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Advocare Spark On Keto Diet

5 min read

Advocare Spark On Keto Diet – If you’re reading this article, you’re looking for the full Advocare Spark review because you want to try it, but you want to know if it’s worth it.

The good news is that you’ve come to the right place, because I’m going to do an in-depth review of this energy drink through the lens of the ingredients on hand. I tried several flavors to see which one is the best, so you can try them first.

Advocare Spark On Keto Diet

Advocare Spark On Keto Diet

Read on as I share my thoughts on this drink and the scientific facts about whether or not the drink is safe.

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Advocare Spark is an American-made energy drink powder that contains plenty of vitamins and minerals to give you a long-lasting energy boost immediately after consumption. It will keep you hydrated for hours.

The energy boost this drink provides is quite noticeable. If you drink one bag a day, you will be less tired, and it will also help you lose weight.

To prepare this drink, you need to open the bag and pour its contents into a glass or sports bottle filled with water. You can shake or stir the powder and the drink is ready.

But to fully review this energy drink, we need to understand how these ingredients work in the human body and their benefits and risks.

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The caffeine in Advocare Spark is 120 mg per packet. This caffeine level is slightly higher than some canned energy drinks, but you don’t have to worry about it as long as you consume the product in moderation.

Tip: If you want to avoid restless sleep, avoid taking Advocare Spark in the afternoon or evening as it can keep you awake throughout the night.

As we’ve discussed in other articles (like this in-depth article on the ingredients of Advocare Spark), coffee is a stimulant used around the world to increase energy levels.

Advocare Spark On Keto Diet

In light of this, the FDA recommends that you consume no more than 400 milligrams of caffeine per day, as this is the upper limit.

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It is not recommended to take more than three Advocare Spark sachets per day as each sachet contains 120 mg of caffeine. But you can drink three servings without worry because three servings are only 360 milligrams of caffeine.

Carbohydrates are sugar molecules found in plants and animals. Carbohydrates (along with protein and fat) are one of the essential nutrients your body needs.

Food and drinks usually contain a mixture of carbohydrates, and their consumption is particularly beneficial for athletes, as less is consumed during prolonged exercise.

If you look at the Advocare Spark fact sheet, you will see the amount of total carbohydrates in the energy drink.

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Total carbohydrates are the combination of total sugars (including added natural sugars), dietary fiber and sugar alcohols present in the food.

However, Advocare Spark does not contain natural sugars or fiber. This drink contains only one source of carbohydrates, the sugar alcohol sucralose.

But do not forget that excessive consumption of carbohydrates (especially those with a sedentary lifestyle) can lead to side effects such as:

Advocare Spark On Keto Diet

One pack of Advocare Spark contains only 15 calories. This unit measures the energy you get from food and drink.

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Our body needs energy in the form of calories to function properly. 10-15% of the calories you take in are used to digest food.

That’s 2200-3200 calories per day for men and 1600-2400 calories for women.

Eating high-calorie foods without participating in physical activity leads to the accumulation of body fat because the calories consumed are not used up.

But instead of drastically reducing our calorie intake, we should exercise regularly and learn how to calculate the specific amount of calories our body needs.

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The specific calculated amount of daily calorie consumption for a person depends on factors such as gender, height, weight, age and activity level.

If you consume more than the recommended daily calories (specific to you), you can get health problems such as:

Advocare Spark does not contain natural sugars. Instead of table sugar, the brand uses sugar beet and sugar cane as artificial sweeteners.

Advocare Spark On Keto Diet

Keep in mind that consuming too much natural sugar can have some side effects.

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However, remember that sugar itself is not harmful. It is only harmful when consumed in excessive quantities, and the calories it provides are not burned by physical activity.

So, don’t consume sugar everyday. Instead, eat in moderation and exercise regularly to burn excess calories.

The sweet taste of Advocare Spark is provided by sucralose, as it does not contain natural sugar.

