The main problem with this was that people weren’t getting better—they weren’t succumbing to the disease; and this is celebrated as an achievement that continues to this day.
You may have heard that carbohydrates are important to give us energy and even help regulate blood sugar and insulin metabolism. But in 1978 Professor Noakes and his colleague tested the theory on a low carbohydrate diet. He found that it was difficult for him to control his insulin level unless he was on a low carb diet. He was actually diagnosed with type 2 diabetes at the age of 28. After switching to a low carb diet he found that he lost the excess weight he had accumulated, got rid of diabetes, and is still completely healthy with no major complications. . Despite this discovery he faced a lot of criticism for advocating a low-carb, high-fat diet and people today are still against this type of diet despite the popularity of the keto diet and other low-carb diets.
According to Professor Noakes, to treat diabetes effectively, patients need to get insulin and lower their blood sugar levels with diet. This can be achieved by reducing the amount of carbohydrates. If you have insulin resistance – where there is more insulin secretion in response to carbohydrates – following a high carb diet can damage your cells.
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People with type 2 diabetes have high levels of insulin. Along with that they are given more insulin to lower the glucose. Excess insulin production is associated with vascular disease. This was evident in a study of women who were put on a low-fat, high-carb diet, which made them less likely to develop heart disease later on.
Instead of pumping glucose into cells, insulin produces de novo liver triglycerides in the body. Increased levels of triglyceride are deposited in the liver, which leads to the growth of visceral fat. Visceral fat is the cause of many diseases such as diabetes, heart disease, cancer and even mental health issues.
Changes needed to live a long and healthy life “You can eat good food without being expensive” – Professor Tim Noakes
Buying fresh and healthy produce takes us one step closer to living a long and happy life. When we make conscious decisions to improve our quality of life we directly reduce the amount we have to spend on the drugs needed to keep us alive. According to Professor Noakes, to live a healthy life, you need to make the following changes:
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I am a firm believer in incorporating small healthy lifestyle changes that can become sustainable habits in the future. You have the power to decide what fat you put in yourself and the life you want to live.
To start your journey towards a healthy and long life by focusing on your diet, the best way is to talk to a doctor,
You can book an appointment with me, and we can talk about how to start your health journey.
If you found this interesting, then check out the podcast I hosted on my podcast, THE EDGE with Professor Tim Noakes about exercise and nutrition. You can watch the entire episode here, or click here to stream it on your podcast streaming platform. Enter your details in the fields below to have the latest Virta content delivered straight to your inbox.
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You may have heard a lot about type 2 diabetes, but do you know what it does to your body?
In this video series, we will explore the causes of type 2 diabetes and how to get rid of it. To learn more about how Virta works visit our page on our type 2 diabetes reversal treatment.
Your blood insulin responds very differently to different macronutrients. Fat does not affect blood insulin levels. Carbohydrates have a large effect, protein has a moderate effect, but fat has no effect.
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Carbohydrates and fats can provide energy for the body – but not at the same time. When carbohydrates are abundant in the diet, carbohydrates act as an excellent source of fat. But when carbohydrates are low in the diet, fat becomes the best source of fat.
When you reduce your intake of one macronutrient, you must increase your intake of at least one other macronutrient so you don’t feel hungry and don’t have enough energy.
In a low-carb, high-fat diet, fat gives you the energy your body needs, and also reduces hunger and cravings.
Type 2 diabetes is a disease of high blood sugar, it can also be considered as carbohydrate intolerance or insulin resistance. This means that when a person with type 2 diabetes eats carbohydrates, their blood sugar will rise above the healthy level.
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Everyone has a different carbohydrate tolerance. One person can eat a high carb diet with no problems, while another can experience high blood sugar and weight gain from eating very little carb. Both can be healthy, as long as they eat within their personal tolerance levels.
It is one of the main sources of energy in many foods, including bread, pasta, fruit and carbohydrates. When carbohydrates are in the body, they are broken down into glucose in the blood. You may know this as blood sugar.
The body only allows 1 teaspoon of sugar per 5 liters of blood, but a cup of cooked rice (white or brown) contains 9 teaspoons.
Insulin is a hormone that removes excess glucose from your blood. For a person with high carbohydrate tolerance, this process works well and excess blood sugar is removed quickly.
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In a person with carbohydrate intolerance, type 2 diabetes, or prediabetes, this system breaks down. The body loses its sensitivity to insulin and more and more insulin is needed to remove excess blood sugar. As a result, blood sugar levels remain high and insulin levels are also high, and these high insulin levels can make your body insulin resistant.
52 percent of adults in the United States have type 2 diabetes or prediabetes, which means you are more likely to have or develop diabetes. How did we get here?
The food pyramid recommended 6-11 servings of carbs per day, with very little fat – a low-fat, high-carb diet. As we explained in our previous video, type 2 diabetes is a disease of carbohydrate intolerance. A person with type 2 diabetes or prediabetes has low carbohydrate tolerance, so eating carbohydrate foods will cause an increase in blood sugar. While those with a high carb tolerance can eat a high carb diet and be healthy, a person with a low carb tolerance will experience chronic high blood sugar and are likely to gain weight even if they eat a high carb diet. carb.
Immediately after these guidelines were proposed in 1977, the rate of type 2 diabetes skyrocketed, and it has not decreased since.
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These dietary recommendations have made high-carb, low-fat foods a staple of the American diet. “Healthy” foods such as low-fat yogurt, sucrose proteins and low-fat processed grains have flooded the market. The common American diet came into focus
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