17 Day Diet Weight Loss Success Stories – No matter where you are on your journey, there is nothing better than other weight loss success stories.
People want to lose weight for a variety of reasons. Some want to improve their appearance and increase their self-esteem, while others want to stop using food to prevent emotional problems. No matter what your reasons are for shedding a few pounds or where you are on your journey, these weight loss success stories show that it’s never too late to make a change and start a new life. The following people, you will learn more about, have struggled and overcome difficult challenges such as depression, anxiety, and negative thoughts to achieve their weight loss goals. And do you know what that means? You can too!
17 Day Diet Weight Loss Success Stories
Kevin Gendro, MD, 31, has battled food addiction for more than a decade and weighed 306 pounds at his worst.
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“I’ve been diagnosed with high blood pressure, high blood pressure, high cholesterol, fatty liver disease, and insomnia, among other things,” Gendro said.
But when his sister was diagnosed with terminal cancer in 2016, it was a shock to him and his health became a priority. “What happened to him was not his choice,” he said. “It’s what I do to myself.”
By eliminating all junk food and replacing it with a healthy diet consisting of fruits, vegetables, nuts and protein, Gendro lost 125 pounds in 18 months.
“The best advice I can give is to find the motivation to change,” he said. “To me, it’s my sister’s death, she has to be there for her children, but whatever. Once you find that reason and accept it, you’re done.”
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Think it’s too late to change your body when you’re over 50? Think again. In October, 73-year-old Joan McDonald took the internet by storm when she showed off her amazing transformation.
“For decades, I’ve weighed more than normal,” McDonald told the Daily Mail. “I was taking medication for high blood pressure, high cholesterol and acid reflux. My cancer got really bad.”
Concerned about her health, McDonald’s daughter taught her mom to use her iPhone to track her diet and exercise. This tool helped him eat healthy proteins and fats and go to the gym four or five days a week. And after these big life changes, McDonald lost 55 pounds in a year, gained a lot of muscle, and now is helping others achieve their goals, regardless of age.
“For those who are really sick, I advise to change something in their diet, do something and add something new every week,” he said. “Don’t wait for a miracle right now, do it carefully, be strong, but keep building.”
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Amber Neal has spent most of her adult life losing weight on various diets and then gaining it back. In January 2017, she weighed 325 pounds — her second heaviest — and decided to seek treatment from a mental health professional to kick her unhealthy eating habits.
“I knew I needed help when I was having that dark day and food was my only oasis,” Neil told Women’s Health magazine in April 2019. Get: Ate me from the time I woke up until the time I went to bed.
After dealing with his anxiety, depression, and binge eating, Neal was able to cut out fast food, reduce portion sizes, and start exercising for 45 minutes a day. . He lost 190 pounds in two years, and today, he says, he eats “one meal at a time.”
When Joey Morganelli was 16, he saw his father die of a heart attack right in front of his eyes, just three years after his mother died of cancer. Looking for a way to prevent accidents and death, he turned to food. By the time he graduated high school, he weighed 400 pounds.
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Fortunately, there are people around Morganelli who care about his life and are concerned about what they saw. In his freshman year of college, a microcosm professor took him aside to express concern about his health and asked him to watch the 2011 documentary Fat, Sick, and Nearly Dead. The movie had a big impact on Morganelli, and he slowly replaced fast food with healthy, home-cooked meals. She eventually took it a step further by switching to a vegan diet and by mid-2018 had lost 150 pounds.
In January 2019, she posted on Instagram that while losing weight is hard, it’s harder to focus on yourself and solve the reasons why you overeat in the first place. “Give yourself a fair fight and take your face off,” he wrote. “It takes you where you never thought you could.”
We all know that alcohol is high in calories, low in nutritional value, and can interfere with weight loss and other health goals we have set for ourselves. But a popular Instagram post by Jelly Devote really showed how reducing your intake in favor of water can help you lose weight.
The photo on the left shows him at 21, at a college party, drinking beer and cider with no care. Now 27, he plays sports, drinks well, and looks like he’s getting old.
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“I’m a new person, I feel better inside and out,” she wrote on Instagram in February.
When Mary Jane O’Toole got engaged to her longtime boyfriend in 2016, she was overjoyed. However, because she weighs 281 pounds, choosing her wedding dress was a little difficult.
“I didn’t want to buy wedding dresses in plus sizes because they were more expensive than regular sizes,” O’Toole told People magazine in April. “I felt like I had to pay this fat tax – I didn’t have the opportunity to buy cheap clothes because I was bigger.”
When she and her husband saw their photos from their trip to Disney World, they decided to lose weight together and started tracking their food and nutrition using the LoseIt app!
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O’Toole lost 75 pounds in her first year and another 25 when the couple began incorporating exercise into their daily routine. By the time of her wedding earlier this year, she had lost 135 pounds and was able to walk down the aisle in the dress of her dreams.
Hunter Kroto had to go to the doctor to find out he weighed 367 pounds because the scale in his house couldn’t handle the weight. After graduating high school with the help of his family, Kroto turned to fine dining. But after two weeks, he dropped out.
“Laying in bed that night, I knew I wasn’t going to eat again the next morning, and I wanted to take the opportunity,” Kroto told Yahoo! Life in July. His doctor said it was an invasive gastrectomy, where 80 percent of the stomach is removed, thereby limiting the amount of food a person can eat.
Kroto decided to have the surgery, even though he was “very scared” before the procedure. “You’re in this house because you’re fat,” he said. “You seem to be accepting this in front of the whole world. You say, “I need help. I can’t do it alone.”
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About a month after the surgery, Kroto started going to the gym and became more interested in the world of fitness. Through his training and portion management, he lost 175 pounds in eight months and is now studying to become a certified personal trainer.
Although she believes the surgery was “extremely expensive,” Kroto also credits her love of exercise with helping her lose weight and stay in shape. “You have to have access to something that you can support that you love,” he said.
At the age of 28, Stacey Blair was already starting to have health problems due to her weight.
“I have high blood pressure, my asthma has gotten worse, and it hurts to walk or stand for more than five minutes,” Blair told Women’s Health magazine. October.
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For the first time in his life, he was forced to lose weight not for the sake of good looks, but for personal well-being and to improve his health – a way that changed everything.
“I wanted to be an active part of my siblings’ lives, rather than watching them from the couch,” she said. “I wanted to be a mom one day. I wanted to move without pain.
Blair started counting
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