Alkaline Diet Vs Keto – The Keto Diet has been popular for years and many weight loss fans are enthusiastic about it. But what is it? Most importantly, does it work? And how does hydrogen-rich alkaline water help your Keto Diet succeed?
Developed in the 1920s as a potential treatment for childhood epilepsy, the Keto Diet is another variation on a low-carb, high-fat eating plan.
Alkaline Diet Vs Keto
The goal is to reach a state of ‘ketosis’ – the point when your body, in the absence of carbohydrates, uses fat as an energy source instead.
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No calorie counting here, but carbs are definitely limited. Most followers eat between 20 – 50g of carbohydrates per day, to induce and maintain a state of ketosis.
Not many doctors recommend cutting out entire food groups and few will endorse not eating fruit for long periods of time. There is also the fact that eating high levels of fat is not particularly conducive to overall well-being. Some doctors cite the Keto Diet as unsafe for anyone with compromised kidney, liver or thyroid health.
The Keto Diet allows for some low-carb drinks, but choose wisely — some big-name sodas, for example, have the potential to put your health at risk.
It is also important to drink enough water on the Keto Diet. When you eat fewer carbohydrates, your body stores less water. You need to drink more water to maintain healthy hydration levels.
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Also, burning fat – as opposed to burning carbohydrate – ‘costs’ more water in your body: you need to hydrate very well to support this process.
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There are several reasons why a water ionizer can be your best friend on the Keto Diet. Ionized hydrogen water hydrates your body faster and longer than normal water.
The essential minerals that alkaline hydrogen water contains are important at any time, but even more so when you follow a strict diet.
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Decided to end the boom/bust diet cycle, and want to give your weight loss a better chance of success? Maybe you’re happy with your weight but just want to enjoy the best, most energetic ionized water on the market. Either way, why not make 2020 the year of the water ionizer? .. If you haven’t already, I suggest you do so before reading this blog, as this information builds on that material.
In this blog I will talk about the benefits of incorporating a ketogenic diet into your alkaline diet and lifestyle.
Although research studies have overwhelmingly shown the benefits of a ketogenic diet (you can see much of this research in a previous blog here), I have found that many patients and clients have experienced side effects. Here is just one example:
“The nausea and fatigue outweighed any benefits like weight loss or improved health,” 47-year-old Liz told me about her big misadventure of trying the ketogenic diet for three month.
Low Carbohydrate Diet
For a long time, I weighed the benefits and frankly, some of the negative feedback from clients, associated with a ketogenic diet.
But after a little research I still became a big fan of keto. Why? Well, read on!
Over the years guiding patients through ketogenic diets, I eventually found the missing element that creates many of these obstacles and negative reactions. The traditional ketogenic diet neglects alkalinity, and this can be very harmful for women.
After years of combining research with empirical evidence from hundreds of patients, I have combined a ketogenic diet and alkalinity in my Keto-Green® Diet, which has become the perfect plan for fat loss and optimal health by allowing your body to use fat for fuel while remaining alkaline.
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Ketogenic proponents get this in part by using fat as fuel. So are alkaline dieters by recognizing how important it is to stay alkaline to stay healthy and lean.
When you stay in ketosis for too long — this is especially true for women — your body becomes acidic, creating chronic inflammation that forces your body to hold on to its fats.
I’ve seen this happen many times with female patents: The very diet that’s supposed to help you lose weight and get healthy actually makes you fat and sick!
That’s where the alkaline side comes in: You create a win-win by dialing down inflammation and other problems while maintaining a fat-as-fuel state.
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I’ve seen them over and over in my hormone replacement programs, such as Breeze Thru Menopause and Magic Menopause. So trust me…it does everything.
It’s really a simple concept on the surface, it’s a little more complicated when you look at the actual physiology.
So focus on alkalinity first. Use my Keto-pH test strips (they check the pH of your urine and also for ketones after you start the keto diet).
