Ayurvedic Diet Definition – One of the many strengths of Ayurveda comes from its ability to define and tailor a person’s needs. In this way, each of us is considered unique and we are treated as a whole. Understanding Ayurvedic body type or Ayurvedic constitution is a powerful tool. It is an important requirement to follow the principles of Ayurveda in your life.
Your Ayurvedic constitution varies according to the combination of elements of your latent body. These elements give rise to the doshas, Vata, Pitta, and Kapha, which govern the expression and functioning of the body.
Ayurvedic Diet Definition
As discussed in previous articles, when the doshas are balanced, they contribute to good health and performance. Equality breeds disease. Knowing the Ayurvedic constitution gives you an understanding of the “normal” structure, function and psychology. You can observe how this affects you when you are not balanced… Finally, when you begin to understand the principle of balance, you can cultivate health and well-being through your daily activities, diet and mental-behavior.
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Vata is the combination of Space and Air elements. Therefore, it is a combination of these things and borrowing from the nature of these things. The main visible qualities of vata dosha change into visible features of the independent constitution of Vata… Example: The air has a dry quality for Vata dosha; This condition of Vata dosha can manifest as dry skin, dry eyes, gray hair, dry-thin nails, dry throat, etc. in people with vata predominance or vata excess.
Watch this video for a detailed explanation of Vata dominance types and their physical, mental and emotional characteristics: https://youtu.be/CIBtX7Su6bg
**Some symptoms of vata predominance, such as tissue dryness, anxiety, mental confusion, etc. it can also appear in people of other constitutions who encounter Vata. We will address this issue in the next article.
Pitta is a combination of the elements of fire and water. Therefore, it is a combination of these things and borrowing from the nature of these things. The basic observational qualities of pitta dosha change into things that appear in Pitta-dominated constitutions… Example: Fire contributes to the hot and fiery nature of Pitta dosha; The warm personality of Pitta dosha can be seen as dark skin and warm body temperature of pitta-dominant people, aggressiveness can be seen in directness/severeness of speech, logical or rational thinking, and extreme intelligence.
Ayurveda Vata Pitta Kapha Tridoshic Diet Explained — Ayurgamaya
Watch this video for a detailed explanation of the Pitta type’s dominant physical, mental and emotional characteristics: https://youtu.be/7TT-mhRsg40
** Some of the symptoms of pitta dominance, such as hot body temperature, feeling hot, anger and rage can also be seen in people of other basic laws with an increase in Pitta such as iron, inflammation, liver toxicity, etc. We will address this issue in the next article.
Kapha is the combination of water and earth elements. Therefore, it is a combination of these things and borrowing from the nature of these things. The main visible characteristics of Kapha dosha change into the visible characteristics of Kapha constitution… Example: Water gives a soft and watery quality to Kapha dosha; this is reflected in fair skin, hair, a calm and loving voice, etc. Global density can be seen in greater body mass/bone structure, muscle mass, and fat mass.
Watch this video for a detailed explanation of the Pitta type’s dominant physical, mental and emotional characteristics: https://youtu.be/43JgDq5cl7M
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** Some of the characteristics of Kapha dominance, such as water retention, heavy weight, mental fog, and lethargy can also be seen in people of other constitutions and Kapha-induced Ama (toxic accumulation), blockage of channels, etc. We will address this issue in the next article.
People with two doshas are more common than people with single and tri-dosha constitutions. Therefore, learning about a person’s dosha type is a great tool to start thinking about their personality. As with all aspects of Ayurveda, understanding the constitution of your health requires careful observation of the qualities of the elements presented. The reason is that we are a dynamic state and it is constantly changing as we live.
Thus, even in two-dosha and tri-dosha constitutions one dosha may dominate the other depending on the time, day or environment. For example, in the Vata-Pitta constitution, the decline of Vata-dosha or vata may occur during summer and winter. When the deterioration of Pitta dosha or pitta prevails in summer. Additionally, some-noble-based people will have little dominance of the dosha and will be less visible to other doshas. For example, an individual may exhibit 45% Vata nature, 35% Pitta nature, 20% Kamha of Kapha individual A Kapha-Pitta individual may represent 50% Pitta and 35% Kapha during the summer; then, change to represent 50% Kapha nature and 35% Pitta during winter.
Differences are unique and must be respected through life. It may take you a year or more to carefully observe all the factors that affect you and how you change according to the time of day, the seasons or the environment. It is a useful journey because even from the first day of observation, you can begin to examine the sensitivities or inconsistencies in your constitution. When you feel confident after a few days or months of observation, you can start trying the Ayurvedic diet, lifestyle and daily routine carefully for health and endurance. For those with “Pitta” as the dominant dosha, grains like barley, rice, and oats are essential. Pictures
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Ayurveda is not new: It is a centuries old practice. But with celebrities like Gwyneth Paltrow, Aaron Rodgers and Kourtney Kardashian touting the virtues of health, it’s become a lifestyle trend.
Ayurveda, which means “science of health,” is a holistic healing system that aims to integrate mind, body and nature. Part of this includes nutrition to create a balance between your personal energy and overall health. The hope is that, when coordinated, processes such as digestion, metabolism and immune regulation work better, thereby reducing the risk of developing chronic health problems.
Ayurveda emphasizes the compatibility of elements with doshas. This balance is considered healthy, while imbalances are considered to promote disease and illness.
According to ayurvedic practice, everyone has a dominant dosha, and your diet can help you balance it. Doshas are believed to be related to different bodily functions. For example, Vata governs catabolism, or the breakdown of substances, and a Vata-dominant person is considered thin or has a good frame. Pitta controls metabolism, so a Pitta-dominant person can have a strong will and build muscle. Meanwhile, anabolism—the body’s process of building and repairing internal organs—is controlled by Kapha, and this dominance is thought to correspond to a slower metabolism. Kaphas are referred to as “big bones.”
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According to ayurveda, your dosha determines what you should eat to achieve the harmony needed for good health. Here are general guidelines for good and bad foods to eat for each dosha:
These are some of the food recommendations for each dosha, so if you want to learn your dominant dosha and what to eat for balance, it’s best to work with a practitioner who has experience in ayurvedic practice.
Basically, the ayurvedic diet is plant-based. All available evidence shows that eating a plant-based diet protects the mind and body from a variety of health problems.
But remember that ayurveda is a holistic approach to balancing your doshas, so it goes beyond your eating habits. For example, walking, like yoga and meditation, is recommended every day, and these exercises are associated with many benefits. For example, yoga has been widely studied and shown to help reduce stress, anxiety, depression and muscle pain.
Incompatible Food Combinations (virudh Aahar)
Yoga also offers health benefits. According to a review comparing the effects of yoga in people with type 2 diabetes, yoga improves blood sugar control and improves cholesterol and blood pressure.
Additionally, a few studies have shown that combining an ayurvedic diet to address Kapha dominance and practicing yoga three times a week resulted in weight loss. Participants lost an average of 8 pounds over a 12-week period, and continued to lose weight after the study, losing a total of 13 pounds over six months. However, the study did not have a control group.
Similarly, meditation can help improve health conditions such as heart disease and type 2 diabetes. It can also help you feel better about food control and increase your enjoyment while eating, so it complements Ayurvedic nutritional strategies.
Some people may find diet instructions confusing or restrictive, which makes the diet difficult to follow. Also, although the diet includes many healthy foods, other nutritious foods are avoided or rarely eaten. For example, Vatas do well without tomatoes, while Kaphas avoid oats.
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Another challenge can be getting used to eating foods you may not be used to eating. And if you’re not a home cook, it can feel overwhelming
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