3 Apples A Day Diet Plan – Want to know my weight gain secret? In addition to my GERD diet plan, which I have been on for 1 year, I also have this diet plan that not only helps GERD sufferers, but also those who want to lose 5lbs per week!
On April 28, I was diagnosed with GERD. After a week, my doctor stopped my medication, and advised me to follow the treatment guidelines for a year. You know the “Dos and Don’ts” of the foods you should eat. 😥😢😂
3 Apples A Day Diet Plan
In addition to diet, the treatment plan includes my daily exercise. But at that time our country was under ECQ and because I like to dance, I registered on TikTok as my zumba teacher. 😂👌 I have many dance teachers who help me a lot in my treatment. Follow me @Dancersraine 😊😘 5 Day Apple Diet Meal Plan APPLES have been my constant friend ever since I was diagnosed with Gastroesophageal Reflux Disease (GERD) which is an eating disorder that occurs when liquids containing stomach acid, or food and liquid regurgitating in the stomach. into the throat. GERD affects people of all ages—from infants to adults. People with asthma are at a higher risk of developing GERD.
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Apples are a quick source of fat loss and are high in fiber. The saying, “An apple a day can keep the doctor away” is true! According to a recent study, apple peel is said to strengthen the body, regulate blood sugar levels and lower cholesterol.
Since I’ve been on my GERD diet plan, I’ve been including apples and other foods in my solid diet. If you want to try my GERD diet plan, why not. For me, it’s a successful, healthy plan since the diet is based on eating more than fasting.
Breakfast – 1 apple, a piece of wheat bread, a fried egg (In my case, I want to leave the egg yolk, because the egg yolk is not good for a person with GERD).
Dinner – 1 cup of Green Tea (because green tea is not good for GERD, I drink guava tea)
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Dinner – 1 Apple and Vegetarian Lettuce Wrap (If you don’t have lettuce, you can use Chinese pechay)
It is important to mention here that apples are high in fiber and good for those who suffer from constipation due to their laxative effect. However, do not exceed five apples a day, and do not give small pieces to small children. The first day of the apple diet you passed one apple, that’s good because it’s your first day.
Have a day off from apples when you reach day 6. Enjoy eating, don’t eat fatty and spicy foods. You may get a piece of the cake, but make sure you don’t undo all your good work. You continue to exercise and especially those who suffer from GERD like me, well, we should follow our treatment completely. Apple diet for weight loss is a new trend diet plan for fast weight loss . Eating apples helps to lose weight. But what is the right way to eat apples to lose weight?
Many people know the benefits of apples for weight loss. But they don’t know the rules to follow for eating apples to lose 10 kilos. In this article, you will learn the right way to eat apples. At the end of reading this article, you will know how to eat apples for fast weight loss. When you follow the apple fruit loss plan, you should pay attention to some things. Don’t ignore them. Now, let’s take a look.
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Apples and weight loss 3 days apple diet / 5 days apple diet / 7 days apple diet lose 10 kg challenge
Yes, eating apples is beneficial for weight loss and burning fat. I hope you too will burn fat with this apple diet. I started the 3 day apple diet and took a week off before starting the 5 day apple diet.
As we all know, “an apple a day, keeps the doctor away”. Before I knew about this apple diet, I used to eat apples at night to lose weight. Like, apples help burn fat, and are good for weight loss. The fact that apples help burn fat and lose weight has been shown by many academic studies. For example, you will not be hungry,
You don’t need to spend money, but you can still lose 3 to 5 kilograms by eating pure apples for 3 days and believe that you are eating enough food.
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This is the “3 Day Apple Weight Loss Method” from Japan. It’s no surprise that this may be the Japanese secret to staying young and slim.
Apples are high in potassium, low in sodium, and can help lower blood pressure and cholesterol. Apples contain flavonoids, which can reduce the risk of heart disease and keep the heart healthy. Apples contain many antioxidants that reduce the risk of cancer. Therefore, apple is considered as one of the best fruits. Think about it, if you could lose 3 to 5 kilos and get healthy by eating apples for three days, would you want to try it?
The advantage of eating apples to lose weight is that you will not starve yourself. What you should do is eat apples only when you are hungry. Like, apples are a low-calorie food, no matter how much you eat, you won’t eat too many calories. So, you will lose weight. People who eat apples to lose weight can also see a noticeable improvement in the health of their skin. Personally, this 3-day apple diet has helped improve my skin, allergic dermatitis and constipation.
Our brain controls our appetite. When the central nervous system gives instructions to “eat”. We are hungry and hungry. The problem is that we cannot stop eating, even if you are full. You are greedy and always want to eat. Which ultimately makes you fat. What a delicious meal it would be, though. If we eat delicious food too often, you will get tired. For example, if you like a lot. And if you eat your favorite cake during the holidays quickly and one type of cake for lunch. But if you have to eat one kind of cake for dinner, you won’t eat many pieces.
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Likewise, if you eat two or three apples at a time during this apple diet for weight loss. Now, your brain will give you enough information. So, you can’t eat too many apples. This means less calories. If you find the 3 day apple diet scary, you can start with the 1 or 2 day apple diet. As long as you do that, it will work.
For example, you can start one day a week and add two or three days. I have seen people follow this apple eating plan for 7 days of apple diet. You listen to your body and adjust.
(1) Eat only apples and do not eat fruit or any food for three days in a row. (you can extend your days up to 7 consecutive days per month)
(2) You can eat apples according to three meal times, or eat when you are hungry until you are full.
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(3) It does not matter what kind of apple you eat, but it is better to eat red apples. Apples work harder and can irritate the stomach.
(6) During the period of decline of this apple, your stomach will be very sensitive. Therefore, avoid caffeinated drinks, such as black tea, coffee, green tea, oolong tea, etc. to avoid stomach problems.
(7) During the loss of apples, if you feel constipated, then you can drink a tablespoon or two of olive oil on the third night to make the intestines empty and promote the release of the sewage system.
After three days of weight loss, your stomach will be lighter, your taste buds will be more sensitive, and your stomach will be smaller because you are not eating stimulants.
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Therefore, on the fourth day, pay attention to your diet. Eat fast-digesting foods for recovery. Avoid eating large meals at one time, especially without eating. Take the next three days after the apple diet for recovery. It is better to start by eating porridge, tofu etc.
In short, after losing weight, go back to your diet, eat. Don’t use too much food, so that the effect of the lost apple food continues.
Eating apples for weight loss is the equivalent of cleansing your digestive system. If you are really fat, but you will find that it is impossible to get back in shape. Now you can try using apple. It is best to do it every two months until you lose your weight and reach your ideal weight.
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