1000 Calorie Diet Chart For Weight Loss – Posted: January 14, 2020 · Modified: January 7, 2021 by Denise Browning · “This post may contain affiliate links that will not change your price, but will share a commission.” · 93 Comments Cabbage Soup Diet Recipe and 7 Day Diet Soup Chart (Printable) Vegetarian Low Carb Dairy Free Skip to Recipe ↓ Get Cabbage Soup Diet Recipe for Fast Weight Loss and Detox . Also find a printable 7-Day Soup Meal Chart to keep in the fridge and stick to the diet easily. Learn how to make this detox cabbage soup in the slow cooker, Instant Pot, and stove. Did you have a little fun over the holidays? So do i! Whether you want to lose 10 pounds or more in just 7 days, get your clothes back, detoxify, or get rid of inflammation, this cabbage soup diet can help you achieve those goals. As a bonus, discover the benefits and dangers of the Soup Diet, get answers to frequently asked questions, and learn how to make the best Cabbage Soup Recipe in the Slow Cooker, Instant Pot and in the kitchen. WHAT DOES BAKED SOUP EAT? Cabbage soup diet has variations, but mostly: Low calorie diet; It is low fat; High fiber; It can be low carb most days. However, it is not vegetarian or vegan because a small amount of beef and chicken is allowed for a few days. This is solid food, not much room for change, like army food. WHAT ARE THE RIGHT THINGS AND QUESTIONS? Benefits: Rapid weight loss: up to 10 kilograms or more in just 7 days. The elimination of the body and the beginning of a stable diet. It may have adverse effects, depending on the ingredients. Our cabbage soup recipe has ingredients like turmeric, garlic, lemon and spinach. Cons: If you don’t drink a lot of water and start eating a balanced diet, you may gain weight quickly. It’s a boring meal because most of it is cabbage soup. IS CHICKEN SOUP GOOD FOR HEAVY TREATMENT? Yes! You can lose 10 pounds or more in 7 days. This is a quick diet for weight loss, suitable for weight loss after a holiday or special event. But remember that this is not a permanent solution because over time your body may run out of essential nutrients. HOW MUCH WEIGHT CAN BE LOST WITH THE 7 DAY SOUP DIET? There are many factors to consider, including gender and age, whether you eat strictly or cheat, and your age. But many people have reported losing up to 10 pounds or more per week with cabbage soup for weight loss. Keep in mind that the weight you will gain is a combination of water, fat, and muscle. HOW DOES THE BAKED SOUP DIET WORK? This is a low-calorie diet (about 1,000 calories per day) and its main goal is rapid weight loss: 10 pounds or more in 7 days. It’s keto, vegetarian and vegan! WHAT CAN I EAT ON THE CABBAGE SOUP DIET PLAN? This diet consists of cabbage soup, eaten 2 to 3 times a day and other permitted foods as follows: Day 1: Fruits (especially low sugar), except bananas. Day 2: Vegetables, especially green vegetables and low-carb vegetables (not starchy vegetables). ), and no fruit Day 3: Fruits and vegetables Day 4: Bananas and skim milk Day 5: beef (or baked chicken without skin) and tomatoes Day 6: beef and vegetables Day 7: brown rice, fruit juice without sugar and vegetables CAN I USE THEM IN CABBAGE SOUP? Exercising during meals is not recommended, especially at a moderate to high level. Why? Because it is a low-calorie diet, it can make you lean even without exercise. You can get about 1,000 calories or less per day, which is about half of the 2,000 calories most adults need per day. IS IT OK IN SOME CIRCUMSTANCES? Especially for those who are overweight and need to lose weight quickly for surgery. If you have a medical condition, such as diabetes, consult your doctor before making the Cabbage Soup Diet. Blood sugar levels can drop dramatically. Nor will it have a lasting effect on heart disease, lowering cholesterol, or treating high blood pressure. 