17 Day Diet Cycle 1 Food List – Searching the app store for “diet” or any weight loss aid can lead you to many options. You’ve probably come across the 17-day diet and wondered, “What is it? The 17-day diet? I can do 17 days, it’s easy!”
Dieting is a healthy and easy way to gain pounds. It was developed by Dr. Mike Moreno.
17 Day Diet Cycle 1 Food List
It’s basically a carb cycling diet, which means you adjust your carb intake depending on what cycle your current diet is in (there are 4 cycles and they’re all explained below).
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It’s not a fad diet, but a balanced meal plan that adjusts every 17 days so your metabolism doesn’t slow down and you don’t get bored. You are eating what are considered “healthy diet foods”, but you can make them tasty and enjoy the diet for 17 days.
This diet is great as a good start for a healthy life, because it teaches you what is good for you and allows only healthy food. It gives visible results in 7 days and weight loss of up to 12 pounds in the first 17 days.
You’ll be eating mostly lean protein, vegetables, low-sugar fruits, probiotics, and “friendly” fats that are heart-healthy and promote fat loss.
Not only will you lose weight, but you will switch from refined and processed foods to clean foods that are good for your digestive system.
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To start the 17-day diet, I recommend that you get the book or follow your meal plan. This is because both will guide you in the RIGHT WAY on this diet. This is a very specific diet and following the rules will lead to the best results.
I recommend that you use the 17-day food list in the book – or this one on our site – and make sure that you only have these foods in your home.
Clearing your pantry or fridge of junk food will help you succeed on your diet! This is my first step to start this diet.
Then create your own meal plan or use one of our recipes and shop for the foods you need.
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Having what you need on hand will also help you succeed. Doing so gives you no excuse to go out and eat foods that aren’t on the diet – aka cheating!
Once you’ve stocked up on supplies, you’re ready to start the diet. Follow the diet plan, exercise, drink plenty of water, have some lemon water and green tea and you will do well on this diet.
Restricting too many things on a diet can be frustrating and cause you to fall off the wagon. This diet is limited, but not to the point of starvation. There’s no reason to starve yourself on this diet – see the first “DO” for more details! This is so amazing! Right?
Below I’ve narrowed it down to the most important 17-day diet advice I could, and I hope it helps you decide if this diet is for you.
The 17 Day Diet Cycle 1
It might sound a bit complicated, but I promise you, you can get used to it. We’ve even created a Meal Plan app for it to make it easier for those who are short on time. If you use our meal plan, you really have no excuses – you just have to shop, eat and eat – and make sure you follow the other rules (exercise and water consumption). You will lose weight after eating our food. I wish you good luck. If you have any questions along the way, just ask in the comments below. Many people lose 10-12 pounds during this cycle, and some lose even more. Cycle 1 works by cutting out sugar to flush toxins from your body and includes low-impact exercise.
During this first period, you’ll eat nutritious, clean foods and eliminate sugar, carbohydrates, starchy vegetables, grains, and high-sugar fruits from your diet—which is part of the reason it’s sometimes called a “Sugar Detox.” The diet will focus on lean protein, such as chicken or fish, and clean vegetables, such as greens and carrots. You’ll also eat low-sugar fruits, probiotics like yogurt, and healthy fats.
Your meal plan for Cycle 1 includes good, healthy, clean foods. During this period, you’ll eat unlimited amounts of lean protein — chicken, turkey, and fish — and clean vegetables like carrots and broccoli. You’ll also enjoy two servings of sugary fruit a day, two probiotics (like sweet yogurt), and unlimited healthy fats like olive oil.
During Phase 1 and throughout the 17-day diet, hydration is key. This is why this cycle includes warm lemon water in the morning, green tea with meals and plenty of water throughout the day.
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Cycle 1 is all about detoxification – eliminating sugar and carbohydrates and removing unhealthy toxins from your body. This is the main reason for the rapid weight loss that you will experience during this period. Individual results vary, but a loss of 10 to 12 pounds is not uncommon!
Exercise is limited during period 1. Physical activity is still important, but you stick to low-impact exercise for short periods of time each day.
During period 1, your body will adjust to the lack of carbohydrates and sugary foods you consume. As you flush and flush toxins from your body, you may experience a slight headache or dizziness. Some people also experience low energy levels.
These effects are normal. Dr. Mike recommends drinking plenty of water during Phase 1 and eating plenty of lean protein and vegetables when you’re hungry.
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After completing Round 1, Dr. Mike recommends moving directly to Round 2. You’ll get even more food choices, new recipes, and more!
After completing Cycle 1, if you’re overweight, you can start Cycle 2 right away, or do a quick transition today and start Cycle 2 tomorrow.
“Thank you Dr. Mike for changing my life with your discovery! Since 2016, the 17-day diet has never failed me! Even when I skip the gym and walk alone… I still do every time , which I do, lose 10 to 15 pounds… I love and appreciate Dr. Mike for caring enough about us to challenge us when we fall, and for their incredible support community with us. work side by side!”
“I started a 17 day diet and lost 30 pounds in 3 months! People noticed without knowing I was on a diet! My husband came to me and lost 17 pounds in the first 17 days! Day 17. The diet works!”
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“I’ve lost 39lbs. – forever! Thanks for the inspiration and support! I’ll never go back to my old eating habits again. I’ll keep my new found fabulousness!” That is, the food list. It’s not easy to remember, so we made this 17-day diet food list for all diet cycles (cycle 1, cycle 2 and cycle 3).
I’ll show you exactly what you can and can’t eat on this diet with the printable PDF below! You’ll see exactly what it is and whether it’s the right diet for you and your health goals with Dr. Mike’s 17-Day Diet.
The 17-day diet has been proven to help people lose weight. For example, this is a good diet where you don’t have to feel deprived, you lose your sugar cravings and you see results quickly in a healthy way.
First of all, the 17-day diet is a popular diet where you follow 3 cycles in 17 days. In addition, you eat specific foods in each cycle.
Day Diet Cycle 1, Cycle 2 & Cycle 3
Likewise, you can also find our full 17-day diet program (click one of the links above), which includes a 17-day diet guide, food tracker, weight loss tracker, water tracker, and exercise tracker.
Most importantly, the app has a “Diet Chat” feature where you can ask me anything you want about diet and I’ll help.
The 17-day diet is very specific about what you can and cannot eat. Therefore, look at the list of foods below that are allowed in the 17-day diet based on the different periods that you follow. I hope it is useful.
Allowed?”. So here’s a 17-Day Food List Quick Nutrition Guide that I thought might help a little.
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Additionally, I’ve added some notes to the guide and a list of all compatible food items to make it even more comprehensive for your convenience!
So what do you eat on the 17 day diet? As you scroll down this article, we’ll tell you exactly what to eat.
The content of the book promises to help you improve your metabolism, burn fat, lose weight quickly and develop new healthy habits.
It keeps your body guessing as to how much food it needs to process so you can lose weight fast. This is an easy way to follow a diet.
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You start by cutting back on starchy vegetables and sugary fruits. Alcohol is not limited. Therefore, you can appreciate the low-hanging fruit.
Promotion of probiotics / MILK
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