Sarah Hi I'm Sarah, I like to write anything about health, healthy food and other health tips. Healthy living has become a necessity in this day and age, where the body needs good nutrition. Hopefully my writing can be useful for all.

Cabbage Soup Diet Alternatives

5 min read

Cabbage Soup Diet Alternatives – Cabbage soup diet is the best choice for fast weight loss! Many people report losing up to 10 pounds within a week of following this diet.

It may seem very boring to live on cabbage soup for a week. But be sure that cabbage soup is not your only choice. There are many healthy foods to choose from. You can consume fruits, vegetables and protein to boost your metabolism and satisfy your taste buds.

Cabbage Soup Diet Alternatives

Cabbage Soup Diet Alternatives

You will also feel more energetic and active if you follow the cabbage soup diet. However, you should also note that this diet plan is not suitable for long-term weight loss. Your immune system weakens if you stay on this diet for a long time.

Cabbage Soup Diet: Negative Side Effects & Alternatives

This article discusses the 7-day cabbage soup diet, food alternatives, cabbage soup recipes, exercise suggestions, and the health benefits of cabbage soup. Scroll down to learn more.

The Cabbage Soup Diet is a diet plan designed to cause short-term weight loss. This simple fad diet, combined with half an hour of exercise, provides better results than months of sweating through a regular weight loss program.

The cabbage soup diet works by jump-starting your body’s metabolism and mobilizing fat. This diet restricts your calorie intake and forces your body to use fat as an energy source. Low sodium, low calories, and high fiber allow you to get in shape faster than you would if you followed a moderate long-term eating plan.

Cabbage soup is often prescribed for obese patients because the diet is high in fiber and low in calories (1).

Easy And Yummy Vegetable Soups For Weight Loss

Therefore, the cabbage soup diet has helped many people lose weight. You can also lose weight by following the 7-day cabbage soup diet plan discussed below.

There are several versions of the cabbage soup diet plan that has been around for years. You have to follow a strict diet chart for a 7-day period. Cabbage soup is the main thing, and it is supplemented by other foods to meet the nutritional needs.

Fruits are an excellent source of vitamins and minerals (2). Along with this, when you eat cabbage soup, you also get important nutrients from vegetables. Bananas are high in calories (3), so they are not recommended on day 1. Eating cabbage soup and fruit is the perfect way to start your cabbage soup diet regimen.

Cabbage Soup Diet Alternatives

Hot water with lime juice is one of the best ways to start your day. This will help flush out toxins and jumpstart your metabolism. Eat lots of fruits with a low glycemic index today along with cabbage soup. In fact, you can eat cabbage soup as many times as you want throughout the day to keep your hunger at bay.

Rapid Weight Loss: Cabbage Soup Diet

Fats and oils – olive oil, rice bran oil, hemp seed oil, flaxseed oil, sunflower oil, sunflower butter, clarified butter (ghee), and peanut butter.

Herbs and spices – coriander leaves, parsley leaves, rosemary, thyme, dill, oregano, cardamom, black pepper, cayenne pepper, cinnamon, fenugreek seeds, cumin, saffron, garlic, ginger, turmeric powder, and bay leaf.

Condiments – Homemade coriander leaf chutney with lemon and salt, homemade mint chutney with lemon and salt, and homemade yogurt dip without sugar.

Do not eat too much fruit at once. Fruits contain sugar, and some can raise blood sugar levels in people with diabetes.

Weight Loss Wonder Soup

Wash the fruit well before eating. If you choose a fruit salad, choose fruits that provide your body with a variety of vitamins and minerals. Don’t panic if you feel weak. This is just your body’s reaction to the low-carb and low-sugar diet. Drink enough water throughout the day.

Note: People with heart disease or any other condition that does not allow them to do these exercises should consult their doctor or a fitness trainer for the best exercise plan to lose weight.

At the end of day 1 you will feel good about yourself because you will feel lighter. The nutrients from the fruits in the cabbage soup will keep your energy levels high throughout the day, and you’ll be looking forward to day 2 of this diet. Without further ado, let’s see what Day 2 has in store for you.