Important things to note about sucralose are that it is very low in calories and very sweet.

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It has been approved for use by the Food and Drug Administration (FDA) since 1999, and researchers who reviewed several studies on this substance found that sucralose has no carcinogenic effects.

As you can see, sucralose can be a good substitute for natural sugar due to the above benefits. But sucralose has its downsides, such as claims that it can affect metabolic function.

There is also concern about the chlorine present in its chemical structure, as this element can cause cancer. Sucralose is also reported to cause adverse effects such as skin and stomach irritation.

Advocare Spark On Keto Diet

Advocare Spark contains only 200 mg of taurine. Research shows that consuming 3,000 milligrams of taurine per day is not harmful, which is good news.

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Taurine is a naturally occurring amino acid in the human body that is used as an antioxidant to move minerals from one place to another.

Taurine is very useful for the human body because many studies support its therapeutic properties and no harmful effects have been found in healthy people.

However, if you suffer from kidney disease, L-tyrosine (and other amino acid derivatives) can negatively affect your health.

When it comes to these situations, I strongly recommend that you consult your doctor before trying any taurine-containing beverages.

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A food is not considered vegan if taurine derived from animal sources is present. However, taurine can be synthesized and all food products containing it are suitable for vegetarians.

Some research shows that L-tyrosine helps improve mental function and restore hormones depleted by stress. L-tyrosine is found in many foods, but it was first found in cheese.

The FDA has determined that L-tyrosine is generally safe, provided that products containing it are produced and consumed responsibly.

Advocare Spark On Keto Diet

Considering this information, I recommend that you consume this drink in moderation or better yet, consult your doctor first. B complex vitamins

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Advocare Spark contains 15 mg of vitamin B6 per serving, and fortunately, experts recommend that adults consume at least 50 mg of vitamin B6 per day.

Its many functions include maintaining nerve and skin health, preventing infections, regulating blood sugar levels, and producing blood cells and certain enzymes.

Therefore, the intake of sufficient vitamin B6 is very important. Adequate amounts keep your body functioning properly and treat chronic diseases.

With these facts in mind, I limit myself to three dimensions on a daily basis. Note: The less the better.

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The recommended daily intake of vitamin B12 is 2.4 micrograms per day, but pregnant women need 2.6 micrograms and breastfeeding women 2.8 micrograms.

Cobalamin, better known as vitamin B12, is a water-soluble vitamin that participates in the metabolism of DNA and fatty acids and amino acids. Vitamin B12 produces red blood cells and maintains nerve cells.

In particular, Advocare Spark contains high levels of vitamin B12. So far, knowledge about the effects of taking too much oral vitamin B12 is limited and researchers are still studying it.

Advocare Spark On Keto Diet

However, excessive intake of vitamin B12 can cause side effects such as rapid heart rate and difficulty sleeping.

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On the other hand, as long as your kidneys are healthy, your body can get rid of excess vitamin B12 when you urinate.

If you have problems urinating, I suggest you consult your doctor before trying this energy drink.

Each pack of Advocare Spark contains 60 mg of niacin. The recommended daily dose by experts is 16 mg for adult men and 14 mg for adult women (who are not pregnant).

However, the aforementioned experts say that if you take 2,000 milligrams of niacin a day, you will have no side effects (assuming you are healthy).

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Animals and plants produce niacin (also known as vitamin B3) from the amino acid tryptophan. Humans need it to produce energy from food.

Some of the beneficial functions of this vitamin ensure that the skin, digestive system and nervous system are healthy.

In fact, this drink contains more niacin than the daily recommended amount.

Advocare Spark On Keto Diet

Health professionals recommend taking just 5 mg of pantothenic acid daily with Advocare Spark. However, they say that you should take up to 1000 milligrams a day

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Sarah Hi I'm Sarah, I like to write anything about health, healthy food and other health tips. Healthy living has become a necessity in this day and age, where the body needs good nutrition. Hopefully my writing can be useful for all.

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