17 Day Diet Oatmeal Recipe – Day 17 Day 2 of the cycle is part of a plan that is all about keeping the body from experiencing plateaus, alternating high and low calorie days. This is the cycle where you will begin to add other lean proteins and starchy vegetables, grains and legumes to your expanded food list.
In Cycle 2 you will alternate between Cycle 1: Accelerate Days with Cycle 2: Activate Days. That is, you work this cycle by spending one day in Cycle 1 and the next in Cycle 2, alternating between the two, one day at a time, as you progress toward your goal weight over the next 17 days. Another way of looking at it: On odd days it stops in 1 Cycle; until the days of Cycle II.
17 Day Diet Oatmeal Recipe
The approach of alternating a 1-day cycle with a 2-day cycle, in addition to the use of a transitional fasting day at the end of each cycle, attempts to scientifically validate the mechanism of alternating fasting days.
Weight Loss Overnight Oats {tips & Recipes}
When Cycle 2 begins, start by eating from Cycle 2: Activate the food list. The next day you eat from Cycle 1: fast white food. Continue alternating each day for the next 17 days.
You will also be able to eat more natural, slow-digesting carbohydrates, which will help you feel better for longer. New food choices include: lean beef, shrimp, scallops, top sirloin, oatmeal, squash, pumpkin, and more!
Cycle 2 is designed to help you avoid a weight loss plateau. By alternating foods from the Cycle 1 and Cycle 2 food lists, you prevent your body from adapting, and the scale is less likely to hit. And the good man added: Never be heavy; and your body will be confounded. It’s fun to watch those pounds melt away. In this case confusion is good!
Exercise and move more and more in Cycle 2. Your goal should be to increase your movement from 17 minutes a day to 34 minutes a day.
Peanut Butter Oatmeal Cookies
You should mix 17 minutes of low impact exercise, and if you can, 17 minutes of higher impact exercise.
Cycle 2 works to keep your body in a state of metabolic confusion. Switching between cycle 1 and cycle 2 foods ensures that your body is not used to a certain way of eating from day to day. Just as you need to vary your workouts to avoid plateauing, you don’t need to make your body too comfortable when you eat.
In addition, by adding healthier carbohydrates, you will already feel full, and your body will be ready for muscle toning.
After completing Cycle 2 of the 17 Day Diet, if you have more weight, start Cycle 3, the Gain Cycle. There is even more flexibility in Cycle 3. In fact, you can even shoot a little!
Banana Porridge (oatmeal)
After completing Cycle 2, if you have more weight to lose, you can start Cycle 3 immediately, or do Fast Transitional today and start Cycle 3 tomorrow.
“I’ve lost 20 inches and 36 pounds! This lifestyle works! Since starting this journey I now have confidence, a sense of self-confidence, a new mental outlook. Thank you Dr. Mike!”
“I lost 30 pounds! My doctor took me off one of my two blood pressure meds and cut my cholesterol meds by 1/2!”
“Mom, you look weak” might just be my favorite comment from my teenage daughter! No need, just hard work! #wayoflife “Whole Oatmeal with oats, vanilla, and naturally sweetened with pure maple syrup and your choice of toppings. Easy 1 pot recipe on the stove, Instant Pot, or slow cooker!
Steel Cut Oats
Today I’m sharing my whole oatmeal recipe that’s quick and super easy to customize with different toppings! Plus, it’s 100% vegan with whole food plant-based ingredients!
Although oatmeal is healthy on its own, it’s nothing to get excited about, and that’s where the toppings come in. With the addition of spices, fruit, nuts, seeds, and a splash of maple syrup and non-dairy milk, it takes it from plain to delicious. !
Oatmeal is great all year round, but we love it especially in the fall and winter. It’s warming, filling, and provides good carbs to keep me going for a good part of the day.
And oatmeal is perfectly acceptable not only for breakfast but also for lunch or dinner. In fact, every moment of the day is good for you!
Overnight Steel Cut Oatmeal
If you love oats, be sure to check out these healthy vegan overnight oats, steel overnight oats, cinnamon oatmeal, pumpkin oatmeal, or apple-baked oatmeal. Or check out all the oatmeal mixes on TSV!
