Advocare Cleanse Diet Plan – Which one? Come check out my first post where I covered a basic introduction to the 24 Day Jumpstart!
AdvoCare just launched in Canada, and you can now buy their supplements and programs. For those looking for a side hustle, you can also generate income from selling products by becoming a company distributor.
Advocare Cleanse Diet Plan
What I like, in particular, is the journal. I like to document, well, everything. I love how easy it is to document my day – from what I eat, when, and how well I sleep to my workouts. Having a one-page-per-day format doesn’t make it comfortable and intuitive to use.
Quick Food Tips
The first phase of the program is the Cleanse Phase, and it lasts from 1 to 10 days. I’ll be honest, I was nervous about this stage. I’m not usually a ‘clean’ person, never have been. I was so worried that I kept running to the bathroom. But I didn’t have that experience at all. When fizz includes fiber powder to mix into drinks (doesn’t go well with water, add it to some sweet juice, and it’s even better!).
While most Clean Phase products are great, unfortunately, I take Spark Energy vitamin supplements and amino acid drinks because I am sensitive to caffeine. It’s meant to be like a pre-workout drink, but the caffeine makes me feel jittery.
From day 11, the MAX phase begins. This phase replaces breakfast with protein and vitamin shakes, introduces supplements throughout the day, and Omega-Plex at dinner.
The only dietary change suggested is to make complex carbohydrates ‘optional’ at dinner. I usually try to avoid carbs at mealtimes, so this wasn’t a hard change for us. My husband and I usually eat vegetables and protein at mealtimes, and I prepare complex carbohydrates for my daughters. These changes are important if you want to lose weight.
Tips For Getting The Most Of Your 24 Day Challenge
I have continued to go to the gym 4-5 days a week. I do 2-3KM on the elliptical and I’ve added light weights and squats and weights most days! I’m happy with it and I feel like I’ve developed a healthy habit of doing it. It’s good for my blood pressure and my mental health. While I love working out, I now look forward to this time to myself. I *always* feel better mentally too!
I’m pretty consistent with drinking 3 glasses of water a day, but I still struggle with drinking more than that. One of my tips for working better with drinking water is to find a cute mug that you like. My favorite is my extra tall Ban.do x Starbucks mug! It comes with me to the gym every time.
I love that the 24-day jumpstart gave me the boost I needed to really focus on living a healthy life at the start of the new year. But really, any month, not just January, can be the start of a new healthy lifestyle!
I am very grateful for this opportunity as it has encouraged me and helped push me to a healthy start to 2019. ! I want to lose 5lbs this month as I continue to eat healthy and use AdvoCare protein regularly. So on Monday I finished the Advocare 10 Day Cleanse and wanted to give you my thoughts and results on the full cleanse experience. So here is my unbiased Advocare 10 Day Cleanse review!
The 10 Best Advocare Weight Loss Products
You can read more about the first cleanse I did while breastfeeding and my results in The Adjust Program.
The supplements you need are all in one good package, but cleanse with probiotics, fiber drinks, herbal cleansing pills, Spark drinks, and Omegaplex (omega-3 supplement).
It’s actually not that hard to get into the rhythm of supplements, but I set an alarm on my phone for that herbal cleansing pill you take before bed. You don’t eat sugar, processed foods, fried foods, artificial sugar or white bread.
There is a very limited amount of milk and grains that you can eat in a day.
My Results: A Mom’s Advocare 10 Day Cleanse Review
The worst part of a cleanse (besides no ice cream!) is drinking fiber drinks, but if you get peaches and cream or the unflavored variety, it’s not so bad—you just drink it quickly and you’re done. Be done.
All instructions are well laid out in the kit and you can also touch base with your trainer for any queries you may have.
I’m happy with their results and I’m excited to see what the max phase (next two weeks) brings; During this phase I will continue to eat within the same parameters and take various supplements.
From left to right: end of first 10-day cleanse, end of first 24-day challenge, end of second 10-day cleanse.
Easy Weekly Meal Plan Week 38
I also got a Garmin VivoSmart for Mother’s Day and I love that it challenges me to stay active and move throughout the day! Overall, I am happy with my cleansing results and the Adocare products. I discovered AdvoCare a few years ago. A group of people I work with and clean together. Up until that point, I was very skeptical of all diet cleanses and had no desire to participate. When I heard the word “dietary detox,” the first thing that came to mind was a scene from the first season.
Where Piper and Larry try a Master Juice cleanses everyone. It was so bad for him that Piper tricked him into eating pork rinds and cleaning them up. After seeing this, no diet cleanse of any kind seems like something I want to do.
Fortunately, I am friends with several of my friends who participated in the AdvoCare Cleanse this year. He filled me in on his experience with detox after finishing it. I quickly realized that this was far from the all-juice cleanse that Piper was attempting.
. The main purpose of the AdvoCare cleanse is to rid your body of waste. You specifically want to remove built-in chemicals that you may be exposed to in your daily food supply. The ultimate goal of the AdvoCare Cleanse is to improve digestion and good nutrient absorption. You can’t help but eat clean and supplement your diet with the Advocare Cleanse System.
My Advocare 24 Day Challenge Journey: Day 10
After hearing how well the cleanse went for my friends at work, I was more than willing to give it a try! A thorough cleaning has many benefits. These include, but are not limited to: more energy, possible weight loss, regular bowel movements, and better sleep!
Before trying the AdvoCare Cleanse, I was personally battling a bladder infection. They are so weak that I can barely walk straight because my stomach hurts so much. I completed my first AdvoCare Cleanse a year ago. Since then, I haven’t had to treat a single bladder infection!
Another friend of mine was unable to drink a beer before attempting the cleanse. Every time he drank beer, he had an upset stomach. (I’m from Wisconsin! In many social situations, beer is the only beverage option available to us. Not being able to drink it is a huge problem here!) After completing the AdvoCare Cleanse, my friend started drinking beer. I have no problem. . Socially with all of us!
I’m sure there are many more testimonials like ours, but the only way to see the same amazing results we’ve seen is to truly commit to a 10-day cleanse. Make sure you follow all the guidelines and suggestions that AdvoCare and their representatives tell you. AdvoCare lists general dietary recommendations for use in products and on its website. I didn’t find the suggestions very useful or insightful. After reading all the instructions I still have a lot of questions. So I want to share what really works for me.
Amazon.com: Herbal Cleanse Fiber Advocare 20 Capsules 10 Drink Pouches Peaches Cream Flavored
The AdvoCare Cleansing System is intended to assist with natural dietary detox. If you focus on cleansing your body naturally and what you choose to use, the AdvoCare Cleanse will be even better. During your 10 days on the cleanse, you should try to be as gentle on your stomach as possible while still eating to promote digestion. Try to stick to lean meats and fish (wild-caught seafood and free-range chicken/eggs), whole grains, fresh fruits and vegetables, and healthy fats like avocados and nuts or seeds. Try to buy as much of it organically as possible to avoid pesticides, antibiotics and chemicals.
Absolutely do not eat anything processed during the cleanse. do it
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