A ketogenic diet puts you in a fat burning state called ketosis. (Don’t you just love the sound of the “fat burning state”?)
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Eating high carbs = = high blood glucose (sugar), high insulin, stored fat… and low fat burning, low metabolism and belly fat. Your body’s fuel source is glucose, not fat.
When you eat carbohydrates, your body’s blood glucose will increase and your blood sugar will increase. Your body releases more insulin as a reaction to high blood glucose levels. Insulin is made to get glucose out of your body and into cells. There it is converted into energy. Your body burns glucose to make its energy and then insulin tells the cells to store their energy as carbs or fat (the dreaded unhealthy belly fat).
When you continue to eat a lot of carbohydrates (as many Americans do, eat a lot of processed foods, sugar, alcohol, soda etc.!) insulin is constantly stimulated. This can lead to a health condition called insulin resistance, where cells become resistant to insulin. When this happens, your blood sugar continues to rise and you can become diabetic. Along with diabetes, many other health issues including heart disease and even dementia have been linked to insulin resistance.
WOW, I know that’s a lot of information, but I hope it helps explain why the combo, my Keto-Green® Diet, is the key to reaching your ideal weight…success and greater health!
Ketogenic Diet Food List, Including Best Vs. Worst Keto Foods
In my various hormone replacement programs, I’ve learned a lot about some secret hacks to get the best results… and here, I’m going to share them with you.
Try again to include alkaline foods and focus on an alkaline lifestyle. Has incorporating more alkaline foods helped you? Are you trying or guessing?
If you’ve had success with my Keto-Green Diet, I’d love to hear your story. Share your thoughts below.
And start your day tomorrow with keto coffee or tea by adding a tbsp. of coconut or MCT oil, 1 tsp. ghee and maybe an egg yolk from a free-range chicken –
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I will talk more about my Keto-Green Diet in the future… download the free e-book, “The Secret Science of Stay Slim, Sane and Sexy After 40” and start your new diet and lifestyle today.
Certified OB/GYN, Anti-aging and Integrative Medicine specialist and founder of The Girlfriend Doctor. Dr Anna’s journey has turned to research to create products to help thousands of women through menopause, hormones, and sexual health. He is the author of the best-selling books The Hormone Fix, Keto-Green 16 and MenuPause. “Your blood becomes more acidic when you eat all that meat!” said the interviewer, and I almost jumped on the road in shock.
I was driving recently, listening to a well-known nutrition expert talk about the many benefits of an alkaline diet. I found myself nodding in agreement until he uncovered some crazy – ok, really wrong – science about an overly acidic diet destroying your blood’s pH.
There is often well-intentioned confusion and outright misinformation surrounding pH balanced diets. As a medical doctor who often prescribes the keto-alkaline® (Keto-Green™) diet to patients, I want to dispel that confusion.
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To do that, we’ll need to flash back to high school biochemistry, where you probably remember learning pH and acid vs. base (alkalinity). If you don’t remember, or you’d rather not go back to mind, let me give a short refresher course. (I promise it’s painless and short.)
An acronym for “hydrogen power,” researchers measure the total concentration of hydrogen ions in a solution using pH. You can measure any aqueous solution (containing water) to determine its pH.
The pH scale goes from one to 14. Seven is neutral. Anything above seven becomes alkaline (base); anything less than seven is acidic.
Using that scale, human blood is relatively stable at about 7.4, making it alkaline. The ocean has a pH of about 8.1. The optimal pH for a lake is 7.4, about the same as the pH of human eyes and your mucous membrane.
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Increasing research shows that an alkaline state is healthier for your body, and most tissues and cells maintain an alkaline pH balance.
The pH of your blood does not change, and even small deviations above or below the ideal of 7.4 become extremely life-threatening.
On the other hand, things like food can make your urine and saliva more alkaline. Measuring those differences reveals cellular health.
When we measure the acid-alkaline state of the body, we are not talking about the pH of the blood (remember, it remains constant at about 7.4
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