In this recipe, heart-healthy oats are baked, then topped with a variety of healthy toppings for an easy, oatmeal recipe that you’ll never get tired of.
How do you make healthy oatmeal taste amazing? Here you will find different toppings and insert them as you wish;
With a few savings, this oatmeal recipe can be made in the Instant Pot, microwave, slow cooker, or on the stove.
Superfood Oatmeal Bowl (7g Protein!)
This is a simpler overview of making oatmeal. Find the full recipe printed at the bottom of this post.
The standard ratio is 1:2. A typical serving size is 1/2 cup of oats to 1 cup of water, milk, or a mixture of both. For thicker oatmeal, use a ratio of 1:1.5 or 1:1.75. I prefer to make thicker oatmeal with water, diluting it in milk at the end and stirring it to the desired consistency.
It depends on how you cook your oatmeal. I recommend using only water when cooking oatmeal in an instant pot or slow cooker. When cooking on the stove or in the microwave, you can use half milk and half water. But I really think the best oatmeal is cooked with water, then mix a little milk at the end, or sprinkle a little on top of the serving.
If you have a favorite combo, I’d love to hear what your favorite oatmeal toppings are. Have fun coming up with your own personal oatmeal!
Instant Oatmeal Recipes (4 Flavors!)
If you want to try this whole oats recipe or have a question, let me know! Comment and rate below. I’d like to hear what you think, or what changes you should make.
This is my favorite oatmeal recipe that is 100% vegan and easily customizable with healthy toppings! It’s easy and simple on the stove, Instant Pot, slow cooker or microwave.
Instant Oatmeal: Mix 2 cups of oats with 3 1/2 cups of water (or double that) in an instant pot. Attach the lid, close the lock and put the valve to the legc. Manually lift to cook for 1 minute on HIGH pressure, and release natural pressure for 5 minutes. The total time, including pressure, is about 17 – 20 minutes. Let cool for a few minutes. Stir in 1/2 cup raw plant-based milk, if needed to thin.
Stovetop: Bring 3 1/2 cups of water to boil in a saucepan, add 2 cups of oats, stir well, reduce heat, and cook over a gentle boil for 5 – 7 minutes. Remove from heat and let rest 2 to 3 minutes. Stir in 1/2 cup raw plant-based milk, if needed to thin.
Old Fashioned Mexican Oatmeal (avena)
Slow Cooker: Mix 2 cups of oats and 3 1/2 cups of slow cooker water. Cook on low for 8 hours, without stirring. Allow to cool for a few minutes, stir in 1/2 cup of vegetable milk as needed to thin it out.
Microwave: Add the water and oats to a microwave-safe bowl, and microwave on HIGH for 5 – 7 minutes (maybe a little longer if the water is cold), stirring every 45 – 60 seconds. To prevent the oatmeal from being too watery, you should use a larger and larger bowl. Allow to cool for a few minutes, stir in 1/2 cup of vegetable milk as needed to thin it out.
Serve: Place oatmeal in your serving bowl, top with any of the aforementioned combinations or make your own, and enjoy!
Store: Leftover oatmeal can be stored in the refrigerator for 5 – 6 days and makes for great grab-n-go meals. Longer storage, lasting up to 2 – 3 months. Allow to cool before serving.
Easy Overnight Oats Recipe (video)
You can easily cut the recipe in half if you make it on the stove or in the microwave. I also fell in love with the keyboard.
If you don’t like the taste of maple, use coconut sugar, date sugar or white sugar.
You might want to use nuts (especially nuts)… blueberries, cranberries, goji berries, raisins, currants, gooseberries, chopped dates, apricots and cherries. Fresh fruits can be blueberries, strawberries, raspberries, blackberries, apples and bananas.
Nuts, seeds and nut butters that you can use include almonds, walnuts, pecans, pecans, hemp hearts and chia seeds.
Blueberry Overnight Oats With Greek Yogurt
Updated: This recipe was first published in November 2014. Tested and updated with new photos and tips for use in October 2020. This recipe has changed, see the original here: Daily OatmealSearching through the app store for “diet” or any weight loss help could lead to many good results. You’ve probably come across the 17 Day Diet and wondered, “What is this? The 17 day diet? I can do it in 17 days, it’s easy!”
It is on the diet
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