7-Day Cabbage Soup Diet FAQ First, you should always ask your doctor before starting any kind of diet, including the Cabbage Soup Diet. Here are some frequently asked questions about the 7-Day Cabbage Soup Diet: Can I substitute other foods? This is a strict diet that does not allow for modification. But I have to say that I lost 3 pounds in 5 days just eating cabbage soup once a day and eating without food but mostly up to 1500 calories a day. What can I drink for a cabbage soup meal? You are allowed to drink water, coffee or herbal tea without sugar, but not alcohol or soft drinks. But I admit that I drink diet tea (based on stevia). It has zero calories but no toxins. Will I feel tired from this diet? Yes! Even though I’m used to dieting, I felt more tired on this cabbage soup diet than on others. I also felt weak, had trouble concentrating and was very irritable and hungry. How long can you follow the cabbage soup diet? This is just a 7-day diet – it’s very restrictive and can leave you feeling weak, unfocused and malnourished. For these reasons, do not follow the diet for more than 7 days. This food is good for detoxifying the body and preparing it for a healthy diet. What can I do so that I don’t gain weight back quickly after finishing this diet? Make sure you drink plenty of water so your body doesn’t get hung up on fluids and start a healthy diet. WHAT ARE THE INGREDIENTS IN BAKED SOUP? Although most recipes have the same broth/water and vegetables, there are different ways to make soups. Our Cabbage Soup diet is low in fat and contains low-carb vegetables, among other detoxifying and anti-inflammatory ingredients, such as spinach, garlic, turmeric, tomato, and lemon juice. It’s like Weight Watchers Cabbage Soup! Here are the ingredients for a cabbage soup diet that promotes weight loss while detoxifying: Olive Oil Olive Pepper Garlic Tomato Cabbage Cabbage Stems Sodium Low Sodium Broth Lemon Paste Lemon Juice Turmeric Broccoli salad (optional) Spinach HOW TO MAKE THE BEST RAPIE SOUP COOKIE A Learn how to make fat-burning cabbage soup in the slow cooker, Instant Pot, and stovetop. Instant Cabbage Soup: To make Detox Cabbage Soup in a pressure cooker, press the stir-fry function. Heat the oil and cook the onion, pepper and celery for about 5 minutes, or until softened. Jump occasionally. Add the garlic and cook for 1 minute. Add tomato, broccoli slaw, cabbage, stock, tomato paste, bell pepper and turmeric. Jump and secure the lid. Put it on high for 15 minutes, or press the soup function and put it for 15 minutes. Allow natural release, about 20 minutes. Remove the lid and add the spinach and lemon juice. Add salt but not too much. Slow Cooker Cabbage Soup: Heat a large nonstick skillet over medium heat, add the oil and cook the onion, bell pepper and celery for about 5 minutes or until softened. Jump occasionally. Add the garlic and cook for 1 minute. Transfer to slow cooker. Add all other ingredients to the Cabbage Soup Diet recipe except for the spinach, lemon juice, and salt. Close the lid and cook for 2-4 hours on high, or 8-10 hours on low. Remove the lid and add the spinach and lemon juice. Add salt but go easy. In the kitchen: Heat a large non-stick pot or Dutch oven over medium heat, add the oil and cook the onion, bell pepper and celery for about 5 minutes or until softened. Jump occasionally. Add the garlic and cook for 1 minute. Stir in all other ingredients except spinach, lemon juice and salt. Increase the heat to medium-high and bring to a boil. Reduce the heat to medium-low, stir, cover, and simmer for 30 minutes, or until the vegetables are tender. Remove the lid and add the spinach and lemon juice. Add enough salt to taste. How to store Diet Cabbage Soup in an airtight container in the refrigerator for up to 5-7 days. Freeze for up to 4-6 months. Thaw in the refrigerator and reheat well. ALTERNATIVES FOR EASY CABBAGE SOUP: Curry Cauliflower Soup Fish Soup Recipe Cream of Pumpkin and Spicy Tomato Soup Cabbage Soup 7 DAY EAT CHART Print SAVE saved recipe! Pin 4.16 39 votes Cabbage Soup Diet Recipe Get the Cabbage Soup Diet Recipe for Fast Weight Loss and Detox. Also find the 7 day diet printable
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