500 Calorie Liquid Diet Plan – The 500 Calorie Diet Plan is designed to help you lose weight. Doctors often recommend a very low calorie diet (VLCD) for obese people (BMI – above 30) whose health is at risk due to excess fat.
However, breastfeeding and pregnant women are strictly prohibited from following this diet. This article explains what this diet is all about. food benefits and potential risks, read on!
500 Calorie Liquid Diet Plan
The 500 Calorie Diet is a very low calorie diet that is very low in calories. It replaces the usual diet with liquid supplements. Meal Replacement Shakes and bars for a period of time (1)
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This restricted calorie intake will allow your body to use its stored fuel source, fat, in turn, helping you lose weight.
This is a 5:2 intermittent fasting plan that involves severely restricting energy for two consecutive days of the week and consuming 2,000 calories for the remaining five days. This modified diet can meet 20-25% of your energy needs on fasting days (2).
Studies show that hypocaloric intermittent fasting can help overweight and obese people lose weight. However, these studies are inconclusive. And more research is needed to confirm these findings (3).
On the 5:2 diet plan, you should be on a low-carb diet for two days. But what exactly should you eat?
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Tip: Drink water and if you feel hungry. Instead, drink unfiltered coconut or vegetable juice.
You can choose from these options and create a meal plan that works for you. Be sure to consult your doctor and nutritionist before starting this diet.
The main benefit of the 500 calorie diet is that it helps in rapid weight loss. Following VLCD can help change your metabolism. Accelerates the oxidation of fats. Help you lose weight (4). Suitable for those who want to lose weight to prevent health risks.
But if you take this diet even if you don’t have to? Or what if you’ve been eating 500 calories for three weeks or more without medical supervision? This is what might happen.
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Serum concentrations of vitamin D, vitamin C, and zinc were significantly lower in obese people on a low-calorie diet for more than 12 weeks (5).
Low-calorie diets can cause nausea, fatigue, diarrhea, cold symptoms, irregular menstruation, and hair loss. A lack of fiber in your diet can lead to constipation. It decreases the efficiency of your immune system and makes your body more susceptible to diseases.
Do you want to lose weight? Then lose fat, not muscle. If you use VLCD for a long time, you will start to lose muscle mass. not fat mass
Very low calorie foods low carb And low protein can cause loss of skeletal muscle (6). This can make you look “fat” and make your skin sagging and sagging.
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Long-term low-calorie diets slow down your metabolism. This eventually leads to weight gain when you return to your old diet.
It was shown that sudden weight loss due to a low-calorie meal plan reduced the resting metabolic rate (RMR), but not as expected (7).
Long-term weight loss from a calorie-restricted diet decreases bone mineral density and impairs bone strength (8).
One study found that weight loss from a low-calorie diet was accompanied by bone loss (9). Another study in 48 adults found that calorie restriction (CR) reduced bone density. and bone mass (10)
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It was found that following VLCD for more than a year caused gallbladder stones. Many adults have had their gallbladder removed. (gallbladder removal) (11)
Low-calorie diets must not contain healthy fats to limit unnecessary calories. Consuming portions of healthy fats in a controlled portion can give you a feeling of fullness and help you stay healthy (12).
Eating a very low-calorie diet with limiting intake of healthy fats can reduce the absorption of fat-soluble vitamins. which leads to malnutrition (13).
You might be wondering who can follow this diet and who should avoid it. Find the answer below.
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People with a BMI greater than 30 (grade I to grade III obesity) should eat a very low-calorie diet under the supervision of a physician or a qualified nutritionist.
VLCDs are generally not recommended for use by people with medical conditions. Calorie-restricted diets are not recommended for the following clinical conditions:
There are many foods that are low in calories or marketed as low- or zero-calorie beverages or foods. but is harmful to the body Therefore, you should have a clear idea of what to eat and what to avoid if you are on a 500 calorie diet.
Eating a 500-calorie diet isn’t easy. especially in the beginning your stomach makes you hungry And you keep thinking about all the food you can eat. But fortunately, things are simple. that you can do to control that craving
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The 500 Calorie Diet Plan is a very low calorie diet which is effective for rapid weight loss. It boosts metabolism and increases fat oxidation, allowing you to lose several pounds in a short amount of time. This diet is often recommended for people who are obese. people with diabetes heart and kidney disease or gout should be avoided This diet should only be followed under the supervision of a doctor or nutritionist. Follow-up for more than a week can lead to nutritional imbalances. Weakened immune system, fatigue, weakness, hair loss and gallstones. So practice carefully.
The 5:2 diet plan can help you lose 5-7 pounds in a week. It depends on your body type.
A low-calorie fruit and vegetable diet can be included in a 500-calorie diet. You can make vegetable soups, salads, fruit salads with low-fat yogurt. or grilled chicken or grilled fish with grilled vegetables for lunch or dinner to satisfy your hunger.
Eating a very low calorie (500 calories) diet for more than a week is debilitating. Immunity and productivity are reduced. Therefore, it is best to consult a doctor and nutritionist before taking VLCD for a long time.
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Articles are supported by verified data from peer-reviewed and academic research papers. Reputable organizations, research institutes and medical associations To ensure accuracy and relevance See our editorial policy for more details.
Priyanka is a certified nutritionist and diabetes educator. He has more than 8 years of experience in nutrition and food… more
Merlin Annie Raj is a registered dietitian in Hyderabad. India He has extensive experience in clinical nutrition such as… Read more An estimated 135 million Indians are obese due to unhealthy eating habits (1). This puts women, men and even children at equal risk of the disease. Heart, Diabetes and Cancer (2) Fortunately, following the Indian diet for weight loss is quite effective.
What Indian food are we talking about? This is a specially designed four-week lactovegetarian diet plan using Ayurvedic ingredients that stimulate weight loss and promote health (3).
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Plant-based or vegetarian diets are very effective in reducing the risk of obesity and related diseases (4).
The best part is that Indian food is full of vibrant spices, fresh herbs and intense flavors.
In this article, we’ll delve into the doctor-approved 4-week weight loss plan, how it works, and more. Read on!
The Indian meal plan is a 4-week vegetarian/lactovijetarian diet for those trying to lose weight with other diets.
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The rise in obesity and obesity-related diseases of all ages in India has fueled this diet. However, a plant-based diet is good for human health regardless of race and geographic location.
Dietary fiber improves satiety and intestinal motility (5). Milk and dairy products increase the number of good bacteria in the gut. increase satiety and strengthen bones (6)
Eating this diet will help you stay stress-free and calm. Both of which are essential for weight loss.
The Indian Lacto-Vegetarian Diet Plan is a great way to lose weight. But you need to know what kind of food you want to consume and in what quantity.
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Proportion control is one of the key factors in weight loss. One way you can measure your food intake is by knowing how many calories you should be consuming per day. The following table will help you estimate your daily calorie intake.
If you’re sedentary, 1900 calories will only help you maintain your current weight. to lose weight You can either start exercising or cut 500 calories from 1900 calories (8). The goal is to balance negative calories.
In this article, we have a 4-week 1,500-calorie diet plan. Remember, if you include exercise in your routine, you may be consuming 1900 calories (or more depending on the level and intensity of exercise you do).
2 Idlis with 1 cup deer and 1 cup coconut chutney + 1 cup green tea + 4 almonds
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2 roti + 1 white rice + 1 dal + 1 cup mixed vegetable curry + 1 cup salad + 1 cup buttermilk (after 20 minutes)
1 cup bean sprouts, 15 peanuts, salt, pepper and lemon to taste, or 1 cup chopped cucumber and carrots
2 buns
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