3 Day Diet Substitutes – The Military 3-Day Diet claims that anyone can lose up to 10 pounds in 3 days by strictly adhering to (as strict as the military) accurate food and portion sizes. But is this statement true? Here’s how to follow the military diet: Day 1
The idea behind the 3-day military diet is to repeat this over a 3-day, 4-day cycle until you lose all your weight.
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Before we get into the review, it should be noted that not a single person complied exactly with what was asked for. None of us drink coffee, and about half of us are allergic to iodine (seafood).
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At first, we wondered if we should care about this. Will removing these two and replacing them with alternatives make a big enough difference?
This time, my husband and the sisters joined us. . . Just like a teenager – when she saw it, she could eat ice cream every night.
Volunteer husband: He ate what his wife ate. . . lost 4 pounds. . . but did not provide any information about his previous weight. He said he got it all back in 2 weeks. He is not a huge eater, and as a doctor he has a habit of not overeating, so he has not experienced as many hunger pangs as others.
Tween Volunteer: lost 2 pounds. or 1.77% body weight. Read her short review along with her mom (Ki-Ki) with the link above.
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This was around 50/50 for those who liked the 3-day military diet. Most people have experienced some form of physical deprivation: headache, fatigue, acute hunger, and / or dizziness.
These symptoms are largely a deciding factor when it comes to diet, but half of us thought it was possible because it’s only 3 days old.
Ultimately 9 people lost a total of 37 pounds in just 3 days! That’s an average of £ 4 per person. He is’nt bad. . . that’s not 10 pounds per person and the weight doesn’t look very good. . . But if you need a quick weight loss for the evening, this may work for you!
This blogger also tried the 3-day military diet: read her experiences and check out her shopping list here
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8 people took apple cider vinegar for 2 weeks. Check your results. – Try Diet Sisters
[…] I can’t wait for the next diet – the military diet! See if any of us really lost those 10 pounds in the 3 days in which […]
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And, as always, the opinions expressed are ours. We are not medical professionals and we do not pretend to be medical professionals. Consult your doctor before trying a new exercise or diet program. More information can be found in our medical information. ***
So what should you do? This is where military diet substitutes come in. You can eat certain foods as substitutes so you can still stick to your diet plan.
Before we get into food substitutes, it’s important to first understand what the military diet is.
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In fact, there is no information on who started or created this diet regimen. The Military Diet requires three days to eat a fixed eating plan, and this eating plan contains fewer calories than you need for a day. Then four days of normal eating follow. The diet promises to remove about 10 pounds from your body in a week.
The main goal of the military diet is to limit the number of calories consumed during the 3-day diet plan. In addition, you must follow an eating plan that includes items that you should be eating for breakfast, lunch, or dinner for three days. This eating plan is fixed, and you shouldn’t eat other types of foods. Calories in the military diet are only 1,400 on the first day, 1,200 on the second and 1,100 on the third day. The amount of calories in this type of diet is significantly less than the recommended caloric intake for men and women.
The military diet can work because it only allows you to consume a few calories. This deficit can help the body burn its own fat and cause weight loss. It will make you feel hungry and irritable, so you need to be determined and prepared.
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The diet itself will only last three days. Three days is enough to lose a few pounds. Here’s a fixed menu that you should be eating for the next three days:
You can greatly increase your chances of success by simply following the iota of your diet plan. This will be difficult for most people as portions are small and often unsatisfactory. However, this is the only way for your body to burn its own fat and lose weight. In a way, the military diet acts as intermittent fasting that suddenly puts the body at risk of a sudden loss of calories, so it uses its own blood sugar and fat. Likewise, a sudden reduction in caloric intake from the military diet can do the same.
Compared to other diets that force you to eat only certain foods, such as cabbage or lemon, the military diet is somewhat varied and contains all the nutrients you need. In addition, it is enough to follow a restrictive diet for only three days. So, nutritional deficiencies are very unlikely. Exercise is also NOT required, but you can still do it if you wish. Finally, the military diet doesn’t require you to buy or use expensive supplements or herbal products just to lose weight.
It is quite simple. Some people are unable to eat certain military diet products. Remember that in order to lose weight, you must follow a certain eating plan. So if you can’t eat one or more of the foods that are part of the military diet, you can use one of the substitutes and still stick to the diet. You can also use substitutes if you just don’t like eating certain foods like tuna or grapefruit. Another reason for substitutes is to meet the needs of vegetarians and people who are lactose intolerant or unable to eat gluten. In such cases, they cannot eat meat, ice cream, cheese, or bread.
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When using food substitutes, the number of calories counts, not the serving size. Therefore, you should eat portions that have the same caloric content as your original eating plan. However, food substitutions can be difficult. For example, the same slice of bread has a different number of calories compared to the same amount of rice.
If you don’t like tuna or are allergic to tuna, you can substitute skinless chicken, cottage cheese, lean pork or beef, tofu, peanuts or almonds.
If you don’t eat meat, you can still participate in the military diet. Choose tofu, lentils, or beans over meat.
Cheese is a source of protein in this diet, but if you don’t want to eat the cheddar cheese or cottage cheese that this diet requires, eat an egg, Greek yogurt, soy cheese, cabbage, or tofu.
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You’re not a fan of hot dogs? They can be replaced with sausage, turkey, sausage, dinner meat, sausage or Bolognese. Again, if you are vegan or vegetarian, tofu is always an option.
Some people cannot eat eggs for various reasons. If that’s the case for you, try a glass of milk, chicken wing, bacon, seeds or nuts.
Not everyone likes vanilla ice cream. Instead, have a glass of apple juice or a glass of yogurt.
If you don’t like bananas or are allergic to fruit, you can substitute kiwi, papaya or apricot.
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Almond, pumpkin, soybean or sunflower butter can be replaced with peanut butter. You can also eat equal amounts of hummus, bean paste or
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