1200 To 1500 Calorie Diet Plans – This 7-day macro-friendly healthy meal plan contains 1,500 calories, 150 grams of protein, 150 grams of carbs, and 40 grams of fat. Print this meal plan for a printable view of the plan on one page, new healthy meal ideas, shopping list and recipes!
After posting a “before and after” weight loss photo on Instagram, a reader asked how weighing and measuring food affected my relationship with food and what kind of message it would send to the kids at home.
1200 To 1500 Calorie Diet Plans
To be perfectly clear, I have never had an eating disorder, except on the normal days where I overeat because I was angry at the world or because the food tasted so good.
Core De Force Meal Plan
After thinking about this question, I realized that there is a big difference between weighing and measuring your food because you have a bad relationship with food, and doing it because you want to make sure you are getting all the nutrients you need .
When it comes to healthy eating, I think your motives determine your relationship with nutrition. Since I’m currently focusing on a performance goal (building muscle and running fast), I want every gram of protein and every gram of carbs my body needs for fuel. I also don’t want to overeat because gaining weight also limits my ability to run fast and see muscle.
I think the food relationship can get complicated when goals are based on aesthetics. Instead of eating to make an athletic performance, you try to control your appearance and it’s a losing battle and it’s immeasurable.
Right now my trainer Shane Heugly is setting my macro goals. I will be competing in another fitness competition in 2021, so I hired him to help me get back on stage with more muscle. . (Use my macro calculator here to calculate your own macros!)
Now You Know What A 1500 Calorie Diet Plan Looks Like
Shane gave me 150 grams of protein, 150 grams of carbs, and 40 grams of protein [with 225 carbs once a week, but I didn’t include that in this plan].
I’ve listed all the meals with their macros and you can print the meal plan here. If you need recipes and a shopping list, you can get the printable material at the bottom of this post or here.
For a full list of my favorite low-calorie brands, check out my buying guide here. Below are the links to the products specific to this meal plan.
I created a printable for this meal plan. There is a page printout of the meals, shopping list, notes, recipes and all the calories and macros that have been calculated.
Paleo Diet Menu Plan 7 Days
Amy Roskelley, Bsc. The MBA is a health and fitness professional with a Bachelor of Science in Community Health from ACE, AFPA, IAP, IPE, BYU. Masters of Business (University of Utah) Certified Personal Trainer (ACE), Certified Personal Chef (IAP) and Certified Nutrition and Health Consultant (AFPA), Certified Mind, Body, Eating Coach. (IPE)
He is the creator of many low-calorie recipes, the author of weight loss books. Mother of 3, runner and NPC Fitness competitor. My next fitness challenge is officially 8 weeks away, so I’ve decided to be less flexible and pay more attention to my calories and macros.
Since my bikini competition last summer, I have managed to keep my weight between 3-5 kilos, while being quite flexible in my diet. I pretty much stick to my calories and macros, but I definitely allow myself untracked food most of the time.
I also eat pretty tasty food, which makes it hard for me to stick to my schedule. I don’t regret anything! But for the next 8 weeks, things have to change so that I can more easily follow the plan.
Calories A Day While Exercising
My current calories and macros are 1500 calories, 150 grams of protein, 150 grams of carbs and 40 grams of fat.
So I promise to be precise for the next 8 weeks. Measuring everything and putting my macros on a meal plan. I want to be super consistent. I plan to eat close to the same food every day and change meals only after a week.
Cooking helps me stay on track. If I have my proteins cooked, I can stay consistent.
With these convenience foods, the calories and macros for my meals were 1463 calories, 151 grams of protein, 151 grams of carbs, 33 grams of fat. I actually ate the same meals all week, so not only was it easy and consistent, but I could use pre-made meals all week.
Calories Indian Diet Plan For Weight Loss
I have two different protein powders for the day at 1500 calories because I have TEN containers in my cupboard. I finished after a taste test testing all the powders to find my favorite. So now I’m left with lots of protein!
