1000 Calorie Diet Plan For Ramadan – Married to books, relationship to food, dressing since 1993. Fresh pop culture junkie. Come talk movies and lifestyle with me!
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1000 Calorie Diet Plan For Ramadan
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I have tried and failed in the past, but for Ramadan 2021, my goal is to stay Keto for the entire month. A little…
I have tried and failed in the past, but for Ramadan 2021, my goal is to stay Keto for the entire month. A little risky, I know, because Ramadan is always an opportunity to indulge in edible nostalgia. But my diet has been on a roll lately and I really want to make some positive changes in that regard. So I give you my Keto meal plan for Ramadan 2021.
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Planning is always your friend on Keto. So I wanted to create a keto meal plan for Ramadan 2021 that I could follow again. I’m sharing this with you all because like I said, nothing helps you diet like a plan.
Recipes for many of these dishes are linked in the post. And I also added the grocery list at the end of the post.
Just to clarify a few things. The calorie intake here seems ridiculously low; believe it or not it was intentional. It’s a daily menu of 1200 (approx) calories, so you can supplement it (I definitely do). I also eat vegetables as part of my diet and try to include a salad whenever possible. This is part of what I have heard some experts like Dr. Eric Berg recommend. But it’s also because I just enjoy eating vegetables. I also plan to break the date fast; but i only have ¼ data. I live with my parents and siblings so sharing is easy.
Finally, some days I want to have a heavier iftar and some days the highlight of my week is a steak dinner. I never follow a strict rule about which food should be the heaviest during Ramadan. I just see how hungry I am and what would be easiest (especially early in the morning). This Keto meal plan was not meant to be set in stone; so adjust it according to your needs.
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Two servings of savory keto pancakes served with 1 tablespoon of cream cheese and a dollop of kimchi.
A quarter of a date, one Keto samosa and a lemon lady made with stevia instead of sugar. Serve with 50 grams of strawberries.
Choice of steak (I like New York strip) pan seared in 1 tablespoon of butter, seasoned with salt, pepper and herbs. Oven-roasted brussels sprouts baked in butter. Serve with 1 tablespoon of store-bought olive oil mayonnaise.
Two eggs beaten with salt, pepper and 1 tablespoon of butter. A cup of hot bone broth mixed with a cup of water and mixed with 1 tablespoon of butter. (Season to taste.) Serve with a little kimchi.
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100 grams of romaine lettuce, 30 grams of dry roasted almonds and 28 grams of grilled halloumi cheese. Serve with a sauce made from 1 tablespoon of olive oil and half a lemon.
I have included the ingredients for the foods listed. But I’ve also included some of my Keto kitchen staples. These are the things that help me whenever I’m confused about what to eat. And I’m sure having them in your kitchen will help you too.
Also note that I am not a nutritionist. I only share my personal experience and recipes that I have created and tried. Consult a nutritionist or doctor before trying a new diet or health plan.
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Editor’s Choice articles are based on the recommendations of scientific journal editors from around the world. The editors select a small number of articles recently published in the journal that they believe will be of particular interest to readers or relevant to a particular area of research. The aim is to provide an overview of the most interesting works published in the various research areas of the journal.
Impact of intermittent fasting on metabolic syndrome and periodontal disease – a recommended preventive strategy to reduce the public health burden
Received: September 25, 2022 / Revised: October 30, 2022 / Accepted: November 2, 2022 / Published: November 5, 2022
The prevalence of metabolic syndrome (MetS) in today’s ad libitum society is increasing significantly worldwide. MetS has enormous social and economic consequences, and therefore it is essential to develop effective prevention and control strategies to alleviate its increasing burden. Periodontal disease and MetS are associated with several risk factors. Previous studies have shown that obesity, cardiovascular disease and type 2 diabetes have a negative effect on the severity of periodontal disease. Patients with metabolic syndrome have elevated serum levels of pro-inflammatory mediators such as tumor necrosis factor-alpha interleukin-6 and C-reactive protein. Similar inflammatory mediators such as interleukin-6, tumor necrosis factor-alpha, and C-reactive protein are elevated in patients with severe periodontal disease. Notably, intermittent fasting is supported by scientific evidence, which is said to be the most effective non-pharmacological, potential therapeutic alternative in the fight against a wide range of metabolic, inflammatory and civilization diseases. However, there have not been enough studies to determine whether intermittent fasting is beneficial in treating inflammation and periodontal disease. Here we demonstrate the relationship between the metabolic syndrome and periodontal disease and contextualize the beneficial effects of intermittent fasting in modulating the chronic metabolic and periodontal inflammatory response. We also expect that this review will pave the way for further investigation of intermittent fasting as a unique research paradigm that represents a cost-effective alternative strategy to conventional disease management in patients with periodontal disease and metabolic syndrome, which may underpin an appropriate integrative vision. for primary, diagnostic and therapeutic purposes.
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MetS is characterized by three of five interrelated risk factors for diabetes and cardiovascular disease, namely high blood pressure (BP), elevated glucose, obesity (especially central obesity), and low-density lipoprotein (HDL) or elevated triglycerides (TGS) [ 1]. Globally, the total number of all components of MetS is increasing exponentially due to increased incidence and prevalence . One of the most important pathophysiological components of MetS is obesity, especially central obesity, which is the underlying cause of all other metabolic abnormalities . According to the World Nutrition Report published in 2020, one in nine people in the world is hungry or undernourished, and one in three is overweight or obese . Patients with MetS have elevated serum levels
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