Cabbage Soup Diet Alternatives

As many vegetables as you like with the soup, except dried beans, peas, sweet corn and other starchy vegetables

Cabbage Soup Recipe

Welcome to day 2. Start your second day with green/black tea (with a little lime juice) or black coffee. Caffeine can help you lose weight, and the smell of tea or coffee starts your day. For breakfast, have a vegetable smoothie to provide your body with nutrients that help you mobilize fat. Have a bowl of cabbage soup with a variety of green vegetables to fill you up. If you feel hungry after lunch, snack on cucumbers or carrots. Eat as many vegetables as possible at every opportunity. For dinner, have a medium bowl of cabbage soup and some roasted vegetables to break the monotony.

Vegetables – leeks, celery, Chinese cabbage, cabbage, carrots, tomatoes, beets, broccoli, green beans, kale, spinach, asparagus, turnips, okra, and bottle gourd.

Do not add sugar or artificial sweeteners to your tea or coffee, as they will hinder your weight loss. Avoid eating starchy vegetables.

You can drink a cup of green tea or black coffee if you don’t have time to eat cucumbers or carrots after lunch. Use olive oil to grill vegetables for dinner. If you don’t like roasted vegetables, you can fry them.

Cabbage Roll Soup

Caution: People with heart disease or any other conditions should consult their doctor or a fitness trainer to find out the best exercise plan for weight loss.

After the fruit day (day 1) you will like foods that consist of different types of vegetables. This is a good day to experiment. Prepare snacks and breakfasts that include a healthy portion of vegetables. Because vegetables contain a lot of dietary fiber, your gut health will improve.

Warm water with lemon juice and honey is the perfect way to start the third day, as it helps flush out toxins and boost immunity. Since it is fruit and vegetable day, for breakfast, drink a glass of smoothie to activate your brain, muscles and organs. Cabbage soup will make you feel full, prevent you from feeling hungry, and give you plenty of fiber to mobilize fat. You may feel a little hungry at night. Having a glass of fresh fruit juice will rejuvenate your body and give you energy. A small bowl of cabbage soup and a piece of fruit for dinner will help your digestive system and help you sleep better.

Cabbage Soup Diet Alternatives

Vegetables – leeks, celery, Chinese cabbage, cabbage, carrots, tomatoes, beets, broccoli, collard greens, radish greens, green beans, kale, spinach, asparagus, beets, okra, and bottle gourd.

Military Diet (update: 2022)

Do not eat high glycemic index fruits, or if you have them, eat less. Also avoid starchy foods.

Season the cabbage soup with herbs or spices of your choice. Do not add spices available in the market as they contain a lot of sugar. The same applies to packaged fruit juices, so it is better to make fresh fruit juice or eat whole fruit.

You will love it when you see visible changes in your body at the end of the day 3. Vegetables and fruits will help satisfy your hunger, and you will be more health conscious. If you are used to binge eating, you may crave junk food at night. Drink a glass of flavored buttermilk to deal with carbohydrate cravings.

Day 3 successfully completed. Now get ready for day 4 if you want to look really fabulous.

Weight Loss Soup Recipe 2 Ways

Green or black tea mixes really well with lime juice and instantly makes you feel fresh and rejuvenated. You eat at least two bananas today. Bananas are a good source of potassium and dietary fiber (3). Milk is a good source of calcium, potassium, good fats and protein (4). Therefore, you can get all the essential nutrients for your body from bananas and milk. You can include a small bowl of low-fat yogurt to support your digestion or a glass of warm milk with nutmeg to help you sleep better and wake up refreshed the next morning.

Vegetables – leeks, celery, Chinese cabbage, cabbage, carrots, tomatoes, beets, broccoli, collard greens, radish greens, green beans, kale, spinach, bok choy, Brussels sprouts, asparagus, beets, okra, bitter gourd and bottle gourd

Herbs and spices – coriander leaves, nutmeg, parsley leaves, rosemary, thyme, dill, oregano, cardamom, black pepper, cayenne pepper, cinnamon, fenugreek seeds, cumin, saffron, garlic, ginger, turmeric powder, and bay leaf.

Cabbage Soup Diet Alternatives

Add half a teaspoon of cocoa powder to your milkshake to break the monotony. You can also add linseed powder.

Cabbage Fat Burning Soup

Caution: People with heart disease or any other medical condition should consult their doctor or a fitness trainer to find out the best exercise plan for weight loss.

Some of you may feel weak at the end of day 4. The monotony of milk, bananas and cabbage soup can bore you.

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Sarah Hi I'm Sarah, I like to write anything about health, healthy food and other health tips. Healthy living has become a necessity in this day and age, where the body needs good nutrition. Hopefully my writing can be useful for all.

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