Alkaline Diet Vs Paleo – There are all kinds of diets – some good, some bad – but perhaps there is no better diet than the alkaline diet for longevity and warding off disease. Don’t just take my word for it.
Found that balancing your body’s pH with an alkaline diet can be helpful in reducing morbidity and mortality from many chronic diseases and ailments – such as high blood pressure, diabetes, arthritis, vitamin D and low bone density, just To name just a few. (1)
Alkaline Diet Vs Paleo
How does the alkaline diet work? Research shows that diets consisting of highly alkaline foods – for example fresh vegetables, fruits and unprocessed plant protein sources – result in more alkaline urine pH levels, which may help protect healthy cells and balance essential mineral levels. helps in. (2) Alkaline diet (also known as alkaline ash diet) is recommended to prevent plaque formation in blood vessels, prevent calcium build-up in urine, prevent kidney stones, strengthen bones, reduce muscle wasting. Or has been shown to help ease cramps and more. More. ,
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An alkaline diet is one that helps balance the pH of the fluids in your body, including blood and urine. Your pH is partly determined by the mineral density of the foods you eat. All living organisms and life forms on earth depend on maintaining proper pH levels, and it is often said that diseases and disorders cannot take root in a body with balanced pH.
Although some experts do not completely agree with this statement, almost everyone agrees that human life requires a controlled blood pH level of around 7.365–7.4. as
“Our bodies go to extraordinary lengths to maintain a safe pH level,” he says. (3) Your pH can vary from 7.35 to 7.45 depending on the time of day, your diet, the last time you ate and the last time you went to the bathroom. (4) If you develop an electrolyte imbalance and frequently consume too many acidic foods, “acidosis” can occur as a result of your body’s changing pH levels.
What we call pH is short for hydrogen potential. It is a measure of the acidity or alkalinity of our body fluids and tissues. It is measured on a scale of 0 to 14. The more acidic a solution is, the lower its pH. The more alkaline, the higher the number. A pH of around 7 is considered neutral, but since the optimal human body is around 7.4, we consider the healthiest pH to be slightly alkaline, and pH levels vary throughout the body, with the stomach being the most acidic area.
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Even a very small change in the pH level of different organisms can cause big problems. For example, due to environmental concerns such as increased CO2 accumulation, the pH of the ocean has dropped from 8.2 to 8.1 and the various organisms in the ocean have suffered many damages. The pH level is also important for growing plants, and therefore greatly affects the mineral content of the foods we eat. Minerals in the ocean, soil, and the human body are used as buffers to maintain optimum pH levels, so when acidity rises, minerals fall.
Here is some background on acid/alkalinity in the human diet, as well as some key points on how alkaline diets can be beneficial:
Your mineral intake plays an important role in the development and maintenance of bone structure. (5) Research shows that the more alkaline fruits and vegetables a man eats, the better protection that person may have from declining bone strength and age-related muscle loss, known as sarcopenia.
An alkaline diet can help balance the ratio of minerals that are important for building bones and maintaining lean muscle mass, including calcium, magnesium and phosphate. Alkaline diets also help improve growth hormone production and vitamin D absorption, which protects bones in addition to reducing many other chronic diseases.
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One of the anti-aging effects of an alkaline diet is that it reduces inflammation and causes an increase in the production of growth hormone. It has been shown to improve heart health and provide protection against common problems such as high cholesterol, high blood pressure (hypertension), kidney stones, stroke and even memory loss.
Studies have found an association between an alkaline diet and lower levels of chronic pain. Chronic acidosis has been found to contribute to chronic back pain, headaches, muscle cramps, menstrual symptoms, swelling and joint pain.
A study conducted by the Society for Minerals and Trace Elements in Germany found that when patients with chronic back pain were given an alkaline supplement daily for four weeks, 76 out of 82 patients reported a significant reduction in pain because It is measured by “Aarhus Low Back”. Pain Rating”. Scale” (6)
An increase in magnesium is essential for the function of hundreds of enzyme systems and body processes. Many people are deficient in magnesium and, as a result, experience cardiac complications, muscle aches, headaches, sleep problems and anxiety. Available magnesium is also essential for activating vitamin D and preventing vitamin D deficiency, which is important for normal immune and endocrine function.
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When cells lack enough minerals to properly eliminate waste or deliver oxygen to the entire body, the entire body suffers. Loss of minerals compromises vitamin absorption, while toxins and pathogens accumulate in the body and weaken the immune system.
Showed that cancer cell death (apoptosis) was more likely to occur in an alkaline body. (7) Cancer prevention is believed to be associated with an alkaline change in pH due to changes in electrical charges and release of basic protein components. Alkalinity may help reduce the risk of diseases such as inflammation and cancer – plus an alkaline diet has been shown to be more beneficial for some chemotherapy agents that require a higher pH to function properly.
Limiting your consumption of acid-forming foods and more alkaline foods can protect your body from obesity by reducing leptin levels and inflammation, which affects your appetite and ability to burn fat. Since alkaline-forming foods are anti-inflammatory foods, consuming an alkaline diet will give your body a chance to regain normal levels of leptin and make you feel satisfied eating the amount of calories you actually need.
Whenever possible, try to buy organic alkaline foods. Experts agree that an important consideration when it comes to eating an alkaline diet is knowing what type of soil your produce was grown in – because fruits and vegetables that are grown in organic, mineral-dense soils They are more alkaline. Research shows that the type of soil in which plants are grown can significantly affect their vitamin and mineral content, meaning that not all “alkaline foods” are created equal.
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The ideal soil pH is between 6 and 7 for optimum general availability of essential nutrients to plants. Acidic soils below a pH of 6 may be deficient in calcium and magnesium, and soils above a pH of 7 may make iron, manganese chemically unavailable. , copper and zinc. Soil that is well-rotted, well-supported and exposed to grazing wildlife/livestock is the healthiest.
If you are curious to know your pH level before applying the suggestions below, you can test your pH by purchasing the strips at your pharmacy or health store. You can measure your pH with saliva or urine. Your second urination in the morning will give you the best results. Compare the colors of your test strip with the chart that came with your test strip kit. During the day, the best time to test your pH is one hour before a meal and two hours after a meal. If you test with your saliva, you want to try to stay between 6.8 and 7.2.
Some foods on the “highly acidic list” may surprise you, such as eggs and nuts. They can be acidic in your body, but you don’t need to be afraid of eating them. They contain many other health benefits, such as antioxidants and omega-3 fatty acids, which still make them valuable.
The bottom line is that a healthy balance is what we are shooting for. As far as your pH is concerned, it is possible to be too alkaline, and some acidic foods are to be expected and healthy. Our problem stems from not getting enough alkaline-promoting foods, rather than getting too much acid from healthy, nutritious foods. Eat a variety of real, whole foods (especially vegetables and fruits) and limit your consumption of canned items, and you’ll be on your way.
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Sign up for a free chapter on Mike’s best-selling e-book “The Transformation From Within” What’s a Girl to Do? There are a lot of diets out there and I’m not necessarily referring to fad diets. Just different ways of eating that work for different body types. How to choose…
I’ve personally been on every diet known to a man (or woman) including fads. Here’s what I’ve come up with; Eat what you like, eat what makes you feel alive and energetic. For example, I did Whole30 a few years ago (basically Paleo, no dairy, alcohol, sugar, wheat) and by day 25 I felt like I was ready for a coffin, I was so tired that I could barely open your eyes. Finally our acupuncturist, Nicole Maxie
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