Alkaline Diet Cures Everything – There is so much information about cancer and diet that it can be difficult to separate the myths from the facts. This is especially true when it comes to the modern diet.
The alkaline diet is one such modern diet that often comes up in conversations about cancer treatment and prevention.
Alkaline Diet Cures Everything
So, to learn more about this diet, we spoke with Maria Petzel, MD, a clinical dietitian at MD Anderson. What she had to say.
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The alkaline diet is based on the theory that eating certain foods can change the level of acidity in the body, also known as the pH level. Some believe that changing your body’s pH can improve your health, help you lose weight, or even prevent cancer.
But there is no way that the foods you eat can change the pH level in your blood. The body’s pH is a very tightly regulated system. If you change your diet, you may notice a change in the pH of your saliva or urine because it’s a waste, but there’s no way you’re eating enough for it to actually affect your blood.
Although we cannot comment on specific brands, most alkaline waters are similar to bottled water with different mineral contents. Alkaline water also cannot change the pH of the blood.
Some studies have shown that an acidic environment promotes the growth of cancer cells. So the idea is that a diet rich in alkaline (high pH) foods and low acid foods will raise the body’s pH (make the body more alkaline) and prevent or treat cancer.
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It should be noted that these studies on cancer cells are carried out in a single dish and do not represent the complex nature of the behavior of tumors in the human body. And food cannot change the pH of your blood.
Research shows that no single diet or food can cure cancer. But eating right can help you feel your best during cancer treatment — or anytime.
That’s why it’s so important to talk to your doctor or nutritionist before starting a new diet. This is true regardless of whether you have cancer. Different diet plans work for different people, and your doctor or dietitian can help you decide if a new diet will help you reach your health goals.
If you are an MD Anderson patient, ask your doctor here to refer you to a clinical dietitian. Each MD Anderson clinic has a nutritionist dedicated to helping patients through all stages of cancer treatment.
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A dietitian can evaluate your diet and talk to you about your nutritional goals, which may change during different stages of treatment. A dietitian can limit the harmful effects of your diet on your treatment, reduce side effects, and help you deal with new food sensitivities that you’ve developed since your diagnosis. When you include the American Institute for Cancer Research in your estate plans, it makes a big difference in the fight against cancer.
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The Alkaline Diet And Cancer
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When news headlines suggest that an alkaline diet may protect against cancer, we should consider it with one of the more specific scientific questions: Does the article show association or causation? A simple but important question when you decide that a specific change in eating habits is a really worthwhile goal.
Let’s use this question to review the evidence on whether an alkaline diet can protect against cancer.
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The body keeps the pH level of the blood under strict control – how acidic or alkaline it is. The lungs, bones, and kidneys actively work together in the buffer system to keep blood acidity within a safe range.
A diet is not acidic or alkaline based on the pH of the foods themselves. For example, it does not depend on the use of foods such as lemons and tomatoes, which contain more acids. Instead, an acidic or alkaline diet refers to the idea that during digestion and metabolism, they create a more acidic or alkaline environment in the body. For example, animal protein is the main source of sulfur-containing amino acids, which create a higher acid load in the body. Vegetables and fruits are good sources of some minerals, especially potassium, which can reduce acid load.
The alkaline diet focuses on how to increase the production of acids as the food that the body needs to metabolize is metabolized. It is not known whether there is a long-term effect of the body’s adaptation to maintain blood pH or small changes in the normal range. Can an acidic or alkaline diet alter the pH of the local environment around and within the body’s cells in ways that alter cellular health and function?
In a large population-based study, scores representing a higher dietary acid load were associated with an increased risk of type 2 diabetes. According to laboratory studies, changing the acidity around cells can increase insulin resistance. Therefore, some researchers question whether reducing the acid load in the diet can improve glycemic control and reduce the risk of type 2 diabetes.
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Because high insulin levels promote the development of cancer, this may indicate a cancer risk link if demonstrated in randomized controlled human studies.
But when it comes to cancer, the interest in an alkaline diet stems largely from laboratory studies showing that cancer cells have an acidic environment around them. Some researchers are studying whether this acidic environment promotes cancer development or promotes metastasis.
A systematic review of alkaline diets and cancer found little or no published research. None of them supported the idea that increased acidity due to dietary choices causes or contributes to cancer.
Following this review, an observational study found that diets classified as more acidic were associated with an increased risk, and alkaline diets were associated with a lower risk of estrogen-receptor-negative (ER-) and triple-negative breast cancer.
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Another observational study found that scores indicating an acidic diet were associated with increased inflammatory markers and poor outcomes among some early-stage breast cancer survivors.
An alkaline diet generally encourages a higher consumption of vegetables and fruits and limits meat consumption. This is consistent with evidence-based dietary recommendations to reduce cancer risk. The diet also requires avoiding added sugar. Cancer prevention and public health guidelines also recommend limiting added sugars—not because of the effect on acid production, but because too much of it can make it harder to avoid weight gain, which can lead to inflammation and increased hormone levels. like insulin.
But there are important differences between the alkaline diet and cancer prevention recommendations. Some tips for this diet include limiting all grains (even whole grains), coffee, fish, dairy, and fats that are generally considered healthy (eg, olive oil and avocado). Some encourage an eclectic selection of fruits, vegetables, beans, and nuts, but limit others. Also, the focus on changing the body’s pH to protect against cancer may make supplements or alkaline mineral water seem like an easy fix, even though there is no evidence of cancer protection.
A diet rich in fruits and vegetables—which is what some people refer to as an alkaline diet—supports a number of health benefits. But until we have more human evidence that dietary acid load affects cancer development or outcome, stick only to those elements of an alkaline diet that fit into the bigger picture of diet and cancer research. Use the recommendations as a guide to an overall healthy diet with a wide range of nutrients and protective compounds.
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The American Institute for Cancer Research helps the public understand the connection between lifestyle, diet and cancer risk. We work to prevent cancer through innovative research, community programs and impactful public health initiatives.
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