Sarah Hi I'm Sarah, I like to write anything about health, healthy food and other health tips. Healthy living has become a necessity in this day and age, where the body needs good nutrition. Hopefully my writing can be useful for all.

17 Day Diet Blog

5 min read

17 Day Diet Blog – I always see amazing results from participants when we have daily Facebook chats in our private Facebook group.

This is a common problem that we face – we get bored with our diets, and often this is one of the main reasons why we fall off the weight loss wagon.

17 Day Diet Blog

17 Day Diet Blog

Here’s a collection of my favorite Cycle 1 17 Day Diet recipes that give you full flavor with great impact, and are easy to make so you don’t spend too much time in the kitchen.

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Plus, most of my recipes are family friendly This means your spouse or children can enjoy the same meal as you so you don’t have to eat two separate meals

I frequently update this blog post with other Cycle 1 recipes that are favorites of the 17 Day Diet community!

This is a recipe for Lemon Chicken and Kale Detox Soup that I recently featured in my Fresh and Clean 17 Spring Challenge.

The soup is delicious and clean and the lemony finish brightens up a refreshing bowl and makes it perfect for spring!

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This Lemon Chicken and Kale Detox Soup is perfect for keeping your immune system strong during cold and flu season.

Many participants were reluctant to try this recipe, but 100% of those who did loved it. Try it for yourself!

These Oven Baked Chicken Fajitas were a recipe from a previous Cycle 1 challenge that a participant posted in our Facebook chat.

17 Day Diet Blog

With a little creativity, we can turn our chicken into a delicious meal (so much so that you’ll want seconds!).

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This chicken cabbage and broccoli stir fry recipe is based on an egg roll in a bowl. It is full of immune boosting and cleansing ingredients

Packed with fiber and protein, this recipe is perfect for lunch to help keep you satisfied for hours.

Plus, it keeps well for leftovers and can last several days for lunch or dinner

I feature this recipe in my Fresh and Clean 17 Spring Challenge which happens once a year, so I wanted to share it with you so you can enjoy it all year round!

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This Seared Tuna Salad with Creamy Balsamic Dressing is a gluten-free recipe I found online that I modified for the 17 Day Diet.

The 17-Day Diet is so flexible that you can change almost any recipe into a healthy alternative.

The fruity (roma) salsa makes this dish so refreshing and it literally sings in your mouth! Creativity is the key! Feel free to add onions to the salad (I’m not a fan so I left it out).

17 Day Diet Blog

With a few spices and some delicious seasonings, you can turn your chicken into a whole new experience!

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As you can see from the recipe title, we use Greek yogurt instead of the traditional mayonnaise-based recipe and the result is nothing short of delicious goodness!

Looking to add a little Asian flair to your menu this week? This recipe for Cool Chicken Lettuce Wraps is the perfect healthy alternative to those unhealthy foods (think something sweet and deep fried).

Nothing like cold, crunchy fresh lettuce with hot chicken! I love it and think you will too!

I recently featured a Chicken Lombardi recipe in our Fresh and Clean 17 Spring Cleaning Challenge (this is a special spring cleaning that happens once a year).

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If you make this dish, make sure you have enough to last the next day because leftovers are even better!

This Green Pepper Chicken Enchilada with Cauliflower recipe was such a big hit with my challenge participants that I decided to feature this same recipe in my newly updated meal plan for my 17 day diet, Simple N’ Lean 17.

This chicken paprikash was an instant hit with fellow challenge participants. I pulled this recipe from my Monthly Dinner Club archives and thought it was too good not to share.

17 Day Diet Blog

This delicious and mildly flavored Lemon Chicken and Kale Detox Soup is a complete fiber-rich soup that will keep you full for hours, plus it’s great for weight loss!

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This nutrient-dense stir-fry is low-carb, full of fresh ingredients and a perfect healthy snack for any low-carb diet plan for weight loss!

It combines juicy chicken with a homemade Mexican dry rub that’s healthier than store-bought taco seasoning.

When you’re looking for something simple to make with a ton of flavor, this Buffalo Chicken Salad with Greek Yogurt hits the spot!

