Banana Diet In Japan – Blog Weight Loss Food For Weight Loss A Japanese Breakfast Banana Diet For Easy and Fast Weight Loss
Many of us like to eat bananas in the morning, and at any time of the day. However, scientists from Japan conducted a series of studies and found that eating bananas for breakfast is not only good, but also helps to lose weight.
Banana Diet In Japan
They made their own banana diet. Even if such revolutionary diets do not inspire you much, bananas are a useful and nutritious fruit, so you can allow yourself to try such a schedule for at least a few days.
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Therefore, a Japanese doctor, Hitoshi Watanabe, shared his own weight loss experience with the public. He told the world about eating bananas in the morning, which became popular in America. Why has this food become so popular?
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The story begins with the fact that Watanabe himself tried to lose weight for a long time, but without success. Over time, he came to the fact that he began to rely not on different foods, but on scientific knowledge. Together with his wife Suliko, who works as a pharmacist, Watanabe developed a method to lose weight. As a result, they reached a simple decision together: a fresh banana and a glass of water for breakfast. The difficulty in eating is not eating anything before lunch.
Japanese Woman Eats 137 Bananas In One Go
Watanabe admits that to lose weight, you just need to replace your usual breakfast with a banana and hot water. Is everything that simple? Hitoshi Watanabe says that the combination of banana with hot water can speed up the metabolism, so that the person following the banana diet can eat all he wants for lunch and dinner, and he will still lose weight.
In addition, unripe bananas contain a lot of stable starch, which makes people feel full. As a result, the fat burning process is more intense. Hot water improves digestion and reduces the feeling of hunger.
Breakfast: When eating bananas, bananas are the first and usually the only product that can be eaten for breakfast. You can eat a large banana or some small fruits, but in any case do not eat or stuff your stomach. Bananas should be fresh – not thawed and not cooked in any way. If you get bored of breakfast with the same product, you can replace bananas from time to time with other fruits of your choice. However, if this does not help, and the fruit does not satisfy your hunger, wait 15-30 minutes after breakfast and eat oatmeal or rice. However, remember that the energy value of this second breakfast should not exceed 200 calories.
With all other meals you can enjoy your usual daily menu, but it is recommended to follow some simple rules that will help you lose more weight. You should not eat. Try not to eat dinner later than 8:00 p.m., the best time is around 6:00 p.m. If you feel hungry after an early meal, you can eat a snack with fruit after a while (but not more than two hours before going to bed). Desserts should not be included in your menu for lunch and dinner. If you want something sweet, you can try yourself with a little delicacy as a different snack at around 1 pm. Drink plenty of water and other fluids. The water should be warm and it is better to drink it in small sips. After eating, it is recommended to drink only water. In the intervals between meals you can drink tea, coffee, soda juice. Alcohol is also allowed from time to time.
Japanese Morning Banana Diet
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However, you should not eat too many ripe bananas. Choose the fruit carefully. Do not buy too soft or black bananas, they contain some useful substances and many trace elements that are not well absorbed by the body. If you have no choice, get a green banana. Also pay attention to the thickness of the banana skin. Unfortunately, normal and fodder bananas are available for sale. There are no useful elements in feed bananas, it is not suitable for such a diet. They are usually distinguished by a thick green skin.
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Unusual Uses For Bananas Besides Eating Them!
This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or assistance and should not be relied upon for making decisions of any kind. Consult a licensed physician for diagnosis and treatment of any and all medical conditions. Any action you take on the information presented in this article is at your own risk and responsibility! The slim Youtuber is known for eating copious amounts of different foods on camera, but his latest stunt has caused a huge backlash
A Japanese woman has managed to split 137 bananas in a row – but her impressive feat has led to a diplomatic row with the Chinese.
Yuka Kinoshita is known for consuming many different foods at once for her YouTube channel.
Last week, the Permanent Court of Arbitration ruled that China has no rights to the islands it has built in the South China Sea.
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Japanese Mega Eater Attacked By Internet Users After Eating 137 Bananas… Because It Could Be Bananas in the Philippines! (Photo: YouTube/Yuka Kinoshita)
One viewer wrote online: “At this sensitive time you eat 137 bananas from the Philippines to insult China – do you have a brain?
Although Youtube is blocked in mainland China, Kinoshita has fans in China because of his videos posted on Chinese video sites.
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Japanese researchers made a botanical announcement on Monday that quickly went around the world. They developed a banana with an edible skin that would enable Japanese consumers to eat the whole banana – skin and all – like they would eat an apple or a peach.
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Scientists at D&T Farm in the country’s Okayama Prefecture released the social media-ready news after months of experimenting with a freeze-in-the-roof method that keeps banana trees in extreme cold. temperature (-76 degrees F) followed by a dramatic rise. in heat (up to 80 degrees F). The result is soft and thin skin that is not fully developed.
The method simulates plant growth during ice or other prolonged freezing. Cold temperatures slow down the metabolism of plants; a sudden burst of sunshine and warmth is likely to develop. In the case of bananas, the fruit – which holds the seed – ripens before the skin is peeled.
Until now, the edible banana peel is more than a designer fruit. The researchers grow the fruit in weekly batches of 10, and sell them at a market in Okayama for around $6 each. There is also the question of whether banana peels are edible (nutritional verdict: mixed) and whether inedible banana peels are suddenly too big for people to slip into to carry more.
And what about shipping? For most of the fruit’s history, the skin provided protection, allowing it to travel long distances from the tropics, where it grew, to almost any country on earth. A softer, more blister-prone banana may be a step back from the hard banana variety that travels thousands of miles.
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But the news bananas may be good, especially for a fruit that rarely gets the share of attention commensurate with its role in the global diet. Bananas are the most consumed fruit in Japan, and also in the United States.
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