And that’s it! These are the dishes in this first week of preparation. Stay tuned for more next week.
If you love to cook, check out my other meal prep weeks: Meal Prep Week 1 and Meal Prep Week 2.
All day eat 1500 calories with macros containing 40% protein, 40% carbohydrates and 20% fat. Meal Ideas, Meal Prep & Printable!
Calories Diet Plan Ebook By Kane Thomas
Portions: 1 day | Calories: 1463 cal | Carbohydrates: 151 g | Protein: 151 g | Fat: 33 g
Amy Roskelley, Bsc. The MBA is a health and fitness professional with a Bachelor of Science in Community Health from ACE, AFPA, IAP, IPE, BYU. Masters of Business (University of Utah) Certified Personal Trainer (ACE), Certified Personal Chef (IAP), and Certified Nutrition and Health Consultant (AFPA), Certified Mind, Body, Eating Coach. (IPE)
He is the creator of many low-calorie recipes, the author of weight loss books. Sheela is senior contributing food editor at Kitchn and author of Mediterranean Every Day: Simple, Inspired Recipes for Feel-Good Food. He has a master’s degree from the University of Gastronomy Sciences in Italy and is also a registered dietitian.
We select these products independently – we may earn a commission if you buy from one of our links. All prices were correct at the time of publication.
What Is The Best 2000 Calorie Indian Diet Plan?
If you stick to a calorie budget, you probably understand the importance of planning and preparing your meals. Starting the week with a fridge full of packaged and prepared foods can help you stay within your calorie range and avoid stressful meals. But picking and choosing the best recipes to cook? Now
This is where we come in. This Power Hour plan is packed with lean proteins, fresh vegetables, and whole grains to create a week’s worth of meals that contain 1,500 calories or less per day—a common calorie goal. Those who want to lose weight or consume fewer calories.
This meal plan will help you stay within your calorie budget without starving yourself. And you won’t be bored either – you can mix and match ingredients to create a variety of delicious lunches, and each dinner is designed to be different.
Feel free to combine any lunch with any dinner as well. No matter how you change it, you want to stay under 1,500 calories.
What 1,500 Calories Looks Like On A Vegan Diet
This week’s shopping list consists of produce and lean protein, both of which keep calories to a minimum. I’ll also rely on the staples and condiments I already have in my pantry, like ghee, cooking oil, vinegar, and spices.
Here’s how all that preparation turns into ready-to-eat breakfasts, takeaway lunches and dinners that just need to be reheated or assembled.
Take a cup of oatmeal with you or heat it up in the toaster at home and enjoy it with your coffee. The recipe makes a dozen, so go ahead and freeze the rest over the weekend. These can be popped out for a quick breakfast over the next few weeks – just thaw them in the fridge overnight.
You have a few calories left over at the end of the day, so cut out a 1 ounce square of dark chocolate for dessert!
Meal Prep And Printable For 1500 Calorie Day {40/40/20}
Power Hour Meal Prep is the series we help you put it all together. We’ll show you how to eat well throughout the week with an hour or two of Power Hour prep on the weekend. Every plan is different; Mix and match to find your own personal sweet spot. Dieting to lose weight can seem overwhelming, but it doesn’t have to be. You just need a plan. Knowing what to eat, when and how to best plan your everyday meals sets you up for success. The plan I’m sharing today follows a 1,200-calorie meal plan for weight loss.
1200 calories may not sound like much. If you eat a standard American diet, you have a good chance of eating a lot more than that. But if you pay attention to what foods you eat, it can be far more satisfying than eating mountains of unhealthy, low-nutrient foods.
When you choose foods high in protein and fat and low in carbohydrates, you will eat fewer calories per meal. But lean protein and quality fat will keep you full when you’re done eating.
A low carb diet – this can mean many different things. But generally speaking, it does
Weight Loss Meal Plans To Make Life A Little Easier
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