This Lombardy chicken recipe showcases bold and rich flavors Chicken Broth is used in place of the traditional Marsala wine and is perfect for any low carb diet!

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It will most likely be your new favorite food when you try it for the first time! This is my favorite and it’s in my monthly rotation!

I have been following the 17 day diet since 2011 I love sharing my favorite healthy recipes and meal plans to keep you motivated and on the right path to success!

When I’m not hanging out here, I enjoy quick trips to the Oregon coast, designing my jewelry line, and watching Outlander! Having a quick and easy keto egg salad recipe on hand can be a lifesaver Especially if you’re busy and need a quick lunch!

17 Day Diet Blog

If you’re on a ketogenic diet and need to get some fat and protein a day to hit your keto macros, this keto egg salad recipe will come to the rescue!

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And if you’re on the 17 Day Diet or the 17 Day Kickstart Diet, this is for you too! Keep reading and I’ll let you know what ages/stages it’s approved for and what adjustments are needed to make it compatible with this recipe!

In fact, it has everything you need If you’ve already hatched, you’re ahead of the game

You’ll need a few hard-boiled eggs, a few tablespoons of mayonnaise, a dash of mustard, and salt and pepper. You mix it all together and there you go!

This recipe also calls for chives as a garnish If you don’t have chives for garnish, don’t worry It tastes good without it too!

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Bonus points if you have Trader Joe’s with everything but the bagel sauce – it kicks the flavor up a few notches!

Once you have assembled all the ingredients, this salad can be stored in a sealed container in the fridge for the next day’s lunch.

You can easily save time by double-packing this keto egg salad for up to two days

17 Day Diet Blog

Plus, if you want to use it in a sandwich in my 90-second keto bread recipe, you can make the bread ahead of time and store it in a sealed container in your refrigerator.

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I put my bread in the fridge for a few days and when I was ready to make my egg salad sandwiches, it was perfectly cooked!

I also love serving this keto egg salad as a sandwich with a side of grilled chicken!

I always choose plain red because most flavors are full of extra ingredients (like sugar!).

Whether you’re on the 17-Day Diet or the 17-Day Kickstart Diet, choose your favorite low-carb veggies and chop them up to serve as a side dish.

Day Diet Cycle 1, Cycle 2 & Cycle 3

The keto egg salad recipe is so simple that I feel guilty even making the recipe for it!

The next time I make this, I’ll experiment with a different mustard – maybe a Dijon would be interesting or a horseradish mustard sitting in my fridge!

If you make this keto egg salad recipe and use a different mustard, come back and tell me what you used and what you think of it!

17 Day Diet Blog

If you’re close to your fat macros for the day, try Greek yogurt instead of fruit, and you’ll be good to go!

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If you’re like me and you love the deliciousness of mayonnaise, this keto egg salad will be perfect for you with a few tweaks at times.

You probably know that cycles 1 and 2 are low fat and you won’t find mayonnaise on the menu during this time.

However, cycle 3 is when mayonnaise is allowed as a healthy fat Servings vary for full-fat mayonnaise compared to light

For cycle 3 of the 17-day diet, a serving of light mayonnaise is two tablespoons (this entire recipe calls for two tablespoons of saturated fat).

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If you’re going 100% by the book, it’s best to use light mayonnaise because one serving of the full-fat version is about a tablespoon and won’t be enough for this recipe.

This keto egg salad is perfect for cycle 3 As I mentioned earlier, make the following changes to the components to be compatible with this cycle

If you’ve been on the 17-Day Kickstart Diet, you’ll know that eggs are avoided for the first three days of the diet.

17 Day Diet Blog

While this recipe doesn’t work for the 3-day scrub phase of the diet, you can certainly use it in later phases.

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This combination can be used in both phases (start day 4 and start day 10) with different ingredients

Here are some fixes for both

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Sarah Hi I'm Sarah, I like to write anything about health, healthy food and other health tips. Healthy living has become a necessity in this day and age, where the body needs good nutrition. Hopefully my writing can be useful for all.

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