Cabbage Soup Diet Pros And Cons – A white circle with a black border around a chevron that points upwards. It says ‘Click here to return to the top of the page’.
Two lines that intersect forming an ‘X’. Indicates how to close an interaction or close a notification.
Cabbage Soup Diet Pros And Cons
Home Chevron Icon Represents an expandable section or menu, sometimes with previous/next navigation options. health
Healthy Eating With The Mediterranean Diet (fs 1168)
Muscle loss, fatigue, and bloating are just some of the horrible side effects of the cabbage soup weight loss diet.
Facebook icon letter F. Facebook email icon envelope. Indicates the ability to send email. Email Twitter Tweeting icon stylized bird with open mouth. Ghost of Twitter Snapchat Icon. Snapchat icon Fliboard stylized letter F. Flipboard Pinterest icon The letter “P” in the style of a pin. Pinterest Link Icon An image of a chain link. Symbolizes website link URLs. copy link
This article was medically reviewed by Kailey Proctor, MPH, RDN, CSO, Certified Oncology Nutritionist, City of Hope Orange County, Irvine, California.
Our stories are reviewed by healthcare professionals to ensure you get the most accurate and useful information about your health and well-being. Visit the Medical Review Board for more information.
The Cabbage Soup Diet Helps People Lose Weight Quickly. But The Results May Be Short Lived.
Doctors do not recommend the cabbage soup diet, that is, a fad diet that promotes rapid weight loss, as it is unsustainable. Istettian/Getty Images
The Cabbage Soup Diet was designed for quick weight loss and is considered to be one of the oldest fad diets that started in the 1950s. This plan allows you to eat unlimited cabbage soup along with small amounts of other foods at one time. tight.
In the 1980s, this diet was introduced as the Dolly Parton Diet, the Transworld Stewardess Diet, and the Model Diet. It usually changes with a new name every 10 years or so.
There is no science to support the effectiveness of the cabbage soup diet, and neither well-known doctors nor medical institutions promote it. However, some elements of the diet can be taken care of in a healthier way, such as eating a healthier plant-based soup, says Laura Zeratsky, a registered dietitian and nutritionist at the Mayo Clinic.
The Best Cabbage Soup Recipe
“It’s a fad diet because it’s not considered sustainable,” says Zeratsky. “Any diet aimed at rapid weight loss is a problem.”
Soup should serve as a complete, low-calorie staple food, says Zeratsky. The idea is to minimize hunger and cravings, as liquids can make you feel full, like cabbage, which is high in fiber. Between fiber and water, this often limits appetite, making it easier to maintain a strict caloric deficit. The diet provides less than 1,000 calories a day on days 1-3, about 1,000 calories or more on days 4 and 7, and 1,200 calories or more on days 5 and 6. This is well below the recommended range of 1,600-2,400.
Several variations of soup recipes have been published, but most include cabbage, onion, tomato or tomato juice, celery and carrots.
As with most weight loss plans, there are healthy elements and pros and cons. The cabbage soup diet is no exception.
A Look At The Pros And Cons Of 4 Of The Moment Eating Styles
Cabbage is a healthy dietary component, but the plan requires an extreme calorie deficit that can lead to weakness and muscle loss.
“It’s not something I would recommend, but there are points within a balanced diet that one can use,” says Zeratsky. “Including a low-sodium vegetable soup can be a step in the right direction when it comes to feeling full.”
Lindsay Kalter is a freelance health writer and contributor who has worked for the Politico, Boston Herald, and American Heart Association. Her research has been published in publications such as The Washington Post, Hour Detroit Magazine, Dallas Morning News and WebMD. She has covered topics ranging from mental health and opioid use to advanced medical research and the COVID-19 pandemic. The Cabbage Soup Diet is the best choice for quick weight loss! Many people report losing up to 10 pounds within a week of following this diet.
Living on cabbage soup for a week can seem pretty boring. But rest assured, cabbage soup is not the only option. There are many healthy foods to choose from. You can eat fruits, vegetables and proteins to boost your metabolism and satisfy your taste buds.
What Is A Liquid Diet And Is It Healthy?
Following a cabbage soup diet can make you feel more energetic and active. However, this diet plan is not suitable for long-term weight loss. Sticking to this diet for too long weakens the immune system.
This article discusses the 7 day cabbage soup diet, alternative foods, cabbage soup recipes, exercise suggestions, and the health benefits of cabbage soup. Scroll down to find out more.
The Cabbage Soup Diet is a diet plan designed for short-term weight loss. Coupled with 30 minutes of exercise, this simple fad diet will give you better results than months of sweating through a regular weight loss program.
The cabbage soup diet works by increasing the body’s metabolism and fat mobilization. This diet limits your calorie intake and forces your body to use fat as an energy source. Low sodium, low calorie and high fiber will help you get in shape faster than if you followed a moderate long-term eating plan.
Vegetarian — Latest Posts — Sustained Kitchen
Cabbage soup is often prescribed to obese patients because their diet is high in fiber and low in calories (1).
That’s why the cabbage soup diet has successfully helped many people lose weight. You can also lose weight by following the 7-Day Cabbage Soup Diet Plan outlined below.
There are several versions of the cabbage soup diet plan that have been in use for several years. You have to follow a strict diet for 7 days. Cabbage soup is the main item and is supplemented with other foods to meet nutritional needs.
Fruit is an excellent source of vitamins and minerals (2). Along with this, eating cabbage soup also provides essential nutrients from vegetables. Bananas are not recommended on the first day because they are high in calories (3). The cabbage and fruit soup diet is the perfect way to start your cabbage soup diet.
Side Effects Of The Cabbage Diet
Warm water with lemon juice is one of the best ways to start your day. It helps to eliminate toxins and boost your metabolism. On this day, eat lots of low-glycemic fruits along with cabbage soup. In fact, you can eat as much cabbage soup as you like throughout the day to satisfy your hunger.
Fats and Oils – Olive oil, rice bran oil, hemp seed oil, linseed oil, sunflower oil, sunflower butter, refined butter (oil), peanut butter.
Herbs and Spices – Coriander leaves, parsley leaves, rosemary, thyme, dill, oregano, cardamom, black pepper, cayenne pepper, cinnamon, fenugreek seeds, cumin, turmeric, garlic, ginger, turmeric powder, fenugreek leaf blonde.
Seasonings – Homemade Cilantro Chutney with Lemon and Salt, Homemade Mint Chutney with Lemon and Salt, Homemade Yogurt Sauce without Sugar.
Do Diet Plans Work?
Don’t eat too many fruits at once. Fruits contain sugar and some can increase sugar levels in people with diabetes.
Wash the fruit well before eating. When choosing a fruit salad, choose fruits that provide different types of vitamins and minerals. If you feel weak, don’t panic. It’s just your body’s response to a low-carb, low-sugar diet. Drink lots of water throughout the day.
WARNING: People with heart disease or other conditions that prevent them from performing these exercises should consult their physician or fitness trainer for the best weight loss exercise plan.
By the end of day 1, you will feel better about yourself as you will feel lighter. The nutrients in the fruit and cabbage soup will keep energy levels high throughout the day and you will be looking forward to the second day of this diet. Without further ado, let’s see what Day 2 has in store for you.
Cabbage Soup Diet
Serve as many vegetables as you like with the soup, excluding dried beans, peas, corn and other starchy vegetables
Welcome to the second day. Start the second day with green/black tea (with a little lemon juice) or black coffee. Caffeine can help you lose weight, and the smell of tea or coffee starts the day. For breakfast, have a vegetable smoothie that can provide your body with nutrients that help mobilize fat. Indulge in a bowl of cabbage soup served with an assortment of green leafy vegetables. If you’re hungry after lunch, eat cucumbers or carrots as a snack. Whenever I get the chance, I eat as many vegetables as possible. Break the monotony with a medium-sized cabbage soup and roasted vegetables for dinner.
Vegetables – Leeks, celery, Chinese cabbage, cabbage, carrots, tomatoes, turnips, broccoli, beans, kale, spinach, asparagus, beets, okra and gourds.
If possible, avoid adding sugar or artificial sweeteners to your tea or coffee.
Pros And Cons Of Cabbage Soup Eating Plan By Irene Cumberland
Alkaline diet pros and cons, ornish diet pros and cons, keto diet pros and cons, pros and cons of diet pills, cabbage soup diet cons, raw diet for dogs pros and cons, pros and cons of raw food diet, pros and cons of plant based diet, paleo diet pros and cons, pros and cons of diet soda, pros and cons of paleo diet, diet soda pros and cons